{"id":50038,"date":"2022-01-25T03:52:13","date_gmt":"2022-01-25T03:52:13","guid":{"rendered":"https:\/\/hallow.com\/?page_id=50038"},"modified":"2026-01-20T22:44:57","modified_gmt":"2026-01-20T22:44:57","slug":"wielki-post","status":"publish","type":"page","link":"https:\/\/hallow.com\/pl\/wielki-post\/","title":{"rendered":"Wielki Post 2026: Kompletny przewodnik po okresie Wielkiego Postu"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"611\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22-1024x611.png\" alt=\"\" class=\"wp-image-10906 lazyload\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22-1024x611.png 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22-500x299.png 500w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22-768x459.png 768w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22-1600x955.png 1600w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22-1536x917.png 1536w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22-610x364.png 610w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22.png 1675w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/611;\" \/><\/figure><\/div>\n\n\n<p class=\"\"><strong>Wprowadzenie<\/strong><\/p>\n\n\n\n<p class=\"\">Pogoda zaczyna si\u0119 zmienia\u0107, a czas Bo\u017cego Narodzenia i Nowego Roku mamy ju\u017c za sob\u0105.<\/p>\n\n\n\n<p class=\"\">Nied\u0142ugo rozpoczniemy okres Wielkiego Postu.<\/p>\n\n\n\n<p class=\"\">Wielki Post jest jednym z pi\u0119ciu okres\u00f3w katolickiego kalendarza liturgicznego, obok Adwentu, <a href=\"https:\/\/hallow.com\/pl\/blog\/modlitwy-na-boze-narodzenie\/\">Bo\u017cego Narodzenia<\/a>, <a href=\"https:\/\/hallow.com\/easter\/\">Wielkanocy<\/a> i czasu zwyk\u0142ego. <\/p>\n\n\n\n<p class=\"\">Poprzedza Wielkanoc i jest uroczystym okresem skupionym na modlitwie, po\u015bcie i ja\u0142mu\u017cnie. Chocia\u017c Wielki Post jest cz\u0119sto kojarzony z wiar\u0105 katolick\u0105, obchodzi go wielu chrze\u015bcijan &#8211; w tym protestanci i prawos\u0142awni.<\/p>\n\n\n\n<p class=\"\">Nie ma lepszego czasu na odnowienie lub pog\u0142\u0119bienie wiary ni\u017c Wielki Post. W tym czasie mo\u017cemy zbli\u017cy\u0107 si\u0119 do Boga, przygotowuj\u0105c si\u0119 do radosnego \u015bwi\u0119towania zmartwychwstania Chrystusa w Wielkanoc.<\/p>\n\n\n\n<p class=\"\">Hallow &#8211; katolicka aplikacja modlitewna nr 1 &#8211; tutaj znajdziesz wszystko, co musisz wiedzie\u0107 o Wielkim Po\u015bcie &#8211; w tym najlepsze zasoby modlitewne, dost\u0119pne online.<\/p>\n\n\n\n<p id=\"resources\" class=\"\">Wielki Post mo\u017ce by\u0107 niezwykle satysfakcjonuj\u0105cym czasem dla naszego \u017cycia w wierze. Pozw\u00f3l Hallow przeprowadzi\u0107 Ci\u0119 przez najbardziej duchowy Wielki Post, jaki kiedykolwiek prze\u017cy\u0142e\u015b.<\/p>\n\n\n<div class=\"blog-posts \" data-block_89efd056c4a283f03aac6085bf052006>\n                <article class=\"post-29642 post type-post status-publish format-standard has-post-thumbnail hentry category-zycie-modlitewne tag-wielki-post\">\r\n    <a href=\"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/\" class=\"post-thumbnail\">\r\n        <img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1-500x500.png\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1-500x500.png 500w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1-1024x1024.png 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1-150x150.png 150w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1-768x768.png 768w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1-610x610.png 610w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1.png 1200w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\r\n    <\/a>\r\n    <div class=\"post-summary\">\r\n        <h4 class=\"h5 entry-title\"><a href=\"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/\">Modlitwy na Wielki Post 2026<\/a><\/h4>\r\n            <\/div>\r\n<\/article>\r\n        \n                <article class=\"post-49799 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-zycie-modlitewne tag-wielki-post\">\r\n    <a href=\"https:\/\/hallow.com\/pl\/blog\/sroda-popielcowa\/\" class=\"post-thumbnail\">\r\n        <img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Email-Header-600-x-600-500x500.png\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Email-Header-600-x-600-500x500.png 500w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Email-Header-600-x-600-150x150.png 150w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Email-Header-600-x-600.png 600w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\r\n    <\/a>\r\n    <div class=\"post-summary\">\r\n        <h4 class=\"h5 entry-title\"><a href=\"https:\/\/hallow.com\/pl\/blog\/sroda-popielcowa\/\">\u015aroda Popielcowa 2026 &#8211; pierwszy dzie\u0144 Wielkiego Postu<\/a><\/h4>\r\n            <\/div>\r\n<\/article>\r\n        \n                <article class=\"post-30619 post type-post status-publish format-standard has-post-thumbnail hentry category-prayer-life category-uncategorized tag-lent\">\r\n    <a href=\"https:\/\/hallow.com\/blog\/where-to-get-ashes-on-ash-wednesday\/\" class=\"post-thumbnail\">\r\n        <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2020\/02\/grant-whitty-uK7elTW013o-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Photo of woman with ashes\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2020\/02\/grant-whitty-uK7elTW013o-unsplash-300x200.jpg 