{"id":59957,"date":"2023-07-12T03:28:00","date_gmt":"2023-07-12T03:28:00","guid":{"rendered":"https:\/\/hallow.com\/?p=59957"},"modified":"2024-08-28T14:20:25","modified_gmt":"2024-08-28T14:20:25","slug":"comment-prier-lexamen","status":"publish","type":"post","link":"https:\/\/hallow.com\/fr\/blog\/comment-prier-lexamen\/","title":{"rendered":"Comment prier l’Examen quotidien"},"content":{"rendered":"\n

Habituellement pri\u00e9 le soir, l’Examen quotidien est une pri\u00e8re de r\u00e9flexion qui nous aide \u00e0 remarquer la pr\u00e9sence de Dieu tout au long de la journ\u00e9e.<\/p>\n\n\n\n

\n

Parle peu, \u00e9coute beaucoup. <\/p>\nSt Ignace de Loyola<\/cite><\/blockquote>\n\n\n\n

Qu’est-ce que l’Examen ? <\/h2>\n\n\n\n

Origine<\/h3>\n\n\n\n

La pri\u00e8re de l’Examen quotidien a vu le jour en 1522, lorsqueSt Ignace de Loyola<\/a> a commenc\u00e9 \u00e0 r\u00e9diger les Exercices spirituels<\/a><\/em>. St Ignace pensait que cette m\u00e9thode nous aiderait \u00e0 d\u00e9velopper une discipline, \u00e0 demander la gr\u00e2ce de Dieu et \u00e0 voir comment Dieu travaille \u00e0 travers nous et parmi nous chaque jour. <\/p>\n\n\n\n

Saint Ignace a commenc\u00e9 \u00e0 r\u00e9fl\u00e9chir \u00e0 cette technique \u00e0 un moment difficile et d\u00e9cisif de sa vie. En 1521, le saint et noble espagnol eut la jambe bris\u00e9e par un boulet de canon<\/a> lors de la bataille de Pampelune<\/a>. Il n’a jamais \u00e9t\u00e9 op\u00e9r\u00e9, mais il a tout de m\u00eame d\u00e9cid\u00e9 de commencer son p\u00e8lerinage \u00e0 cheval \u00e0 Montserrat, en Espagne (avec l’intention de se rendre \u00e0 J\u00e9rusalem). Il a fini par vivre dans une grotte pr\u00e8s de Montserrat, dans une ville appel\u00e9e Manresa, pendant pr\u00e8s d’un an. C’est l\u00e0 qu’il a commenc\u00e9 \u00e0 \u00e9crire les Exercices spirituels<\/em>.<\/p>\n\n\n\n

Elle reste aujourd’hui une forme puissante de pri\u00e8re, que le pape Fran\u00e7ois a d’ailleurs encourag\u00e9e.<\/p>\n\n\n\n

\u00ab Il y a une bonne mani\u00e8re de le faire, et aujourd’hui je voudrais vous la proposer : elle consiste \u00e0 consacrer du temps, chaque soir, \u00e0 un bref examen de conscience \u00bb, a-t-il d\u00e9clar\u00e9 en avril 2023<\/a>. \u00ab Qu’est-ce qui s’est pass\u00e9 en moi aujourd’hui ? Telle est la question. Il s’agit de relire la journ\u00e9e avec J\u00e9sus. \u00bb<\/p>\n\n\n\n

Une pri\u00e8re adaptable<\/h3>\n\n\n\n

Bien que cette pri\u00e8re quotidienne<\/a> r\u00e9fl\u00e9chie repose sur quelques principes cl\u00e9s (voir \u00ab Comment prier \u00bb ci-dessous), l’Examen est facilement adaptable pour prier Dieu au sujet de tes besoins, de tes inqui\u00e9tudes et de ta gratitude, qui peuvent changer au quotidien. Int\u00e9grer l’Examen dans ta journ\u00e9e peut t’aider \u00e0 mieux voir la beaut\u00e9 dans la banalit\u00e9 de ton travail, de l’\u00e9cole ou d’autres activit\u00e9s auxquelles tu consacres ton temps. <\/p>\n\n\n\n

Ton caf\u00e9<\/a> aura peut-\u00eatre un meilleur go\u00fbt le matin gr\u00e2ce \u00e0 ta nouvelle appr\u00e9ciation, ou tu te rendras compte qu’il y a plus de moments dans ta journ\u00e9e o\u00f9 tu peux faire preuve de patience<\/a>. Dans l’ensemble, l’Examen est un autre moyen d’apprendre \u00e0 conna\u00eetre Dieu – d’\u00e9couter et de voir o\u00f9 Il se d\u00e9place dans ta vie quotidienne. <\/p>\n\n\n\n

