{"id":29642,"date":"2023-02-04T19:01:00","date_gmt":"2023-02-04T19:01:00","guid":{"rendered":"https:\/\/hallow.com\/?p=29642"},"modified":"2026-01-22T20:59:18","modified_gmt":"2026-01-22T20:59:18","slug":"wielkopostne-modlitwy","status":"publish","type":"post","link":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/","title":{"rendered":"Modlitwy na Wielki Post 2026"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><a href=\"#intro\">Wprowadzenie<\/a><\/li>\n\n\n\n<li><a href=\"#short-lent-prayers\">Kr\u00f3tkie modlitwy wielkopostne<\/a><\/li>\n\n\n\n<li><a href=\"#bible-verses-reflections\">Wielkopostne wersety biblijne<\/a><\/li>\n\n\n\n<li><a href=\"#daily-readings\">Codzienne czytania na Wielki Post<\/a><\/li>\n\n\n\n<li><a href=\"#stations-of-the-cross\">Droga krzy\u017cowa<\/a><\/li>\n\n\n\n<li><a href=\"#seven-last-words\">Siedem ostatnich s\u0142\u00f3w<\/a><\/li>\n\n\n\n<li><a href=\"#faq\">Modlitwy na Wielki Post FAQ<\/a><\/li>\n<\/ul>\n\n\n\n<p id=\"intro\" class=\"\">Dla wielu z nas <a href=\"https:\/\/hallow.com\/pl\/blog\/sroda-popielcowa\/\">\u015aroda Popielcowa<\/a> nadchodzi niespodziewanie, poniewa\u017c cz\u0119sto my\u015blami pozostajemy jeszcze przy Bo\u017cym Narodzeniu.<\/p>\n\n\n\n<p class=\"\"><em>Wiemy<\/em>, \u017ce Wielki Post jest niezwykle wa\u017cnym okresem liturgicznym i pomaga nam przygotowa\u0107 si\u0119 do Wielkanocy. Wi\u0119kszo\u015b\u0107 katolik\u00f3w uznaje Wielki Post za czas, w kt\u00f3rym pokutujemy.<\/p>\n\n\n\n<p class=\"\">W zwi\u0105zku z tym w okresie <a href=\"https:\/\/hallow.com\/pl\/wielki-post\/\">Wielkiego Postu<\/a> mo\u017cemy odczuwa\u0107 presj\u0119, by &#8222;podnie\u015b\u0107 poprzeczk\u0119&#8221;, je\u015bli chodzi o modlitw\u0119.<\/p>\n\n\n\n<p class=\"\">W rzeczywisto\u015bci modlitwa<em> jest<\/em> wa\u017cna w okresie Wielkiego Postu. Bardzo wa\u017cna. Ale <a href=\"https:\/\/hallow.com\/pl\/blog\/zasady-postu-wielkopostnego\/\">post<\/a> i ja\u0142mu\u017cna te\u017c maj\u0105 swoje znaczenie. Pomagaj\u0105 nam porzuci\u0107 w\u0142asne pragnienia i podporz\u0105dkowa\u0107 si\u0119 Bo\u017cemu powo\u0142aniu dla nas.<\/p>\n\n\n\n<p class=\"lent-embed\">W okresie wielkopostnym B\u00f3g nie wzywa nas do *d\u0142u\u017cszej* modlitwy. Albo modli\u0107 si\u0119 &#8222;lepiej&#8221; &#8211; cokolwiek to znaczy.  <\/p>\n\n\n\n<p class=\"\">Doskona\u0142ym punktem wyj\u015bcia do zbli\u017cenia si\u0119 do Boga i poprawy naszego \u017cycia modlitewnego w czasie Wielkiego Postu jest po prostu <em>pragnienie<\/em> poprawy naszego \u017cycia modlitewnego w czasie Wielkiego Postu. Je\u015bli to czytasz, prawdopodobnie masz ju\u017c takie pragnienie.<\/p>\n\n\n\n<p class=\"\">Jest to doskona\u0142y punkt wyj\u015bcia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hallow.app.link\/lentprayers\">M\u00f3dl si\u0119 z Hallow w czasie tego Wielkiego Postu.<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"short-lent-prayers\">Kr\u00f3tkie modlitwy wielkopostne <\/h2>\n\n\n\n<p class=\"\">Kr\u00f3tkie modlitwy wielkopostne to \u0142atwy spos\u00f3b na przej\u015bcie od <em>pragnienia<\/em>, by modli\u0107 si\u0119 wi\u0119cej w czasie Wielkiego Postu, do praktyki.