300w, https:\/\/hallow.com\/wp-content\/uploads\/2020\/02\/grant-whitty-uK7elTW013o-unsplash-1024x683.jpg 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2020\/02\/grant-whitty-uK7elTW013o-unsplash-768x512.jpg 768w, https:\/\/hallow.com\/wp-content\/uploads\/2020\/02\/grant-whitty-uK7elTW013o-unsplash-1536x1024.jpg 1536w, https:\/\/hallow.com\/wp-content\/uploads\/2020\/02\/grant-whitty-uK7elTW013o-unsplash-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/>\r\n    <\/a>\r\n    <div class=\"post-summary\">\r\n        <h4 class=\"h5 entry-title\"><a href=\"https:\/\/hallow.com\/blog\/where-to-get-ashes-on-ash-wednesday\/\">Where to Get Ashes for Ash Wednesday in 2026: Ash Wednesday Services, Ashes to Go, Drive-by Ashes and More\u00a0<\/a><\/h4>\r\n            <\/div>\r\n<\/article>\r\n        \n                <article class=\"post-49795 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-zycie-modlitewne tag-wielki-post\">\r\n    <a href=\"https:\/\/hallow.com\/pl\/blog\/kiedy-jest-post\/\" class=\"post-thumbnail\">\r\n        <img decoding=\"async\" width=\"500\" height=\"299\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-3-Relationship_L-500x299.png\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Good Friday 2022: Jesus on the Cross\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-3-Relationship_L-500x299.png 500w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-3-Relationship_L-1024x612.png 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-3-Relationship_L-768x459.png 768w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-3-Relationship_L-610x364.png 610w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-3-Relationship_L.png 1396w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/299;\" \/>\r\n    <\/a>\r\n    <div class=\"post-summary\">\r\n        <h4 class=\"h5 entry-title\"><a href=\"https:\/\/hallow.com\/pl\/blog\/kiedy-jest-post\/\">Kiedy przypada Wielki Post w 2026 roku? Kiedy zaczyna si\u0119 i ko\u0144czy Wielki Post oraz inne kluczowe daty<\/a><\/h4>\r\n            <\/div>\r\n<\/article>\r\n        \n                <article class=\"post-49720 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-zycie-modlitewne tag-wielki-post\">\r\n    <a href=\"https:\/\/hallow.com\/pl\/blog\/z-czego-zrezygnowac-na-wielki-post\/\" class=\"post-thumbnail\">\r\n        <img decoding=\"async\" width=\"500\" height=\"299\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-6-Triumph_L-500x299.png\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-6-Triumph_L-500x299.png 500w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-6-Triumph_L-1024x612.png 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-6-Triumph_L-768x459.png 768w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-6-Triumph_L-610x365.png 610w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Pray40-6-Triumph_L.png 1396w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/299;\" \/>\r\n    <\/a>\r\n    <div class=\"post-summary\">\r\n        <h4 class=\"h5 entry-title\"><a href=\"https:\/\/hallow.com\/pl\/blog\/z-czego-zrezygnowac-na-wielki-post\/\">Z czego zrezygnowa\u0107 na Wielki Post w 2026 roku: Praktyczne pomys\u0142y na post na Wielki Post<\/a><\/h4>\r\n            <\/div>\r\n<\/article>\r\n        \n                <article class=\"post-49797 post type-post status-publish format-standard has-post-thumbnail hentry category-zycie-modlitewne tag-wielki-post\">\r\n    <a href=\"https:\/\/hallow.com\/pl\/blog\/zasady-postu-wielkopostnego\/\" class=\"post-thumbnail\">\r\n        <img decoding=\"async\" width=\"500\" height=\"261\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2021\/10\/54-Day-Rosary-OG-Image-500x261.png\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2021\/10\/54-Day-Rosary-OG-Image-500x261.png 500w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/10\/54-Day-Rosary-OG-Image-1024x535.png 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/10\/54-Day-Rosary-OG-Image-768x401.png 768w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/10\/54-Day-Rosary-OG-Image-610x319.png 610w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/10\/54-Day-Rosary-OG-Image.png 1200w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/261;\" \/>\r\n    <\/a>\r\n    <div class=\"post-summary\">\r\n        <h4 class=\"h5 entry-title\"><a href=\"https:\/\/hallow.com\/pl\/blog\/zasady-postu-wielkopostnego\/\">Zasady postu na Wielki Post: Katolickie zasady postu podczas Wielkiego Postu w 2026 roku<\/a><\/h4>\r\n            <\/div>\r\n<\/article>\r\n        \n<\/div>\n\n<style type=\"text\/css\">\n    .editor-styles-wrapper [data-block_89efd056c4a283f03aac6085bf052006].blog-posts {\n        display: grid;\n        grid-template-columns: repeat(3, 1fr);\n        column-gap: 10px;\n        row-gap: 10px;\n    }\n\n    .editor-styles-wrapper [data-block_89efd056c4a283f03aac6085bf052006].blog-posts img {\n        height: 150px;\n        object-fit: cover;\n    }\n<\/style>\n\n\n<h2 class=\"wp-block-heading\"><strong>Okres Wielkiego Postu <\/strong><\/h2>\n\n\n\n<p class=\"\">Podobnie jak Adwent, w kt\u00f3rym przygotowujemy si\u0119 na narodziny Jezusa w Bo\u017ce Narodzenie, Wielki Post jest r\u00f3wnie\u017c liturgicznym okresem przygotowa\u0144, w kt\u00f3rym przygotowujemy si\u0119 do Wielkanocy &#8211; najwi\u0119kszego \u015bwi\u0119ta Ko\u015bcio\u0142a.