Mental Health
Spend some time with Jesus with this collection of prayers and reflections from Hallow's mental health series.
30 sessions
1AnxietyLet Fr. Frankie Cicero - a diocesan priest from the Diocese of Phoenix - pray over you in Jesus' name and ask God for freedom from anxiety and worry in your life.
Prayers for Healing4 min
2Overview of Mental HealthReflect on the importance of mental wellness and what it means to be mentally healthy in this reflection from Regina Boyd, LMHC.
Exploring Wellness8 min
3Our Baptismal IdentityMeditate on your baptismal identity in Jesus Christ with this reflection written by the John Paul II Healing Center.
Chosen and Beloved7-15 min
4DepressionLet Fr. Frankie Cicero - a diocesan priest from the Diocese of Phoenix - pray over you in Jesus' name and ask God for healing from depression and sadness.
Prayers for Healing6 min
5Enjoyment vs. PleasureWelcome back to The Science of Happiness. In this session, Dr. Brooks explains the first of the 3 components of happiness: enjoyment.
Arthur Brooks12-17 min
6Peace of RestTurn to God for the peace of rest with this prayer written by St. Augustine.
Prayer of St. Augustine2 min
7Virtue in FriendshipsReflect on choices in your friendships with this Examen written and led by Sr. Josephine Garrett.
The Power of the Saints12 min
8Friend of a Lonely HeartPray these words from St. Faustina, trusting Jesus to be your haven and peace.
St. Faustina's Prayer2-3 min
9Self-EsteemLet Fr. Frankie Cicero - a diocesan priest from the Diocese of Phoenix - pray over you in Jesus' name and ask God to heal wounds where we have believed falsehoods about our true identity.
Prayers for Healing8 min
10Faith Under PressureSuper Bowl champion kicker Harrison Butker shares how he handles pressure on and off the field and leads a reflection on how we can ask for God's strength.
Athlete Prayers: Harrison Butker7 min
11Grounding During Big EmotionsPractice a grounding exercise and connect with Christ the Vine in this meditation from Sr. Josephine Garrett.
The Power of Christ the Vine - Part I11 min
12Litany of Self-AcceptancePrayer this Litany of Self-Acceptance, asking God to help you accept your body as it is right now.
For a Healthy Body Image7-8 min
13Living in the Present MomentMeditate with a grounding exercise and invite God into your life through this session led by Regina Boyd, LMHC.
Ground Yourself in God14 min
14Overcoming FearReflect on the wound of fear and announce your trust in Jesus with this meditation from the John Paul II Healing Center.
Be Not Afraid9-15 min
15The Building Blocks of VirtueMeditate on how your daily choices can help build the Kingdom of God in this reflection written by Sr. Josephine Garrett.
Considering Our Daily Choices14 min
16Facing Our ShortcomingsPray with compassion for the parts of yourself that you find difficult and find comfort in God's love for you in this exercise led by Dr. Gerry Crete.
Building Compassion for Ourselves9 min
17Prep for ConfessionPrepare for the Sacrament of Reconciliation with this examination of conscience for teens.
Hallow Teens13 min
18The Ache of Our HeartsMeditate on Jesus' gift of healing with this reflection written by the John Paul II Healing Center.
Hope & Healing8-13 min
19Overcoming Fear & AnxietyReflect on ways to overcome fear and anxiety with this talk from Madison Prewett.
Do Not Fear8 min
20Relying on GodNBA champion point guard Jrue Holiday leads a Scripture-based reflection on how relying on God in every moment makes us better players, teammates, and followers of Christ.
Athlete Prayers: Jrue Holiday7 min
21Body ImageLet Fr. Frankie Cicero - a diocesan priest from the Diocese of Phoenix - pray over you in Jesus' name and ask for God's grace to grow in acceptance and love of your body.
Prayers for Healing8 min
22Building ResilienceReflect on the power of hope in this Spiritual Writing or Drawing exercise with Sr. Josephine Garrett.
The Power of Hope8 min
23Getting Back UpNFL Hall of Fame quarterback Brett Favre shares wisdom on what it takes to get back up when we've been knocked down.
Athlete Prayers: Brett Favre9 min
24Scriptural AffirmationsMadison Prewett reads uplifting passages from Scripture to help you remain confident in God's love.
Remain Confident in God's Love10 min
25Let Go of WorryIn this session, we'll give God all of our worries, so that we might find rest in Him.
Meditation: Finding Peace in Silence5-15 min
26Scripture for AnxietyListen to these Biblical Affirmations as a reminder of God's care and love for you no matter what anxieties or worries may be on your heart today.
Find Peace in God's Word7-12 min
27SleepToo often we compromise sleep to fit more into our day or to check one more thing off of our list. Here, Reform Wellness discusses how the pillar of sleep is foundational to the well-being of our whole person.
Reform Wellness10 min
28The Serenity PrayerPray for peace in times of stress in this meditation on the Serenity prayer led by Regina Boyd, LMHC.
Finding Peace in Times of Stress15 min
29The Meaning of LifeIn this final session on The Science of Happiness, Dr. Brooks discusses the meaning of meaning: coherence, purpose and significance.
Arthur Brooks13-18 min
30Young SaintsLearn about our call to holiness as we explore the lives of three young Jesuit saints: John Berchmans, Stanislaus Kostka, and Aloysius Gonzaga.
Sacred Story Institute12 min