<\/p>\n\n\n\n<p class=\"\">W ko\u0144cu Wielki Post obejmuje jedne z najd\u0142u\u017cszych liturgii w roku (i przygotowuje nas do nich).<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/hallow.com\/pl\/blog\/niedziela-palmowa\/\">W Niedziel\u0119 Palmow\u0105<\/a> rozwa\u017camy pierwsze czytanie M\u0119ki Pa\u0144skiej, zanim us\u0142yszymy je ponownie w <a href=\"https:\/\/hallow.com\/pl\/blog\/wielki-piatek-meka-chrystusa\/\">Wielki Pi\u0105tek<\/a>. <a href=\"https:\/\/hallow.com\/pl\/wielki-post\/\">Wielki Tydzie\u0144<\/a> obejmuje r\u00f3wnie\u017c Wielki Czwartek i Wigili\u0119 Paschaln\u0105, dwie liturgie, kt\u00f3re s\u0105 r\u00f3wnie\u017c wyj\u0105tkowe i pi\u0119kne.<\/p>\n\n\n\n<p class=\"\">Liturgie wielkopostne s\u0105 d\u0142u\u017csze ni\u017c zazwyczaj.<\/p>\n\n\n\n<p class=\"\">Aby by\u0107 blisko Boga, kiedy jeste\u015bmy zapracowani i nie jeste\u015bmy na Mszy \u015awi\u0119tej, niekiedy potrzebujemy jedynie kr\u00f3tkich, prostych modlitw.<\/p>\n\n\n\n<p class=\"\">W czasie Wielkiego Postu mo\u017cemy r\u00f3wnie\u017c modli\u0107 si\u0119 kr\u00f3tkimi modlitwami.<\/p>\n\n\n\n<p class=\"\">Oto kilka prostych modlitw, kt\u00f3re mo\u017cesz odm\u00f3wi\u0107, aby poczu\u0107 wi\u0119\u017a z Bogiem podczas Wielkiego Postu w tym roku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8222;Bo\u017ce, niech Twoje \u015bwiat\u0142o prowadzi m\u00f3j dzie\u0144, a Tw\u00f3j duch przyniesie mi pok\u00f3j. Amen.&#8221;<\/li>\n\n\n\n<li>&#8222;Bo\u017ce, niech moja dzisiejsza ofiara (podaj swoj\u0105 ofiar\u0119 wielkopostn\u0105) przypomina mi o mojej zale\u017cno\u015bci od Ciebie we wszystkich b\u0142ogos\u0142awie\u0144stwach, kt\u00f3rymi si\u0119 ciesz\u0119. Amen.&#8221;<\/li>\n\n\n\n<li>&#8222;Niech mi b\u0119dzie wolno solidaryzowa\u0107 si\u0119 dzisiaj ze wszystkimi moimi bra\u0107mi i siostrami na ca\u0142ym \u015bwiecie, kt\u00f3rzy cierpi\u0105. Oby\u015bmy byli zjednoczeni w Twojej mi\u0142o\u015bci i obym pracowa\u0142 nad budowaniem Twojego kr\u00f3lestwa tutaj na ziemi&#8221;.<\/li>\n\n\n\n<li>&#8222;Ojcze Niebieski, naprawd\u0119 przepraszam za dzisiejsze chwile, w kt\u00f3rych nie uda\u0142o mi si\u0119 pozostawa\u0107 przy Tobie czynem i my\u015bl\u0105. Prosz\u0119 o Twoje przebaczenie i <a href=\"https:\/\/hallow.com\/blog\/prayers-for-strength\/\">si\u0142\u0119<\/a>, by jutro lepiej pod\u0105\u017ca\u0107 za Twoim wezwaniem. Amen.&#8221;<\/li>\n\n\n\n<li>&#8222;Bo\u017ce, przynosz\u0119 dzi\u015b na duchu (imi\u0119 osoby, za kt\u00f3r\u0105 chcesz si\u0119 modli\u0107). Prosz\u0119, aby\u015b obficie jej\/jemu b\u0142ogos\u0142awi\u0142 dzi\u015b i przez ca\u0142y Wielki Post. Amen.&#8221;<\/li>\n\n\n\n<li>&#8222;O Jezu, oddaj\u0119 si\u0119 Tobie, zajmij si\u0119 wszystkim. Amen.&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Hallow oferuje \u201eJednominutowe medytacje\u201d \u2014 kr\u00f3tkie, proste modlitwy, kt\u00f3re pomog\u0105 wyrobi\u0107 nawyk odmawiania modlitw wielkopostnych w zaledwie kilka minut ka\u017cdego dnia.