<\/p>\n\n\n\n<p class=\"\">I tak jak nasze pory roku maj\u0105 unikalne cechy, tak samo jest z okresami liturgicznymi w Ko\u015bciele.<\/p>\n\n\n\n<p class=\"\">W przeciwie\u0144stwie do Adwentu, Wielki Post jest bardziej podnios\u0142y. Sakrament pojednania &#8211; w kt\u00f3rym prosimy Boga o przebaczenie &#8211; staje si\u0119 coraz bardziej popularny. To czas, w kt\u00f3rym chrze\u015bcijanie i katolicy odkrywaj\u0105, <a href=\"https:\/\/hallow.com\/blog\/how-to-go-to-confession-the-sacrament-of-penance-reconciliation\/\">jak si\u0119 spowiada\u0107 &#8211; i<\/a> moc Bo\u017cego przebaczenia.<\/p>\n\n\n\n<p class=\"\">Droga <a href=\"https:\/\/hallow.com\/blog\/how-to-pray-stations-of-the-cross\/\">Krzy\u017cowa<\/a>, cz\u0119sto odbywaj\u0105ca si\u0119 w pi\u0105tki Wielkiego Postu, pozwala nam modli\u0107 si\u0119 ostatnimi godzinami \u017cycia Jezusa. \u015aluby i wielkie uroczysto\u015bci s\u0105 w tym czasie mniej powszechne.<\/p>\n\n\n\n<p class=\"\">Bardziej uroczyste pie\u015bni zast\u0119puj\u0105 uroczyste hymny podczas mszy. \u015apiewanie bardziej radosnych hymn\u00f3w podczas Wielkiego Postu nie by\u0142oby stosowne. To po prostu nie pasuje do tego okresu liturgicznego.<\/p>\n\n\n\n<p class=\"\">Wielki Post jest zbyt wa\u017cny, by go pomija\u0107 lub traktowa\u0107 jak zwyk\u0142y okres liturgiczny.<\/p>\n\n\n\n<p class=\"\">Pierwszym dniem Wielkiego Postu jest zawsze \u015aroda Popielcowa, podczas kt\u00f3rej posypujemy g\u0142owy popio\u0142em w kszta\u0142cie krzy\u017ca, aby pami\u0119ta\u0107 o naszej \u015bmiertelno\u015bci i rozpocz\u0105\u0107 nasz\u0105 podr\u00f3\u017c pokuty.<\/p>\n\n\n\n<p class=\"\"><strong>ZOBACZ WI\u0118CEJ: <\/strong><a href=\"https:\/\/hallow.com\/pl\/?p=49799\">\u015aroda Popielcowa 2026<\/a><\/p>\n\n\n\n<p class=\"\">Popi\u00f3\u0142 jest rozdawany podczas Mszy \u015awi\u0119tej przez ksi\u0119dza. W Polsce aby posypa\u0107 g\u0142ow\u0119 popio\u0142em, nale\u017cy uda\u0107 si\u0119 na Msz\u0119 \u015awi\u0119t\u0105 w \u015arod\u0119 Popielcow\u0105.<\/p>\n\n\n\n<p class=\"\">Podczas pandemii W Stanach Zjednoczonych<a href=\"https:\/\/www.chicagotribune.com\/suburbs\/daily-southtown\/ct-sta-ash-wednesday-to-go-st-0218-20210217-3o5rxgbolba5lhr7njpwvscg6e-story.html\">ko\u015bcio\u0142y wykorzystywa\u0142y<\/a> r\u00f3\u017cne sposoby, aby posypa\u0107 g\u0142owy popio\u0142em. W 2021 roku <a href=\"https:\/\/hallow.com\/blog\/ashtag2022\/\">Hallow stworzy\u0142<\/a> cyfrowy filtr, specjalnie na \u015arod\u0119 Popielcow\u0105.<\/p>\n\n\n\n<p class=\"\">Znaczenie Wielkiego Postu jest bardzo znacz\u0105ce dla ka\u017cdego chrze\u015bcijanina i katolika, a w tym roku wszystko zaczyna si\u0119 w \u015arod\u0119 Popielcow\u0105 18 lutego 2026 r.<\/p>\n\n\n\n<p class=\"\">Ale historia Wielkiego Postu zaczyna si\u0119 w Biblii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wielki Post: Biblijne korzenie<\/strong><\/h2>\n\n\n\n<p class=\"\">Sk\u0105d pochodzi Wielki Post? Wielki Post czerpie inspiracj\u0119 z 40 dni, kt\u00f3re Jezus sp\u0119dzi\u0142 na pustyni.<\/p>\n\n\n\n<p class=\"\">Ewangelie m\u00f3wi\u0105 nam, \u017ce po chrzcie Jezus po\u015bci\u0142 na pustyni, a nast\u0119pnie by\u0142 kuszony przez diab\u0142a. Opar\u0142 si\u0119 tym pokusom, a nast\u0119pnie uda\u0142 si\u0119 do Galilei, aby rozpocz\u0105\u0107 swoj\u0105 publiczn\u0105 s\u0142u\u017cb\u0119.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\"><em>Nast\u0119pnie wyprowadzi\u0142 go diabe\u0142 na bardzo wysok\u0105 g\u00f3r\u0119, pokaza\u0142 Mu wszystkie kr\u00f3lestwa \u015bwiata z ca\u0142ym ich przepychem i powiedzia\u0142: \u201eDam Ci to wszystko, je\u015bli upadniesz na kolana i oddasz mi ho\u0142d\u201d. Lecz Jezus mu odpowiedzia\u0142: \u201eId\u017a precz, szatanie! Bo napisano: Panu, twemu Bogu, b\u0119dziesz oddawa\u0142 ho\u0142d i tylko Jego b\u0119dziesz czci\u0142\u201d. Wtedy opu\u015bci\u0142 Go diabe\u0142, a zbli\u017cyli si\u0119 do Niego anio\u0142owie i s\u0142u\u017cyli Mu. <\/em><\/p>\n<cite>Mateusz 4, 8-11<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/hallow.com\/pl\/blog\/z-czego-zrezygnowac-na-wielki-post\/\">Z czego zrezygnowa\u0107 na Wielki Post<\/a><\/strong><\/h2>\n\n\n\n<p class=\"\">Gdy zbli\u017ca si\u0119 \u015aroda Popielcowa, wielu katolik\u00f3w cz\u0119sto zastanawia si\u0119, z czego powinni &#8222;zrezygnowa\u0107&#8221; na Wielki Post.<\/p>\n\n\n\n<p class=\"\">Wielkopostne wyrzeczenia mog\u0105 by\u0107 cenne, je\u015bli pomagaj\u0105 zwi\u0119kszy\u0107 nasz\u0105 zale\u017cno\u015b\u0107 od Jezusa i je\u015bli pustka, kt\u00f3r\u0105 tworzymy, rezygnuj\u0105c z czego\u015b, otwiera przestrze\u0144 w naszych sercach na Boga.<\/p>\n\n\n\n<p class=\"\">Zastanawiaj\u0105c si\u0119 nad tym, od czego powinni\u015bmy si\u0119 powstrzyma\u0107 w czasie Wielkiego Postu, powinni\u015bmy r\u00f3wnie\u017c zastanowi\u0107 si\u0119 nad tym, do czego mo\u017cemy si\u0119 zobowi\u0105za\u0107. Jakie zewn\u0119trzne dzia\u0142ania mo\u017cemy podj\u0105\u0107, aby lepiej rozpali\u0107 w sobie p\u0142omie\u0144 naszej wiary?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Modlitwa, post i ja\u0142mu\u017cna: Trzy filary <\/strong><\/h2>\n\n\n\n<p class=\"\">Trzy kluczowe filary charakteryzuj\u0105 okres Wielkiego Postu: modlitwa, post i ja\u0142mu\u017cna (dobroczynno\u015b\u0107).