Sleep Examen
Reflect on your day as you close your night and notice how God has been with you at every moment. These Sleep Examens are a great way to give thanks and conclude your day.
6 sessions
1Reflect on the dayWelcome to the sleep playlist. Tonight, we'll close our day with an Examen and fall asleep with gratitude.
Examen: Reflecting on your day5-15 min
2Notice God's presenceClose your day with an Examen.
Examen: Reflecting on your day5-15 min
3Review and prepareTonight we'll pray an examen. We'll close our day with reflection and by looking forward to tomorrow.
Examen: Reflecting on your day5-15 min
4Walk through your dayGive God the past day, and invite Him into your day tomorrow.
Examen: Reflecting on your day5-15 min
5Look back on your dayReview the past day and look forward to tomorrow with hope.
Examen: Reflecting on your day5-15 min
6Let go of worriesRecall moments of stress and worry from your day, and give each of these moments over to God.
Examen: Reflecting on your day5-15 min