<\/p>\n\n\n\n<p class=\"\"><strong>POWI\u0104ZANE:<\/strong> <a href=\"https:\/\/hallow.com\/blog\/easter-prayers\/\">Modlitwy wielkanocne na 2026 rok<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bible-verses-reflections\">Wielkopostne studiowanie Biblii: wersety do refleksji<\/h2>\n\n\n\n<p class=\"\">Tak jak kr\u00f3tkie modlitwy wzbogacaj\u0105 nasze \u017cycie w wierze podczas Wielkiego Postu, tak samo fragmenty Biblii mog\u0105 pom\u00f3c nam w refleksji nad tym okresem liturgicznym i jego zrozumieniem.<\/p>\n\n\n\n<p class=\"\">Podobnie jak w przypadku kr\u00f3tkich modlitw, podobnie kr\u00f3tkie wersety biblijne pomog\u0105 przybli\u017cy\u0107 si\u0119 nam do Pana Boga. Niekt\u00f3re z najpot\u0119\u017cniejszych werset\u00f3w lub kaza\u0144 w Biblii, tak\u017ce bezpo\u015brednio od Jezusa to kilka prostych s\u0142\u00f3w, takich jak 7 ostatnich s\u0142\u00f3w Chrystusa.<\/p>\n\n\n\n<p class=\"\">W czasie tegorocznego Wielkiego Postu mo\u017cesz tak\u017ce rozwa\u017cy\u0107 te kr\u00f3tkie wersety biblijne:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\"><em>Hiob powiedzia\u0142 do PANA:\u201eWiem, \u017ce Ty wszystko mo\u017cesz, i cokolwiek zamierzysz, nie b\u0119dzie dla Ciebie niemo\u017cliwe. Kt\u00f3\u017c, nie maj\u0105c wiedzy, o\u015bmieli si\u0119 podwa\u017ca\u0107 plan Bo\u017cy? Dlatego m\u00f3wi\u0142em, \u017ce nie pojmuj\u0119. To dla mnie zbyt cudowne! Ja nic nie rozumiem. Wys\u0142uchaj mnie, prosz\u0119, a b\u0119d\u0119 m\u00f3wi\u0142. Chcia\u0142bym zapyta\u0107, a Ty mnie poucz. Zna\u0142em Ci\u0119 dot\u0105d jedynie ze s\u0142yszenia, teraz zobaczy\u0142em Ci\u0119 na w\u0142asne oczy. Dlatego odwo\u0142uj\u0119, co rzek\u0142em wcze\u015bniej, i pokutuj\u0119 w prochu i popiele\u201d.<\/em><\/p>\n<cite>Hiob 42, 1-6<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Lecz taki jest post, kt\u00f3rego pragn\u0119: zdj\u0105\u0107 kajdany bezprawia, rozwi\u0105za\u0107 wi\u0119zy jarzma, wyzwoli\u0107 uciemi\u0119\u017conych, po\u0142ama\u0107 wszelkie jarzmo; z g\u0142odnym dzieli\u0107 si\u0119 chlebem, przyj\u0105\u0107 do domu biednych i bezdomnych, przyodzia\u0107 nagiego, kt\u00f3rego zobaczysz, i nie odwraca\u0107 si\u0119 od swoich bliskich! Wtedy jak jutrzenka zab\u0142y\u015bnie twoje \u015bwiat\u0142o i szybko zabli\u017ani\u0105 si\u0119 twe rany; twoja sprawiedliwo\u015b\u0107 p\u00f3jdzie przed tob\u0105, a chwa\u0142aPANA b\u0119dzie broni\u0107 twych ty\u0142\u00f3w. Wtedy, gdy zawo\u0142asz, PAN odpowie, gdy wezwiesz pomocy, powie: \u201eOto jestem!\u201d.<\/p>\n<cite>Izajasz 58, 6-9<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">&#8222;W pocie czo\u0142a b\u0119dziesz zdobywa\u0142 po\u017cywienie, a\u017c wr\u00f3cisz do ziemi, bo z niej zosta\u0142e\u015b wzi\u0119ty. Bo z prochu jeste\u015b i do prochu wr\u00f3cisz&#8221;.<\/p>\n<cite>Ksi\u0119ga Rodzaju 3, 19<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">B\u0105d\u017acie wi\u0119c ulegli Bogu. Przeciwstawiajcie si\u0119 natomiast diab\u0142u, a ucieknie od was. Zbli\u017ccie si\u0119 do Boga, a On zbli\u017cy si\u0119 do was. Obmyjcie r\u0119ce, grzesznicy! Oczy\u015b\u0107cie serca, ludzie wewn\u0119trznie rozdarci! Uznajcie swoj\u0105 n\u0119dz\u0119, smu\u0107cie si\u0119 i p\u0142aczcie. \u015amiech wasz niech zamieni si\u0119 w smutek, a rado\u015b\u0107 w przygn\u0119bienie. Uni\u017ccie si\u0119 przed Panem, a On was wywy\u017cszy.