<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.usccb.org\/prayer-worship\/liturgical-year\/lent#tab--i-understand-that-catholics-ages-18-to-59-should-fast-on-ash-wednesday-and-on-good-friday-but-what-exactly-are-the-rules-for-these-fasts\">USCCB m\u00f3wi nam<\/a>, \u017ce podczas Wielkiego Postu &#8222;szukamy Pana w modlitwie, czytaj\u0105c Pismo \u015awi\u0119te; s\u0142u\u017cymy, daj\u0105c ja\u0142mu\u017cn\u0119; i \u0107wiczymy samokontrol\u0119 poprzez post&#8221;.<\/p>\n\n\n\n<p class=\"\">Podczas gdy wi\u0119kszo\u015b\u0107 katolik\u00f3w jest zaznajomiona z &#8222;zakazem spo\u017cywania mi\u0119sa w pi\u0105tki&#8221; w okresie Wielkiego Postu, post i abstynencja s\u0105 wa\u017cnymi elementami przez ca\u0142y Wielki Post. Mo\u017ce to oznacza\u0107 rezygnacj\u0119 z plotek, ulubionej kawy lub muzyki w samochodzie i zast\u0105pienie jej modlitw\u0105.<\/p>\n\n\n\n<p class=\"\">Ja\u0142mu\u017cna przypomina nam o wezwaniu Jezusa do s\u0142u\u017cby i \u0142\u0105czy nas w solidarno\u015bci z naszymi bra\u0107mi i siostrami w potrzebie.<\/p>\n\n\n\n<p class=\"\">I wreszcie: modlitwa. Hallow oferuje wspania\u0142y zestaw materia\u0142\u00f3w modlitewnych na ka\u017cdy etap wielkopostnej podr\u00f3\u017cy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button body-button\"><a class=\"wp-block-button__link has-white-color has-dark-purple-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/hallow.app.link\/lentpillar\"><strong>M\u00f3dl si\u0119 z Hallow w ten Wielki Post<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wielki Post: Zmiany w liturgii<\/strong><\/h2>\n\n\n\n<p class=\"\">Fioletowy jest kolorem Wielkiego Postu i znajduje swoje odzwierciedlenie w szatach liturgicznych (ornatach), kt\u00f3re kap\u0142an nosi przez wi\u0119ksz\u0105 cz\u0119\u015b\u0107 Wielkiego Postu, pocz\u0105wszy od \u015arody Popielcowej.<\/p>\n\n\n\n<p class=\"\">&#8222;Gloria in Excelsis&#8221;, zwykle \u015bpiewane w uroczysty spos\u00f3b, jest pomijana, podobnie jak &#8222;Alleluja&#8221; zwykle \u015bpiewane przed Ewangeli\u0105. &#8222;Chwa\u0142a Tobie, Panie Jezu Chryste, Kr\u00f3lu niesko\u0144czonej chwa\u0142y&#8221; jest cz\u0119sto \u015bpiewane.<\/p>\n\n\n\n<p class=\"\">S\u0105 to subtelne przypomnienia dla nas, \u017ce jeste\u015bmy na pustyni z Jezusem, zapraszaj\u0105c Boga do dzia\u0142ania w nas w tym czasie po\u015bwi\u0119cenia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Przygotowanie do Wielkiego Tygodnia i Wielkanocy<\/strong><\/h2>\n\n\n\n<p class=\"\">Wielki Post obejmuje Niedziel\u0119 Palmow\u0105, kt\u00f3ra ma wyj\u0105tkow\u0105 liturgi\u0119, obejmuj\u0105c\u0105 procesj\u0119 wok\u00f3\u0142 ko\u015bcio\u0142a oraz przyniesienie palm wielkanocnych. To w\u0142a\u015bnie podczas tego nabo\u017ce\u0144stwa czytana jest na g\u0142os ca\u0142a historia M\u0119ki Pa\u0144skiej, rozpoczynaj\u0105c Wielki Tydzie\u0144.<\/p>\n\n\n\n<p class=\"\">Wielki Post ko\u0144czy si\u0119 w Wielki Czwartek, kiedy celebrujemy Msz\u0119 Wieczerzy Pa\u0144skiej, wspominaj\u0105c ostatni posi\u0142ek Jezusa z uczniami, podczas kt\u00f3rego ustanowi\u0142 <a href=\"https:\/\/hallow.com\/blog\/eucharist-holy-communion-adoration-prayer\/\">Eucharysti\u0119<\/a>. Po tej mszy o\u0142tarz jest pusty, a Naj\u015bwi\u0119tszy Sakrament jest przenoszony z o\u0142tarza do ciemnicy.<\/p>\n\n\n\n<p class=\"\"><strong>ZOBACZ WI\u0118CEJ: <\/strong><a href=\"https:\/\/hallow.com\/blog\/holy-week-schedule\/\">Harmonogram Wielkiego Tygodnia 2026<\/a><\/p>\n\n\n\n<p class=\"\">Nast\u0119pnego dnia jest <a href=\"https:\/\/hallow.com\/blog\/good-friday-the-passion-of-christ\/\">Wielki Pi\u0105tek<\/a>, jedyny dzie\u0144 w roku, w kt\u00f3rym nie odprawia si\u0119 mszy (cho\u0107 podczas niekt\u00f3rych nabo\u017ce\u0144stw rozdawana jest komunia). Wielka Sobota, dzie\u0144 oczekiwania na rado\u015b\u0107 Zmartwychwstania, ko\u0144czy tak zwane Triduum, czyli trzy dni poprzedzaj\u0105ce Niedziel\u0119 Wielkanocn\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/hallow.com\/pl\/blog\/modlitwy-wielkopostne\/\">Modlitwy na Wielki Post<\/a><\/strong><\/h2>\n\n\n\n<p class=\"\">Wielki Post to przede wszystkim czas modlitwy. Pog\u0142\u0119bienie naszej relacji z Bogiem podczas Wielkiego Postu nadaje sens naszemu postowi i wzmacnia nasze wezwanie do ja\u0142mu\u017cny. <\/p>\n\n\n\n<p class=\"\">W tym okresie wielkopostnym pozw\u00f3l Hallow pom\u00f3c ci zbli\u017cy\u0107 si\u0119 do Boga dzi\u0119ki naszej serii Pray40 i innym zasobom, kt\u00f3re pomog\u0105 ci znale\u017a\u0107 Bo\u017cy pok\u00f3j.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\"><strong>Wielki Post FAQ<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group lent-faq\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"\"><em>Post zaktualizowany 20 stycznia 2026 r.<\/em><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/hallow.app.link\/blogdownload\"><img decoding=\"async\" width=\"1024\" height=\"536\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V3-1200-x-628-1024x536.png\" alt=\"\" class=\"wp-image-17053 lazyload\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V3-1200-x-628-1024x536.png 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V3-1200-x-628-500x262.png 500w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V3-1200-x-628-768x402.png 768w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V3-1200-x-628-610x319.png 610w, https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V3-1200-x-628.png 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/536;\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" id=\"testimonials\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"testimonial testimonial-small\" data-block_2f5ab7184eeaf6009f6faf4a8162929e>\r\n    <div class=\"testimonial-image\">\r\n        <img decoding=\"async\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2019\/04\/bishop_rhoades.