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      Progress
      The Science of Happiness
      58.2K joined
      The Science of Happiness
      Join Harvard professor, Dr. Arthur Brooks, as we discover the science behind happiness from a Catholic perspective and the three key components that will help guide you there.
      5 sessions
        1What is Happiness?Welcome to The Science of Happiness, a Hallow Course presented by Dr. Arthur Brooks. In this first session, Dr. Brooks explores the connection between faith & reason.
        Arthur Brooks21-26 min
        2Enjoyment vs. PleasureWelcome back to The Science of Happiness. In this session, Dr. Brooks explains the first of the 3 components of happiness: enjoyment.
        Arthur Brooks12-17 min
        3Satisfaction - Part IIn session 3, Dr. Brooks describes the neuroscience of satisfaction and why humans are always in search of it.
        Arthur Brooks13-18 min
        4Satisfaction - Part IIDr. Brooks continues his talk on satisfaction - and how you can achieve greater satisfaction by wanting less.
        Arthur Brooks21-25 min
        5The Meaning of LifeIn this final session on The Science of Happiness, Dr. Brooks discusses the meaning of meaning: coherence, purpose and significance.
        Arthur Brooks13-18 min