Progression
Healthy Habits
Meditate on the importance of your daily choices and how to build healthy habits of virtue with Sr. Josephine Garrett, CSFN.
8 séances
1Virtue is PowerMeditate on the meaning of virtue and its role in building healthy habits in this reflection written by Sr. Josephine Garrett.
Ultimum Potentiae16 min
2The Building Blocks of VirtueMeditate on how your daily choices can help build the Kingdom of God in this reflection written by Sr. Josephine Garrett.
Considering Our Daily Choices14 min
3Virtue in Family LifeReflect on how to make virtuous choices with your family through this Examen written and led by Sr. Josephine Garrett.
The Power of Three Hearts12 min
4Virtue in FriendshipsReflect on choices in your friendships with this Examen written and led by Sr. Josephine Garrett.
The Power of the Saints12 min
5Choosing Self-ControlPray and ask the Holy Spirit to guide you in self-control with this meditation from Sr. Josephine Garrett.
The Power of the Holy Spirit12 min
6Grounding During Big EmotionsPractice a grounding exercise and connect with Christ the Vine in this meditation from Sr. Josephine Garrett.
The Power of Christ the Vine - Part I11 min
7Support NetworksReflect on how to stay rooted through struggles in this Spiritual Writing or Drawing exercise from Sr. Josephine Garrett.
The Power of Christ the Vine - Part II7 min
8Building ResilienceReflect on the power of hope in this Spiritual Writing or Drawing exercise with Sr. Josephine Garrett.
The Power of Hope8 min