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 360px; --smush-placeholder-aspect-ratio: 360\/504;\" \/>\r\n    <\/div>\r\n    <blockquote class=\"testimonial-content\">\r\n        <p>&quot;Hallow is an excellent resource for people searching for deeper spiritual lives, especially the younger generation of Catholics today. It helps make clear that a relationship with God is and can be extremely personal and can be a great source of peace, joy, and strength.&quot;<\/p>\r\n        <cite>\r\n            <div class=\"attribution\">\r\n                <span class=\"testimonial-name\">Most Reverend Bishop Kevin C. Rhoades<\/span>\r\n                <span class=\"testimonial-title\">(Bishop of Fort Wayne-South Bend)<\/span>\r\n            <\/div>\r\n        <\/cite>\r\n    <\/blockquote>\r\n<\/div>\r\n\r\n<style type=\"text\/css\">\r\n    \/*#region large*\/\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial {\r\n        font-family: 'Radial', sans-serif;\r\n        font-weight: 200;\r\n        font-size: 24px;\r\n        line-height: 30px;\r\n        display: grid;\r\n        grid-template-columns: 50% 50%;\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e] .testimonial-image {\r\n        background: #C49EE7;\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: center;\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e] .testimonial-image img {\r\n        width: 360px;\r\n        height: 500px;\r\n        object-fit: cover;\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e] .testimonial-content {\r\n        background: #0A0450;\r\n        color: #FFF;\r\n        display: flex;\r\n        flex-direction: column;\r\n        justify-content: center;\r\n        align-items: center;\r\n        text-align: left;\r\n        margin: 0;\r\n        font-weight: bold;\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e] .testimonial-content cite {\r\n        font-size: 18px;\r\n        font-style: normal;\r\n        font-weight: 400;\r\n    }\r\n\r\n    .block-editor [data-block_2f5ab7184eeaf6009f6faf4a8162929e] .testimonial-content {\r\n        padding: 20px;\r\n    }\r\n    \/*#endregion*\/\r\n    \/*#region small*\/\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial.testimonial-small {\r\n        grid-template-columns: 20% 80%;\r\n        padding: 40px;\r\n        max-width: 700px;\r\n        width: calc(100% - 40px);\r\n        margin: 10px auto;\r\n        background-color: #F6F5F8;\r\n        min-height: unset;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small {\r\n            display: flex;\r\n            flex-direction: column;\r\n            padding: 20px;\r\n        }\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-image {\r\n        width: 100px;\r\n        height: 100px;\r\n        border-radius: 50px;\r\n        overflow: hidden;\r\n        margin: auto 0;\r\n        background-color: transparent;\r\n        display: block;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-image {\r\n            margin: auto 0 20px;\r\n            padding: 0;\r\n        }\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-image img {\r\n        width: 100% !important;\r\n        height: 100% !important;\r\n        object-position: center;\r\n        filter: grayscale(100%);\r\n        -webkit-mask-image: none;\r\n        mask-image: none;\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-content {\r\n        background-color: transparent;\r\n        color: black;\r\n        flex-direction: column-reverse;\r\n        font-weight: 400;\r\n        font-family: \"Neue Montreal\", sans-serif;\r\n        font-size: 18px;\r\n        line-height: 21.6px;\r\n        padding: 0;\r\n     }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-content cite {\r\n        font-style: normal;\r\n        font-size: inherit;\r\n        font-weight: inherit;\r\n        margin-top: unset;\r\n        width: 100%;\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-content cite span {\r\n        display: block;\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-content p {\r\n        margin-bottom: 0;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-content p {\r\n            font-size: 16px;\r\n            line-height: 19.2px;\r\n        }\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-name {\r\n        font-size: 24px;\r\n        font-weight: 700;\r\n        line-height: 28.8px;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-name {\r\n            font-size: 18px;\r\n            line-height: 21.6px;\r\n        }\r\n    }\r\n\r\n    [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-title {\r\n        text-transform: uppercase;\r\n        font-family: \"Neue Montreal\", sans-serif;\r\n        font-size: 14px;\r\n        line-height: 16.8px;\r\n        color: #7a757e;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_2f5ab7184eeaf6009f6faf4a8162929e].testimonial-small .testimonial-title {\r\n            font-size: 13px;\r\n            line-height: 15.6px;\r\n        }\r\n    }\r\n    \/*#endregion*\/\r\n<\/style>\r\n\n\n<div class=\"testimonial testimonial-small\" data-block_5e0e6ca03c7e23109f60ee01b8ada052>\r\n    <div class=\"testimonial-image\">\r\n        <img decoding=\"async\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2020\/10\/father_mike-731x1024.