<\/p>\n\n\n\n

L’Examen et le discernement<\/h3>\n\n\n\n

Lorsque nous prions l’Examen, nous nous rendons compte des moments de consolation et de d\u00e9solation que nous ressentons dans notre vie quotidienne. <\/p>\n\n\n\n

Qu’est-ce qui nous rapproche de Dieu et qu’est-ce qui cr\u00e9e une distance entre Dieu et nous ?<\/p>\n\n\n\n

L’Examen peut nous aider \u00e0 discerner et \u00e0 \u00e9couter comment l’Esprit nous touche et o\u00f9 notre c\u0153ur se sent le plus vivant.<\/p>\n\n\n\n

En juillet, Hallow lance un d\u00e9fi de pri\u00e8re en espagnol inspir\u00e9 par Saint Ignace de Loyola et son cadre de discernement. P. Cristobal Fones, S.J., un pr\u00eatre j\u00e9suite, dirigera le d\u00e9fi de 15 jours.<\/p>\n\n\n\n

\n
Rejoins le d\u00e9fi du discernement (en espagnol)<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Pourquoi prier avec l’Examen ? <\/h2>\n\n\n\n

Un p\u00e8lerinage quotidien vers Dieu<\/h3>\n\n\n\n

En suivant les traces de saint Ignace, nous pouvons commencer \u00e0 consid\u00e9rer chaque jour comme un p\u00e8lerinage. L’Examen nous guide pour revenir sur nos pas pour appr\u00e9cier autant les petits moments que les grands moments de nos voyages spirituels. En fin de compte, l’objectif de l’Examen est de nous aider \u00e0 mieux \u00e9couter et discerner le magnifique don de la vie que Dieu nous fait. <\/p>\n\n\n\n

La pri\u00e8re d’abandon<\/h3>\n\n\n\n

La pri\u00e8re d’abandon (\u00ab Suscipe \u00bb) de St Ignace nous dit ce but plus grand de l’Examen :<\/p>\n\n\n\n

\u00ab Prenez, Seigneur, et recevez toute ma libert\u00e9,
ma m\u00e9moire, mon intelligence,
et toute ma volont\u00e9,
Tout ce que j’ai, tout ce que je poss\u00e8de.<\/strong><\/em><\/p>\n\n\n\n

Vous m’avez tout donn\u00e9.
\u00c0 vous, Seigneur, je le rends.<\/strong><\/em><\/p>\n\n\n\n

Tout est \u00e0 vous, faites-en ce que vous voulez.
Donnez-moi seulement votre amour et votre gr\u00e2ce,
cela me suffit. \u00bb<\/strong><\/em><\/p>\n\n\n\n

\n
Prie la pri\u00e8re d’abandon sur Hallow<\/a><\/div>\n<\/div>\n\n\n\n

PRIE AUSSI<\/strong>: Comment prier la Neuvaine de l’Abandon<\/a><\/em><\/p>\n\n\n\n

Quand prions-nous avec l’Examen ?<\/h2>\n\n\n\n

St Ignace priait probablement avec l’Examen plusieurs fois par jour. Dans les Exercices spirituels<\/em>, il mentionne m\u00eame de prier ainsi toutes les heures. Nous te recommandons de commencer par l’Examen \u00e0 la fin de ta journ\u00e9e ou \u00e0 un moment propice \u00e0 la r\u00e9flexion. Tu peux prier avec l’Examen en rentrant du travail ou juste avant de t’endormir. L’application Hallow propose un Examen quotidien (au choix de 5, 10 et 15 minutes), plusieurs m\u00e9ditations d’Examen du sommeil, ainsi que plusieurs m\u00e9ditations d’Examen centr\u00e9es sur l’humilit\u00e9, l’espoir et plus encore. <\/p>\n\n\n\n

Comment prier l’Examen quotidien ignatien <\/h2>\n\n\n\n

Tu trouveras ci-dessous cinq \u00e9tapes pour remarquer o\u00f9 Dieu est pr\u00e9sent tout au long de ta journ\u00e9e :<\/p>\n\n\n\n

Temps n\u00e9cessaire\u00a0: <\/span>15 minutes<\/p>

<\/p>

  1. Se pr\u00e9parer \u00e0 la pri\u00e8re<\/strong><\/strong>

    Trouve une position confortable. Commencez par quelques respirations profondes pour calmer votre c\u0153ur et votre esprit. Reconnais l’intention de cette pri\u00e8re : se rapprocher de Dieu. <\/p> <\/li>

  2. Rendre gr\u00e2ce<\/strong>

    Commence par remercier Dieu pour les dons de la journ\u00e9e et pour tout ce dont tu es reconnaissant.<\/p> <\/li>