<\/p>\n<cite>List \u015bw Jakuba 4, 7-10<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daily-readings\">Codzienne czytania na Wielki Post<\/h2>\n\n\n\n<p class=\"\">Podobnie jak wszystkie codzienne czytania na Mszy \u015awi\u0119tej, fragmenty Biblii na okres Wielkiego Postu s\u0105 powi\u0105zane z rokiem liturgicznym.<\/p>\n\n\n\n<p class=\"\">Czytania niedzielne odbywaj\u0105 si\u0119 zgodnie z trzyletni\u0105 rotacj\u0105 czyta\u0144 oznaczonych literami A, B i C. W 2026 r. Ko\u015bci\u00f3\u0142 pod\u0105\u017ca za czytaniami roku A, kt\u00f3re podkre\u015blaj\u0105 Ewangeli\u0119 Mateusz.<\/p>\n\n\n\n<p class=\"\">Czytania na co dzie\u0144 \u2014 stanowi\u0105ce podstaw\u0119 Liturgii S\u0142owa na mszy w dni powszednie \u2014 zmieniaj\u0105 si\u0119 w cyklu dwuletnim. W 2026 roku Ko\u015bci\u00f3\u0142 b\u0119dzie u\u017cywa\u0142 czyta\u0144 z Cyklu II podczas liturgii w dni powszednie.<\/p>\n\n\n\n<p class=\"\">USCCB jest <a href=\"https:\/\/bible.usccb.org\/\">pomocnym \u017ar\u00f3d\u0142em<\/a> dla wszystkich codziennych czyta\u0144 mszalnych z Biblii, tak\u017ce w okresie Wielkiego Postu. <\/p>\n\n\n\n<p class=\"\">Aplikacja Hallow oferuje r\u00f3wnie\u017c codzienne czytania mszalne, modlitwy poranne, <a href=\"https:\/\/hallow.com\/blog\/daily-prayer-prayers-for-today\/\">codzienne refleksje<\/a> i wiele wi\u0119cej ka\u017cdego dnia. S\u0142uchaj i rozwa\u017caj S\u0142owo Bo\u017ce bezpo\u015brednio z telefonu.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hallow.app.link\/lentprayers\">Zacznij modli\u0107 si\u0119 z Hallow<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stations-of-the-cross\">Modlitwa Drogi Krzy\u017cowej<\/h2>\n\n\n\n<p class=\"\"><a href=\"https:\/\/hallow.com\/pl\/blog\/jak-modlic-sie-na-stacjach-krzyza\/\">Droga Krzy\u017cowa<\/a> jest popularnym nabo\u017ce\u0144stwem w okresie Wielkiego Postu.<\/p>\n\n\n\n<p class=\"\">Znana po \u0142acinie jako <em>Via Crucis<\/em>, ta forma modlitwy upami\u0119tnia drog\u0119 Jezusa na Kalwari\u0119 i r\u00f3\u017cne jej etapy. \u0141\u0105cznie jest czterna\u015bcie &#8222;stacji&#8221;.<\/p>\n\n\n\n<p class=\"\">Ka\u017cda stacja zwykle zaczyna si\u0119 od przeczytania wersetu przez osob\u0119, kt\u00f3ra prowadzi modlitw\u0119. Pozostali odpowiadaj\u0105 ch\u00f3rem. Po kr\u00f3tkim rozwa\u017caniu wszyscy wsp\u00f3lnie recytuj\u0105 modlitw\u0119. <\/p>\n\n\n\n<p class=\"\">Zebrani przechodz\u0105 i zatrzymuj\u0105 si\u0119 przy obrazach przedstawiaj\u0105cych ka\u017cdy krok Jezusa na drodze do krzy\u017ca.<\/p>\n\n\n\n<p class=\"\">Stacje Drogi Krzy\u017cowej maj\u0105 bogat\u0105 histori\u0119 zakorzenion\u0105 w tradycji Ko\u015bcio\u0142a. W dzisiejszych czasach Drog\u0119 Krzy\u017cow\u0105 cz\u0119sto odprawia si\u0119 w pi\u0105tkowe wieczory przez ca\u0142y okres Wielkiego Postu.<\/p>\n\n\n\n<p class=\"\">W Wielki Pi\u0105tek w wielu ko\u015bcio\u0142ach odbywa si\u0119 specjalne nabo\u017ce\u0144stwo Drogi Krzy\u017cowej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"seven-last-words\">7 Ostatnich S\u0142\u00f3w<\/h2>\n\n\n\n<p class=\"\">Siedem ostatnich s\u0142\u00f3w Jezusa to zbi\u00f3r ostatnich zda\u0144, kt\u00f3re wypowiedzia\u0142 Jezus, zanim wyzion\u0105\u0142 ducha na krzy\u017cu.