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 731px; --smush-placeholder-aspect-ratio: 731\/1024;\" \/>\r\n    <\/div>\r\n    <blockquote class=\"testimonial-content\">\r\n        <p>&quot;Prayer is the best way to prepare to meet the Lord when He comes. Try the Hallow App.&quot;<\/p>\r\n        <cite>\r\n            <div class=\"attribution\">\r\n                <span class=\"testimonial-name\">Father Mike Schmitz<\/span>\r\n                <span class=\"testimonial-title\">(Director of Youth and Young Adult Ministries, Diocese of Duluth)<\/span>\r\n            <\/div>\r\n        <\/cite>\r\n    <\/blockquote>\r\n<\/div>\r\n\r\n<style type=\"text\/css\">\r\n    \/*#region large*\/\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial {\r\n        font-family: 'Radial', sans-serif;\r\n        font-weight: 200;\r\n        font-size: 24px;\r\n        line-height: 30px;\r\n        display: grid;\r\n        grid-template-columns: 50% 50%;\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052] .testimonial-image {\r\n        background: #C49EE7;\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: center;\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052] .testimonial-image img {\r\n        width: 360px;\r\n        height: 500px;\r\n        object-fit: cover;\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052] .testimonial-content {\r\n        background: #0A0450;\r\n        color: #FFF;\r\n        display: flex;\r\n        flex-direction: column;\r\n        justify-content: center;\r\n        align-items: center;\r\n        text-align: left;\r\n        margin: 0;\r\n        font-weight: bold;\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052] .testimonial-content cite {\r\n        font-size: 18px;\r\n        font-style: normal;\r\n        font-weight: 400;\r\n    }\r\n\r\n    .block-editor [data-block_5e0e6ca03c7e23109f60ee01b8ada052] .testimonial-content {\r\n        padding: 20px;\r\n    }\r\n    \/*#endregion*\/\r\n    \/*#region small*\/\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial.testimonial-small {\r\n        grid-template-columns: 20% 80%;\r\n        padding: 40px;\r\n        max-width: 700px;\r\n        width: calc(100% - 40px);\r\n        margin: 10px auto;\r\n        background-color: #F6F5F8;\r\n        min-height: unset;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small {\r\n            display: flex;\r\n            flex-direction: column;\r\n            padding: 20px;\r\n        }\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-image {\r\n        width: 100px;\r\n        height: 100px;\r\n        border-radius: 50px;\r\n        overflow: hidden;\r\n        margin: auto 0;\r\n        background-color: transparent;\r\n        display: block;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-image {\r\n            margin: auto 0 20px;\r\n            padding: 0;\r\n        }\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-image img {\r\n        width: 100% !important;\r\n        height: 100% !important;\r\n        object-position: center;\r\n        filter: grayscale(100%);\r\n        -webkit-mask-image: none;\r\n        mask-image: none;\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-content {\r\n        background-color: transparent;\r\n        color: black;\r\n        flex-direction: column-reverse;\r\n        font-weight: 400;\r\n        font-family: \"Neue Montreal\", sans-serif;\r\n        font-size: 18px;\r\n        line-height: 21.6px;\r\n        padding: 0;\r\n     }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-content cite {\r\n        font-style: normal;\r\n        font-size: inherit;\r\n        font-weight: inherit;\r\n        margin-top: unset;\r\n        width: 100%;\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-content cite span {\r\n        display: block;\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-content p {\r\n        margin-bottom: 0;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-content p {\r\n            font-size: 16px;\r\n            line-height: 19.2px;\r\n        }\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-name {\r\n        font-size: 24px;\r\n        font-weight: 700;\r\n        line-height: 28.8px;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-name {\r\n            font-size: 18px;\r\n            line-height: 21.6px;\r\n        }\r\n    }\r\n\r\n    [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-title {\r\n        text-transform: uppercase;\r\n        font-family: \"Neue Montreal\", sans-serif;\r\n        font-size: 14px;\r\n        line-height: 16.8px;\r\n        color: #7a757e;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_5e0e6ca03c7e23109f60ee01b8ada052].testimonial-small .testimonial-title {\r\n            font-size: 13px;\r\n            line-height: 15.6px;\r\n        }\r\n    }\r\n    \/*#endregion*\/\r\n<\/style>\r\n\n\n<div class=\"testimonial testimonial-small\" data-block_3d51485dbe769cbac3428d9009b45f22>\r\n    <div class=\"testimonial-image\">\r\n        <img decoding=\"async\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2021\/09\/Sr.