Routines Course
Start the new year with "Divine Rhythms," a Hallow Course on routines led by Catholic business and personal development coach Leah Darrow. Leah shares the science of routines and habit building, as well as lessons from the Saints to help us craft our dream routines. Throughout this week-long course, Leah offers insights from her own life about how to grow closer to God through building healthy habits.
7 sessions
1Introduction to RoutinesWelcome to Divine Rhythms, a Hallow Course on routines! Leah Darrow introduces us to the power of routines and shares a testimony from her own life about the incredible difference that a holy routine can make.
Day 1 with Leah Darrow20 min
2Saints and Their RoutinesIn our second session, Leah shares inspiration from the lives of 3 Saints whose routines helped them not only strengthen their connection with their faith but also to channel their potential towards the greater good.
Day 2 with Leah Darrow22 min
3Designing Your Dream RoutineToday, Leah walks us through how to create our dream routine. We'll engage in a powerful process called a "brain dump" to uncover and examine our own desires and gifts, seeking practices that set our hearts on fire.
Day 3 with Leah Darrow16 min
4Sacred BookendsIn this session, we'll turn the insights from our previous brain dump into tangible actions. Leah will offer several powerful practices that you can start to incorporate into your morning and evening routines, the "sacred bookends" of our days.
Day 4 with Leah Darrow20 min
5Mindful MasteryToday, our focus transitions to understanding how our brains function in habit formation. Leah shares knowledge that will empower us to develop routines that are not only meaningful but also enduring.
Day 5 with Leah Darrow20 min
6Anchored in ScriptureIn this powerful session, Leah shares some of her favorite passages from the Bible to help keep us anchored in God's Word as we pursue the transformative practice of our routines.
Day 6 with Leah Darrow12 min
7The Art of RecalibrationIn our final session, Leah introduces us to the art of recalibration: the ability to adapt, pivot, and find our way back to alignment with God's plan. Leah offers guidance to stick with our routines when life throws us off track.
Day 7 with Leah Darrow14 min