<\/p>\n\n\n\n<p class=\"\">Te s\u0142owa cz\u0119sto s\u0105 rozwa\u017cane w okresie wielkopostnym. W aplikacji Hallow odnajdziesz mn\u00f3stwo zasob\u00f3w modlitewnych, kt\u00f3re pomog\u0105 Ci w rozwa\u017caniu ostatnich s\u0142\u00f3w Jezusa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">Modlitwy na Wielki Post FAQ<\/h2>\n\n\n\n<p class=\"\">Pozw\u00f3l, aby Hallow przeprowadzi\u0142 Ci\u0119 przez najcz\u0119stsze pytania i rozwia\u0142 b\u0142\u0119dne wyobra\u017cenia dotycz\u0105ce modlitw wielkopostnych, by\u015b nie mia\u0142 \u017cadnych w\u0105tpliwo\u015bci co do pog\u0142\u0119biania swojego \u017cycia modlitewnego.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1644083241490\"><strong class=\"schema-faq-question\"><strong>Co Biblia m\u00f3wi o Wielkim Po\u015bcie? <\/strong> <\/strong> <p class=\"schema-faq-answer\">Wielki Post to wspomnienie przebywania Jezusa na pustyni, kiedy modli\u0142 si\u0119 i po\u015bci\u0142 przez 40 dni, a tak\u017ce pokona\u0142 pokusy diab\u0142a. Biblia nie wspomina konkretnie terminu Wielkiego Postu. Natomiast Wielki Post jest obchodzony w <em>tradycji<\/em> Ko\u015bcio\u0142a. Tradycja koscio\u0142a powstawa\u0142a przez dziesi\u0119ciolecia przed pierwsz\u0105 spisan\u0105 Ewangeli\u0105 (Marka). <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644083274355\"><strong class=\"schema-faq-question\"><strong>Jakie specjalne modlitwy lub praktyki s\u0105 zwi\u0105zane z Wielkim Postem?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Niewiele jest modlitw zarezerwowanych wy\u0142\u0105cznie na Wielki Post. Praktyki liturgiczne uleg\u0142y bardziej oczywistym zmianom. Na przyk\u0142ad Gloria jest pomijana podczas Mszy, podobnie jak Alleluja przed Ewangeli\u0105. Modlitwy takie jak <a href=\"https:\/\/hallow.com\/pl\/blog\/jak-odmawiac-modlitwe-zdrowas-maryjo\/\">Zdrowa\u015b Maryjo<\/a> i <a href=\"https:\/\/hallow.com\/blog\/how-to-pray-our-father\/\">Ojcze Nasz<\/a> s\u0105 zawsze odmawiane podczas Wielkiego Postu (i poza nim).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644083292492\"><strong class=\"schema-faq-question\"><strong>Jakie modlitwy r\u00f3\u017ca\u0144cowe odmawia si\u0119 podczas Wielkiego Postu?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Tajemnice bolesne s\u0105 popularne w\u015br\u00f3d modlitw <a href=\"https:\/\/hallow.com\/pl\/blog\/jak-odmawiac-rozaniec\/\">r\u00f3\u017ca\u0144cowych<\/a> odmawianych w okresie Wielkiego Postu. <a href=\"https:\/\/hallow.com\/blog\/7-sorrows\/\">R\u00f3\u017caniec do 7 bole\u015bci<\/a> jest r\u00f3wnie\u017c jedn\u0105 z modlitw wielkopostnych. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644083528169\"><strong class=\"schema-faq-question\"><strong>Ile modlitw powinienem odm\u00f3wi\u0107 jako zado\u015b\u0107uczynienie za zjedzenie mi\u0119sa w pi\u0105tek Wielkiego Postu?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Nie ma okre\u015blonej liczby modlitw ani nawet sposobu, w jaki nale\u017cy si\u0119 modli\u0107. Popro\u015b Boga o przebaczenie i powstrzymaj si\u0119 od spo\u017cywania mi\u0119sa w pi\u0105tki. A to, z <a href=\"https:\/\/hallow.com\/pl\/blog\/z-czego-zrezygnowac-na-wielki-post\/\">czego zrezygnowa\u0107 na Wielki Post<\/a>, jest osobistym wyborem. Co wi\u0119cej, w duchu ja\u0142mu\u017cny mo\u017cna r\u00f3wnie\u017c pomaga\u0107 innym, anga\u017cuj\u0105c si\u0119 w wolontariat, pomagaj\u0105c organizacjom charytatywnym lub po prostu wykonuj\u0105c obowi\u0105zki dla ukochanej osoby. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1644083547084\"><strong class=\"schema-faq-question\"><strong>Jak modli\u0107 si\u0119 na Drodze Krzy\u017cowej?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Droga krzy\u017cowa jest najcz\u0119\u015bciej odmawiana w ko\u015bciele. Mo\u017cesz tak\u017ce skorzysta\u0107 z aplikacji Hallow i odmawia\u0107 <a href=\"https:\/\/hallow.com\/pl\/blog\/jak-modlic-sie-na-stacjach-krzyza\/\">Drog\u0119 Krzy\u017cow\u0105<\/a> w domu. <\/p> <\/div> <\/div>\n\n\n\n<p class=\"\">Niech Wielki Post 2026 b\u0119dzie najlepszym z dotychczasowych. M\u00f3dl si\u0119 z Hallow &#8211; wiod\u0105c\u0105 <a href=\"https:\/\/hallow.com\/pl\/\">katolick\u0105 aplikacj\u0105 modlitewn\u0105 &#8211; i<\/a> znajd\u017a pok\u00f3j w ten Wielki Post.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dla wielu z nas \u015aroda Popielcowa nadchodzi niespodziewanie, poniewa\u017c cz\u0119sto my\u015blami pozostajemy jeszcze przy Bo\u017cym Narodzeniu. Wiemy, \u017ce Wielki Post jest niezwykle wa\u017cnym okresem liturgicznym i pomaga nam przygotowa\u0107 si\u0119 do Wielkanocy. Wi\u0119kszo\u015b\u0107 katolik\u00f3w uznaje Wielki Post za czas, w kt\u00f3rym pokutujemy. W zwi\u0105zku z tym w okresie Wielkiego Postu mo\u017cemy odczuwa\u0107 presj\u0119, by &#8222;podnie\u015b\u0107 &hellip; <a href=\"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/\">Continued<\/a><\/p>\n","protected":false},"author":32,"featured_media":23427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[143],"tags":[182],"class_list":["post-29642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zycie-modlitewne","tag-wielki-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Modlitwy na Wielki Post 2026 | Katolickie refleksje na Wielki Post i wersety biblijne | Hallow<\/title>\n<meta name=\"description\" content=\"Katolickie modlitwy na Wielki Post 2024. Znajd\u017a spok\u00f3j i zbli\u017c si\u0119 do Boga w okresie Wielkiego Postu, sp\u0119dzaj\u0105c czas na modlitwie. Hallow mo\u017ce Ci w tym pom\u00f3c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modlitwy na Wielki Post 2026\" \/>\n<meta property=\"og:description\" content=\"Katolickie modlitwy na Wielki Post 2024. Znajd\u017a spok\u00f3j i zbli\u017c si\u0119 do Boga w okresie Wielkiego Postu, sp\u0119dzaj\u0105c czas na modlitwie. 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Hallow mo\u017ce Ci w tym pom\u00f3c.","og_url":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/","og_site_name":"Hallow","article_publisher":"https:\/\/facebook.com\/hallowapp","article_published_time":"2023-02-04T19:01:00+00:00","article_modified_time":"2026-01-22T20:59:18+00:00","og_image":[{"url":"https:\/\/s3.amazonaws.com\/hallow.com\/wp-content\/uploads\/2020\/01\/07022605\/31_l.png","type":"","width":"","height":""}],"author":"Stephen