-Miriam-Purple-Headshot-716x1024.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 716px; --smush-placeholder-aspect-ratio: 716\/1024;\" \/>\r\n    <\/div>\r\n    <blockquote class=\"testimonial-content\">\r\n        <p>&quot;It\u2019s a blessing to find so many rich resources for prayer and meditation in one place. So grateful for the Hallow app!&quot;<\/p>\r\n        <cite>\r\n            <div class=\"attribution\">\r\n                <span class=\"testimonial-name\">Sr. Miriam James Heidland, SOLT<\/span>\r\n                <span class=\"testimonial-title\">(John Paul II Healing Center Presenter &amp; Author of &#039;Loved as I am&#039;)<\/span>\r\n            <\/div>\r\n        <\/cite>\r\n    <\/blockquote>\r\n<\/div>\r\n\r\n<style type=\"text\/css\">\r\n    \/*#region large*\/\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial {\r\n        font-family: 'Radial', sans-serif;\r\n        font-weight: 200;\r\n        font-size: 24px;\r\n        line-height: 30px;\r\n        display: grid;\r\n        grid-template-columns: 50% 50%;\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22] .testimonial-image {\r\n        background: #C49EE7;\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: center;\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22] .testimonial-image img {\r\n        width: 360px;\r\n        height: 500px;\r\n        object-fit: cover;\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22] .testimonial-content {\r\n        background: #0A0450;\r\n        color: #FFF;\r\n        display: flex;\r\n        flex-direction: column;\r\n        justify-content: center;\r\n        align-items: center;\r\n        text-align: left;\r\n        margin: 0;\r\n        font-weight: bold;\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22] .testimonial-content cite {\r\n        font-size: 18px;\r\n        font-style: normal;\r\n        font-weight: 400;\r\n    }\r\n\r\n    .block-editor [data-block_3d51485dbe769cbac3428d9009b45f22] .testimonial-content {\r\n        padding: 20px;\r\n    }\r\n    \/*#endregion*\/\r\n    \/*#region small*\/\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial.testimonial-small {\r\n        grid-template-columns: 20% 80%;\r\n        padding: 40px;\r\n        max-width: 700px;\r\n        width: calc(100% - 40px);\r\n        margin: 10px auto;\r\n        background-color: #F6F5F8;\r\n        min-height: unset;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small {\r\n            display: flex;\r\n            flex-direction: column;\r\n            padding: 20px;\r\n        }\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-image {\r\n        width: 100px;\r\n        height: 100px;\r\n        border-radius: 50px;\r\n        overflow: hidden;\r\n        margin: auto 0;\r\n        background-color: transparent;\r\n        display: block;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-image {\r\n            margin: auto 0 20px;\r\n            padding: 0;\r\n        }\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-image img {\r\n        width: 100% !important;\r\n        height: 100% !important;\r\n        object-position: center;\r\n        filter: grayscale(100%);\r\n        -webkit-mask-image: none;\r\n        mask-image: none;\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-content {\r\n        background-color: transparent;\r\n        color: black;\r\n        flex-direction: column-reverse;\r\n        font-weight: 400;\r\n        font-family: \"Neue Montreal\", sans-serif;\r\n        font-size: 18px;\r\n        line-height: 21.6px;\r\n        padding: 0;\r\n     }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-content cite {\r\n        font-style: normal;\r\n        font-size: inherit;\r\n        font-weight: inherit;\r\n        margin-top: unset;\r\n        width: 100%;\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-content cite span {\r\n        display: block;\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-content p {\r\n        margin-bottom: 0;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-content p {\r\n            font-size: 16px;\r\n            line-height: 19.2px;\r\n        }\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-name {\r\n        font-size: 24px;\r\n        font-weight: 700;\r\n        line-height: 28.8px;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-name {\r\n            font-size: 18px;\r\n            line-height: 21.6px;\r\n        }\r\n    }\r\n\r\n    [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-title {\r\n        text-transform: uppercase;\r\n        font-family: \"Neue Montreal\", sans-serif;\r\n        font-size: 14px;\r\n        line-height: 16.8px;\r\n        color: #7a757e;\r\n    }\r\n    @media  only screen and (max-width: 700px) {\r\n        [data-block_3d51485dbe769cbac3428d9009b45f22].testimonial-small .testimonial-title {\r\n            font-size: 13px;\r\n            line-height: 15.6px;\r\n        }\r\n    }\r\n    \/*#endregion*\/\r\n<\/style>\r\n\n\n<div class=\"testimonial testimonial-small\" data-block_33d432ac2b9409f3d0347b281657a7d7>\r\n    <div class=\"testimonial-image\">\r\n        <img decoding=\"async\" data-src=\"https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/Jackie-and-Bobbie-Web-Headshot-2-150x150-1.