  3. Revue<\/strong>

    Demande \u00e0 l’Esprit Saint<\/a> de t’aider \u00e0 voir clairement ta journ\u00e9e. Maintenant, parcours ta journ\u00e9e comme si tu regardais un film dans ta t\u00eate. Qu’est-ce qui ressort ? Des \u00e9motions ou des moments particuliers ? Des consolations – lorsque tu t’es senti proche de Dieu ou que tu l’as vu \u00e0 l’\u0153uvre ? Ou des d\u00e9solations – des moments o\u00f9 tu t’es senti \u00e9loign\u00e9 de Dieu et de ce que tu es appel\u00e9 \u00e0 \u00eatre ? <\/p> <\/li>

  4. R\u00e9ponse<\/strong><\/strong>

    Parle avec Dieu de ce qui a marqu\u00e9 ta journ\u00e9e. Qu’est-ce que Dieu peut te dire \u00e0 travers tes exp\u00e9riences et tes sentiments ? Prends le temps de demander pardon pour les fois o\u00f9 tu n’as pas \u00e9t\u00e9 au mieux de ta forme. Exprime davantage de gratitude pour les b\u00e9n\u00e9dictions qui se sont distingu\u00e9es. Tout ce qui te vient \u00e0 l’esprit, parles-en avec Dieu. <\/p> <\/li>

  5. Regarder vers demain<\/strong><\/strong>

    Qu’attends-tu avec impatience ? Qu’est-ce qui te rend nerveux ? Visualise-toi en train de parcourir la journ\u00e9e avec Dieu et demande-lui son aide.<\/p> <\/li>

  6. Fermer<\/strong>

    Passe quelques instants de plus avec Dieu, en l’\u00e9coutant et en trouvant la paix en sa pr\u00e9sence. \u00c0 Hallow, nous terminons par un Notre P\u00e8re<\/a> et le signe de la croix.<\/p> <\/li><\/ol><\/div>\n\n\n\n

    <\/p>\n\n\n\n

    \n\n\n\n

    Nous esp\u00e9rons que tu te joindras \u00e0 nous pour prier l’Examen \u00e0 l’occasion de l’Avent. <\/p>\n\n\n\n

    \n
    T\u00e9l\u00e9charge l’application Hallow pour commencer \u00e0 prier l’Examen<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Remarque la pr\u00e9sence de Dieu tout au long de ta journ\u00e9e. <\/p>\n","protected":false},"author":13,"featured_media":59958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[389],"tags":[],"class_list":["post-59957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-de-priere"],"acf":[],"yoast_head":"\nComment prier l'Examen quotidien - Hallow : Application de pri\u00e8re catholique<\/title>\n<meta name=\"description\" content=\"L'Examen quotidien nous aide \u00e0 r\u00e9fl\u00e9chir \u00e0 notre journ\u00e9e tout en nous reposant avec le Seigneur. 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Begin with a few deep breaths to calm your heart and mind. Acknowledge the intent of this prayer: to grow closer with God.\u00a0"}]},{"@type":"HowToStep","url":"https:\/\/hallow.com\/fr\/blog\/comment-prier-lexamen\/#how-to-step-1689089895130","name":"Thanksgiving","itemListElement":[{"@type":"HowToDirection","text":"Start by thanking God for the gifts of the day and anything you are grateful for."}]},{"@type":"HowToStep","url":"https:\/\/hallow.com\/fr\/blog\/comment-prier-lexamen\/#how-to-step-1689089908329","name":"Review","itemListElement":[{"@type":"HowToDirection","text":"Ask the <a href=\"https:\/\/hallow.com\/blog\/prayers-to-the-holy-spirit\/\">Holy Spirit<\/a> to help you see your day clearly. Now, walk through your day as though you are playing a movie in your mind. What stands out? Any particular emotions or moments? Any consolations - when you felt close to God or noticed Him working? Or desolations - times when you felt far from God and from who you are called to be? "}]},{"@type":"HowToStep","url":"https:\/\/hallow.com\/fr\/blog\/comment-prier-lexamen\/#how-to-step-1689089939758","name":"Respond","itemListElement":[{"@type":"HowToDirection","text":"Talk with God about what stood out from your day. What might God be telling you through your experiences and feelings? Take some time to ask forgiveness for the times you weren\u2019t at your best. Offer up more gratitude for the blessings that stood out. Whatever comes to mind, talk with God about it.\u00a0"}]},{"@type":"HowToStep","url":"https:\/\/hallow.com\/fr\/blog\/comment-prier-lexamen\/#how-to-step-1689089960540","name":"Look to tomorrow","itemListElement":[{"@type":"HowToDirection","text":"What are you excited for? What are you nervous about? Visualize yourself walking through the day with God and ask for His help."}]},{"@type":"HowToStep","url":"https:\/\/hallow.com\/fr\/blog\/comment-prier-lexamen\/#how-to-step-1689090080110","name":"Close","itemListElement":[{"@type":"HowToDirection","text":"Spend a few more moments with God, listening for Him and finding peace in His presence. 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