Spiewak","twitter_card":"summary_large_image","twitter_creator":"@hallowapp","twitter_site":"@hallowapp","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#article","isPartOf":{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/"},"author":{"name":"Stephen Spiewak","@id":"https:\/\/hallow.com\/pl\/#\/schema\/person\/bff513b387a9f89e4d7463f0cd46c242"},"headline":"Modlitwy na Wielki Post 2026","datePublished":"2023-02-04T19:01:00+00:00","dateModified":"2026-01-22T20:59:18+00:00","mainEntityOfPage":{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/"},"wordCount":1655,"publisher":{"@id":"https:\/\/hallow.com\/pl\/#organization"},"image":{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#primaryimage"},"thumbnailUrl":"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1.png","keywords":["wielki post"],"articleSection":["\u017bycie modlitewne"],"inLanguage":"pl-PL"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/","url":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/","name":"Modlitwy na Wielki Post 2026 | Katolickie refleksje na Wielki Post i wersety biblijne | Hallow","isPartOf":{"@id":"https:\/\/hallow.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#primaryimage"},"image":{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#primaryimage"},"thumbnailUrl":"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1.png","datePublished":"2023-02-04T19:01:00+00:00","dateModified":"2026-01-22T20:59:18+00:00","description":"Katolickie modlitwy na Wielki Post 2024. 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Hallow mo\u017ce Ci w tym pom\u00f3c.","breadcrumb":{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083241490"},{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083274355"},{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083292492"},{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083528169"},{"@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083547084"}],"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#primaryimage","url":"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1.png","contentUrl":"https:\/\/hallow.com\/wp-content\/uploads\/2022\/02\/Google-V1-1200-x-1200-1.png","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hallow.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Modlitwy na Wielki Post 2026"}]},{"@type":"WebSite","@id":"https:\/\/hallow.com\/pl\/#website","url":"https:\/\/hallow.com\/pl\/","name":"Hallow","description":"Catholic Prayer and Meditation App","publisher":{"@id":"https:\/\/hallow.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hallow.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/hallow.com\/pl\/#organization","name":"Hallow","url":"https:\/\/hallow.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/hallow.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/hallow.com\/wp-content\/uploads\/2019\/04\/Purple-Logo.png","contentUrl":"https:\/\/hallow.com\/wp-content\/uploads\/2019\/04\/Purple-Logo.png","width":1470,"height":292,"caption":"Hallow"},"image":{"@id":"https:\/\/hallow.com\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/hallowapp","https:\/\/x.com\/hallowapp","https:\/\/instagram.com\/hallowapp"]},{"@type":"Person","@id":"https:\/\/hallow.com\/pl\/#\/schema\/person\/bff513b387a9f89e4d7463f0cd46c242","name":"Stephen Spiewak"},{"@type":"Question","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083241490","position":1,"url":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083241490","name":"What does the Bible say about Lent?