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/>\r\n    <\/div>\r\n    <blockquote class=\"testimonial-content\">\r\n        <p>&quot;Without prayer, we will never recognize the presence of God that nourishes the core of our being. Hallow is a vibrant new tool for helping our generation reclaim such prayer in our lives!&quot;<\/p>\r\n        <cite>\r\n            <div class=\"attribution\">\r\n                <span class=\"testimonial-name\">Jackie &amp; Bobby Angel<\/span>\r\n                <span class=\"testimonial-title\">(Speakers and Authors)<\/span>\r\n            <\/div>\r\n        <\/cite>\r\n    <\/blockquote>\r\n<\/div>\r\n\r\n<style type=\"text\/css\">\r\n    \/*#region large*\/\r\n    [data-block_33d432ac2b9409f3d0347b281657a7d7].testimonial {\r\n        font-family: 'Radial', sans-serif;\r\n        font-weight: 200;\r\n        font-size: 24px;\r\n        line-height: 30px;\r\n        display: grid;\r\n        grid-template-columns: 50% 50%;\r\n    }\r\n\r\n    [data-block_33d432ac2b9409f3d0347b281657a7d7] .testimonial-image {\r\n        background: #C49EE7;\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: center;\r\n    }\r\n\r\n    [data-block_33d432ac2b9409f3d0347b281657a7d7] .testimonial-image img {\r\n        width: 360px;\r\n        height: 500px;\r\n        object-fit: cover;\r\n    }\r\n\r\n    [data-block_33d432ac2b9409f3d0347b281657a7d7] .testimonial-content {\r\n        background: #0A0450;\r\n        color: #FFF;\r\n        display: flex;\r\n        flex-direction: column;\r\n        justify-content: center;\r\n        align-items: center;\r\n        text-align: left;\r\n        margin: 0;\r\n        font-weight: bold;\r\n    }\r\n\r\n    [data-block_33d432ac2b9409f3d0347b281657a7d7] .testimonial-content cite {\r\n        font-size: 18px;\r\n        font-style: normal;\r\n        font-weight: 400;\r\n    }\r\n\r\n    .block-editor [data-block_33d432ac2b9409f3d0347b281657a7d7] .testimonial-content {\r\n        padding: 20px;\r\n    }\r\n    \/*#endregion*\/\r\n    \/*#region small*\/\r\n    [data-block_33d432ac2b9409f3d0347b281657a7d7].testimonial.testimonial-small {\r\n        grid-template-columns: 20% 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data-object-fit=\"cover\" data-srcset=\"https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-scaled.jpg 2560w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-500x278.jpg 500w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-1024x569.jpg 1024w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-768x427.jpg 768w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-1600x889.jpg 1600w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-1536x853.jpg 1536w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-2048x1138.jpg 2048w, https:\/\/hallow.com\/wp-content\/uploads\/2021\/11\/illos_grid-610x339.jpg 610w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1422;\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Pobierz Hallow ju\u017c dzi\u015b<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/hallow.app.link\/lentpillar\"><strong>Wypr\u00f3buj za darmo<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wprowadzenie Pogoda zaczyna si\u0119 zmienia\u0107, a czas Bo\u017cego Narodzenia i Nowego Roku mamy ju\u017c za sob\u0105. Nied\u0142ugo rozpoczniemy okres Wielkiego Postu. Wielki Post jest jednym z pi\u0119ciu okres\u00f3w katolickiego kalendarza liturgicznego, obok Adwentu, Bo\u017cego Narodzenia, Wielkanocy i czasu zwyk\u0142ego. Poprzedza Wielkanoc i jest uroczystym okresem skupionym na modlitwie, po\u015bcie i ja\u0142mu\u017cnie. Chocia\u017c Wielki Post jest &hellip; <a href=\"https:\/\/hallow.com\/pl\/wielki-post\/\">Continued<\/a><\/p>\n","protected":false},"author":40,"featured_media":23355,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"views\/seo-pillar.blade.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-50038","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wielki Post 2026: Kompletny przewodnik po okresie Wielkiego Postu &#8211; Hallow<\/title>\n<meta name=\"description\" content=\"Po\u015bwi\u0119\u0107 czas na modlitw\u0119 w tym Wielkim Po\u015bcie dzi\u0119ki wyzwaniu Hallow Pray40, w kt\u00f3rym znajdziesz codzienne medytacje na temat 7 ostatnich s\u0142\u00f3w Chrystusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hallow.com\/pl\/wielki-post\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wielki Post 2026: Kompletny przewodnik po okresie Wielkiego Postu\" \/>\n<meta property=\"og:description\" content=\"Po\u015bwi\u0119\u0107 czas na modlitw\u0119 w tym Wielkim Po\u015bcie dzi\u0119ki wyzwaniu Hallow Pray40, w kt\u00f3rym znajdziesz codzienne medytacje na temat 7 ostatnich s\u0142\u00f3w Chrystusa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hallow.com\/pl\/wielki-post\/\" \/>\n<meta property=\"og:site_name\" content=\"Hallow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/hallowapp\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T22:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hallow.com\/wp-content\/uploads\/2022\/01\/Pray40-Illo_22.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1675\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@hallowapp\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hallow.com\/pl\/wielki-post\/\",\"url\":\"https:\/\/hallow.com\/pl\/wielki-post\/\",\"name\":\"Wielki Post 2026: Kompletny przewodnik po okresie Wielkiego Postu &#8211; 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