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[post_author] => 24
[post_date] => 2025-06-18 16:39:53
[post_date_gmt] => 2025-06-18 16:39:53
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<p class=""><em>By Kathryn Krueger</em></p>
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<h2 class="wp-block-heading" id="h-salesian-spirituality-table-of-contents">Salesian Spirituality: Table of Contents</h2>
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<li><a href="#overview">What is Salesian spirituality?</a></li>
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<li><a href="#history">History of Salesian Spirituality + Order of the Visitation of Holy Mary</a></li>
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<li><a href="#writings-of-st-francis">Writings of St. Francis</a></li>
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<li><a href="#universal-holiness-and-sacred-heart">Universal Holiness and the Sacread Heart of Jesus</a></li>
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<li><a href="#six-themes">Six Themes of Salesian Spirituality</a></li>
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<li><a href="#prayers">Salesian Prayers</a></li>
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<li>More Resources</li>
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<p class="">St. Francis de Sales died more than 400 years ago, yet his impact spans the world in the 21st century.</p>
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<p class="">He is the patron of numerous religious orders and the namesake for dozens of schools, churches and other organizations around the globe.</p>
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<p class="">But perhaps his greatest impact today is felt through Salesian spirituality, which continues to shape the faith lives of many, bringing them closer to God through “little virtues.”</p>
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<p class="">Learn all about Salesian spirituality below.</p>
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<h2 class="wp-block-heading" id="overview">What is Salesian spirituality? </h2>
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<p class="">In a nutshell, Salesian Spirituality is living with the continual awareness of being in God’s presence, following His will in the ordinary circumstances of your life, and living the gospel values through the little virtues. </p>
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<p class="">St. Francis de Sales was a masterful spiritual director who wanted to help people of all walks of life learn to love God and to allow Jesus to be seen through them. He counseled St. Jane de Chantal, who was a new widow, to lean into raising her children while developing her desire to someday be a religious sister. </p>
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<p class="">He helped numerous people learn to not be fastidious in a prayer routine but rather to accept with gentleness and humility that they needed to care for the people in their lives, to be kind and generous to those who irritated them, and to courageously ask and do what God asked of them in their lives. </p>
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<p class="">To be sustained these actions, of course, require a deep prayer life, but it is a flexibility of heart and presence that St. Francis encouraged when a prayer routine needed to be adapted, similar to how Jesus adapted to the needy crowds when He would try to step away for prayer time.</p>
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<h2 class="wp-block-heading" id="history">History of Salesian Spirituality and the Order of the Visitation of Holy Mary</h2>
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<p class="">St. Francis de Sales and St. Jane de Chantal met in Dijon France in 1604, by 1610 they co-founded the Order of the Visitation of Holy Mary. St. Francis de Sales wrote Introduction to the Devout Life in 1609 and Treatise on the Love of God in 1616. </p>
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<p class="">While he passed away in 1622, St. Jane went on to found over 80 monasteries by the time she passed away in 1641. Their holy friendship paved the way for an outpouring of the Holy Spirit in our Church, when it was particularly needed in post-reformation Europe, that we now refer to as Salesian Spirituality. </p>
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<p class="">Since then St. Francis was named a Doctor of the Church, often called the Doctor of Divine Love. The Visitation Order received the gift of the promulgation of the devotion to the Sacred Heart of Jesus through His appearances to St. Margaret Mary Alacoque in 1673-1675. </p>
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<p class="">And in 1875, Mother Marie de Sales Chappuis convinced Blessed Father Louis Brisson to found the Oblates of St. Francis de Sales. Salesian Spirituality has continued to grow through these orders and the founding of other orders, such as the Salesians of Don Bosco (1859), the Oblates of St. Francis de Sales (1875), the Salesian Sisters (1872), and others.</p>
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<h2 class="wp-block-heading" id="writings-of-st-francis">The Writings, Practical Guidance, and Spiritual Guidance of St. Francis</h2>
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<p class="">Eventually, St. Francis turned his letters of spiritual direction into the book <em>Introduction to the Devout Life</em> which was very successful as tapping a desire of many lay people to learn how to live a devout life. He went on to write and publish <em>Treatise on the Love of God</em> as a deeper dive into the potential levels that a soul can ascend in its relationship with God. </p>
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<p class="">He was a big proponent of offering the beginning of each day to God, gathering the anticipated and the unanticipated events of the day and offering to lean into whatever happened that day to God’s glory and asking for God’s help. </p>
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<p class=""><strong>RELATED:</strong> <a href="https://hallow.com/blog/ignatian-spirituality-and-the-spiritual-exercises/">Ignatian Spirituality and the Spiritual Exercises</a></p>
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<p class="">Then at the end of the day, St. Francis encouraged a <a href="https://hallow.com/blog/how-to-pray-the-examen/">daily examen</a> to take a proverbial walk through the events of the day, reflecting on the places a person was aligned with God and the places the person was not, then finally offering thanksgiving and petition for God’s help in the future. Then St. Francis advocated a good night’s sleep, restful in God’s loving arms. He told his directees not to be dragged down by anxiety.</p>
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<h2 class="wp-block-heading" id="universal-holiness-and-sacred-heart">Universal Holiness and the Sacred Heart of Jesus</h2>
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<p class="">Salesian spirituality’s universal call to holiness and reliance on the loving heart of God was born amidst the challenging circumstances of post-reformation France and Savoy. St. Jane’s own brother was kidnapped by Calvinists who threatened her Catholic, magistrate father to change his religious views. </p>
