{"id":66917,"date":"2021-05-27T22:13:53","date_gmt":"2021-05-27T22:13:53","guid":{"rendered":"https:\/\/hallow.com\/?p=66917"},"modified":"2024-09-18T18:39:08","modified_gmt":"2024-09-18T18:39:08","slug":"mental-health-the-examen","status":"publish","type":"post","link":"https:\/\/hallow.com\/es\/blog\/mental-health-the-examen\/","title":{"rendered":"La salud mental y el examen"},"content":{"rendered":"\n

Mayo es el Mes de la Concienciaci\u00f3n sobre la Salud Mental<\/a>, una iniciativa que comenz\u00f3 hace m\u00e1s de 60 a\u00f1os Mental Health America<\/a>. Compartimos sugerencias sobre distintos tipos de oraci\u00f3n que pueden apoyar una pr\u00e1ctica espiritual s\u00f3lida y un estado mental saludable. <\/p>\n\n

(Consulta nuestros otros posts sobre Salud mental y lectio divina<\/a> y Salud mental y rezar con los santos<\/a>).<\/p>\n\n

El Examen<\/a> es un tipo de oraci\u00f3n en la que se nos invita a reflexionar sobre nuestro d\u00eda y a identificar momentos, lugares, personas y experiencias en los que hemos experimentado a Dios. Tambi\u00e9n dedicamos tiempo a pensar en el ma\u00f1ana y en hacia d\u00f3nde nos puede estar guiando el Esp\u00edritu. Fue descrito por San Ignacio de Loyola en sus Ejercicios Espirituales<\/a> y lo practican muchos cristianos hoy en d\u00eda. <\/p>\n\n

San Ignacio<\/a> cre\u00eda que el Examen era un don de Dios que deb\u00eda compartirse lo m\u00e1s ampliamente posible. De hecho, cre\u00eda tan firmemente en su impacto en nuestras vidas que, al fundar los jesuitas, hizo del rezo del Examen un requisito diario<\/strong> para toda la orden. <\/p>\n\n

Puede que tuviera raz\u00f3n. Adem\u00e1s de ayudarnos a sentirnos cerca de Dios y a encontrar a Dios en todas las cosas de nuestra vida, un h\u00e1bito diario de reflexi\u00f3n puede ser incre\u00edblemente poderoso para fortalecer nuestra salud mental. En concreto, varios estudios<\/a> han relacionado la pr\u00e1ctica de la gratitud, una parte clave del Examen, con la mejora de la salud mental<\/a>. <\/p>\n\n

Nuestra vida cotidiana est\u00e1 llena de altibajos, y al reflexionar sobre los momentos en su conjunto, podemos contextualizar los retos y contratiempos en el contexto m\u00e1s amplio de nuestras vidas y de la presencia de Dios. Practicar el Examen a diario nos ayuda a identificar tanto<\/em> lo bueno como lo malo. Luego nos ayuda a liberarnos de la culpa, la verg\u00fcenza o la tristeza, y a mirar hacia delante, hacia lo que est\u00e1 por venir. <\/p>\n\n

Puedes encontrar el Examen en la secci\u00f3n \u00abDiarios\u00bb de Hallow. <\/p>\n\n

\n
Reza el Examen con Hallow<\/a><\/div>\n<\/div>\n\n
\n\n

Pasos para el Examen<\/h2>\n\n

Oraci\u00f3n<\/h3>\n\n

Entrando en oraci\u00f3n, invitamos a Dios a nuestra vida cotidiana. <\/p>\n\n

Acci\u00f3n de Gracias <\/h3>\n\n

Al comenzar cada Examen con una acci\u00f3n de gracias, nos recordamos a nosotros mismos que Dios desea lo mejor para nosotros. <\/p>\n\n

Revisando<\/h3>\n\n

Al repasar nuestra jornada, practicamos la reflexi\u00f3n y advertimos la presencia del Esp\u00edritu donde de otro modo podr\u00edamos haberla pasado por alto. <\/p>\n\n

Respondiendo a <\/h3>\n\n

Al responder a Dios, nos acercamos a \u00c9l de un modo profundamente personal. <\/p>\n\n

De cara al futuro<\/h3>\n\n

Mirando hacia delante, nos recordamos a nosotros mismos que ma\u00f1ana es un nuevo d\u00eda, y que Dios est\u00e1 con nosotros, siempre.<\/p>\n\n

\n\n

El Examen puede adaptarse de muchas maneras para ayudarnos a reflexionar sobre nuestras vidas dentro de nuestro contexto mundano. Por ejemplo, prueba un Examen centrado en la Vida despu\u00e9s de COVID-19<\/a> y en hacia d\u00f3nde nos dirige el Esp\u00edritu a partir de aqu\u00ed. O quiz\u00e1s te gustar\u00eda probar el Examen en familia – prueba a adaptar la oraci\u00f3n para Ni\u00f1os y Adolescentes<\/a>. <\/p>\n\n

Sea lo que sea por lo que est\u00e9s pasando, hacer un Examen puede ayudarte a ver la presencia de Dios en tu vida. Practicar el Examen a diario es un h\u00e1bito incre\u00edblemente enraizante que ayuda a construir una base s\u00f3lida de salud mental fuerte a trav\u00e9s de la oraci\u00f3n. <\/p>\n\n

\n
Reza el Examen con Hallow<\/a><\/div>\n<\/div>\n\n
\n\n

Nota: Aunque la oraci\u00f3n es una parte importante de una salud mental fuerte, no es una soluci\u00f3n independiente para las enfermedades mentales graves como la depresi\u00f3n, la adicci\u00f3n, la ansiedad grave, etc. Si padeces alguna de ellas, te instamos a que te pongas en contacto con un profesional de la salud mental de tu zona. <\/strong><\/em><\/p>\n

[et_bloom_inline optin_id=\u00bboptin_1″]<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mayo es el Mes de la Concienciaci\u00f3n sobre la Salud Mental, una iniciativa que comenz\u00f3 hace m\u00e1s de 60 a\u00f1os Mental Health America. Compartimos sugerencias sobre distintos tipos de oraci\u00f3n que pueden apoyar una pr\u00e1ctica espiritual s\u00f3lida y un estado mental saludable. (Consulta nuestros otros posts sobre Salud mental y lectio divina y Salud mental … Continued<\/a><\/p>\n","protected":false},"author":16,"featured_media":15385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[417],"tags":[422,426,427,423,419,421,251],"class_list":["post-66917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","tag-concientizacion-sobre-salud-mental","tag-el-examen","tag-habito-diario","tag-herramientas","tag-lectio-divina-es","tag-salud-mental","tag-santos-es-2"],"acf":[],"yoast_head":"\nLa salud mental y el examen<\/title>\n<meta name=\"description\" content=\"Hallow se enorgullece de apoyar el Mes de Concientizaci\u00f3n sobre la Salud Mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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