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lent is rooted in Jesus\u2019 time in the desert when he prayed and fasted for 40 days and overcame the Devil\u2019s temptation. The Bible does not specifically mention Lent. However, it\u2019s worth remembering the importance of Scripture <em>and <\/em>tradition in the Church. The early church existed for decades before the first written Gospel (Mark). ","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083274355","position":2,"url":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083274355","name":"What special prayers or practices are associated with Lent?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There are not many (if any!) prayers that are entirely reserved just for Lent. Liturgical practices have more obvious changes. For example, the Gloria is omitted from Mass, as is the Alleluia before the Gospel. Prayers like the <a href=\"https:\/\/hallow.com\/blog\/how-to-pray-the-hail-mary\/\">Hail Mary<\/a> and <a href=\"https:\/\/hallow.com\/blog\/how-to-pray-our-father\/\">Our Father<\/a> are always acceptable during Lent (and outside of it).","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083292492","position":3,"url":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083292492","name":"What rosary prayers are said during Lent?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The sorrowful mysteries are popular for <a href=\"https:\/\/hallow.com\/blog\/how-to-pray-the-rosary\/\">rosary<\/a> prayers offered during Lent. The <a href=\"https:\/\/hallow.com\/blog\/7-sorrows\/\">7 Sorrows Rosary<\/a> is also common during this time.\u00a0 ","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083528169","position":4,"url":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083528169","name":"How many prayers should I say for eating meat on Fridays during Lent?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There\u2019s no set number of prayers or even how you should pray. Ask for God\u2019s forgiveness and in addition to abstaining from meat on Fridays. And <a href=\"https:\/\/hallow.com\/blog\/what-to-give-up-for-lent\/\">what to give up for Lent<\/a> is a personal choice. In addition, you can also add to others in the spirit of almsgiving by volunteering, helping a charity, or simply doing a chore for a loved one.\u00a0 ","inLanguage":"pl-PL"},"inLanguage":"pl-PL"},{"@type":"Question","@id":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083547084","position":5,"url":"https:\/\/hallow.com\/pl\/blog\/wielkopostne-modlitwy\/#faq-question-1644083547084","name":"How do you pray the Stations of the Cross?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The Stations of the Cross are most commonly prayed at church or an outdoor shrine. You can also use the Hallow app and <a href=\"https:\/\/hallow.com\/blog\/how-to-pray-stations-of-the-cross\/\">pray the Stations of the Cross<\/a> at home. 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