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<p class="">St. Francis had a faith crisis in his college years in Paris, as he listened to Calvinist teaching about predestination. St. Francis was fearful that he might not be able to spend eternity with God, but he offered a prayer of submission, saying that he would love God in the present moment, and would leave the future to God. </p>
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<p class="">He said a Memorare in front of a statue of Our Lady of Good Deliverance. His fears were eased and he was forever changed to be gentle with all souls seeking God and to be convinced of the all-loving heart of Jesus.</p>
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<p class="">In fact, St. Francis would write to St. Jane about exchanging her heart with Jesus. The image of offering one’s own heart over to Christ and allowing His infinite love to flow through a person was a recurring analogy in St. Francis and St. Jane’s teaching. </p>
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<p class="">In the next generation, St. Margaret Mary Alacoque, a Visitation sister, received the apparition of Jesus, showing more tangibly the image of His <a href="https://hallow.com/blog/how-to-pray-the-sacred-heart-novena/">Sacred Heart</a> and asked her to share the message of His overwhelming love with the world.</p>
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<p class="">Salesian Spirituality takes its image and its direction from the Heart of Jesus. The exchange of hearts with Our Beloved Jesus is what gives us the grace and strength to love others in our midst and in our world. </p>
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<p class="">This is a spirituality that has inspired saints from St. Vincent de Paul to St. Thérèse of Liseaux. Some people are called to lives of <a href="https://hallow.com/blog/contemplative-prayer-imaginative-prayer/">contemplation</a> and prayer in a monastery and others are called to active lives of service in the world. God works with every soul in every circumstance. God deeply loves each person and calls each of us to Himself. When we say yes to that call, He can send us on a mission to share His love in a profound way.</p>
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<h2 class="wp-block-heading" id="six-themes">Six Themes of Salesian Spirituality</h2>
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<p class="">The Visitation Salesian Network of the schools originally formed by the Order of The Visitation of Holy Mary recognizes six major themes of Salesian Spirituality. These themes demonstrate the particularly interior spiritual life that we are invited to in a personal relationship with God that then extends in external fruitfulness. The image demonstrates how the majority of the spiritual life is a heart-to-heart exchange with God. The natural fruits of living the ‘little virtues’ become an external sign of living the Gospel values that become new seeds implanted in the hearts of other people.</p>
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<h3 class="wp-block-heading" id="h-god-is-love">God is Love</h3>
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<p class="">God’s plan of the Incarnation brought Mary to respond in immediate service to her cousin Elizabeth in the encounter of the Visitation (Luke 1:39-56). After their exchange, Mary proclaims the Magnifcat, extolling God’s loving generosity both in the scope of salvation history to all people and in the intimate relationship with her as an individual. The very basis of Salesian spirituality is a belief and trust in an all loving God. He loves us each as our unique selves, He fastened his image into each of us, and He calls us into imitating Him by complete self -gift to the other, obedience to him, outpouring of help and support to others, and ultimate unity with Him and with each other through our relationships.</p>
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<h3 class="wp-block-heading" id="h-following-god-s-will">Following God’s Will</h3>
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<p class="">We don’t know what Mary expected for her life, but it probably wasn’t for an angel to tell her she would be God’s son’s mother. The angel also mentioned Elizabeth’s pregnancy, and Mary took that as a life circumstance she was called to support and honor, so she went off in haste, living in the present and doing God’s will. Salesian spirituality is open to listening to the voice of God and calls us to humbly respond. St. Francis de Sales gives particular attention to listening to God’s will both through His “signified will” and the “will of God’s good pleasure.” The signified will of God comes to us through the Bible, the teachings of the Church, encyclicals, and other general principles that are important rules of life. The Will of God’s Good pleasure comes to us through the circumstances of our lives. For example, if we carry a particular sickness or have a particular family obligation, that informs what we can and cannot do in our lives. Listening to these two aspects of how God reveals His will to us is an essential part of discernment and obedience.</p>
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<h3 class="wp-block-heading" id="h-universal-call-to-holiness">Universal Call to Holiness</h3>
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<p class="">Mary was an unwed teenage mother and Elizabeth was a barren old lady, both of whom would have been looked down upon in their society. But we see that God used those people to share his grace most abundantly with the world. Everyone is called to live a holy life. God wants us to join him in heaven, so we are all called to be saints. That means holiness can and should be developed and lived in any walk of life.</p>
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<h3 class="wp-block-heading" id="h-living-in-god-s-presence">Living in God’s Presence</h3>
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<p class="">Elizabeth immediately responded with joy when she felt her son respond to Jesus’ presence. Elizabeth was attuned to God’s working in her life and was able to respond immediately and with tremendous joy. As God is our best friend and lives within us as well as all around us, we are always in God’s presence. Keeping that awareness in mind allows us to more easily withdraw to conversations with God in our heart and to maintain a spirit of continual prayer, even within a busy lifestyle.</p>
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<h3 class="wp-block-heading" id="h-live-jesus">Live Jesus</h3>
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<p class="">Mary literally brings Jesus to Elizabeth. We are meant to be carriers of Christ’s life to a world in need of His loving presence. The Sisters of the Visitation’s motto is “Live Jesus!” Ultimately, we are meant to allow God’s life to be so thoroughly in us that Jesus lives through our thoughts and actions. Others should see Christ alive in our world because of how we live in accordance with God’s will for us.</p>
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<h3 class="wp-block-heading" id="h-little-virtues">Little Virtues</h3>
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<p class="">Mary stayed with Elizabeth for three months. In this time, Mary would have helped Elizabeth get ready for the birth of her son, probably doing most of the chores around the house while Elizabeth was in her third trimester of pregnancy. In these quiet, little ways, Mary and Elizabeth would have shared a holy friendship and prepared for their motherhoods. We develop the habit of great virtue by taking the moments presented to us to grow in “little virtues.” Most of us won’t be called to heroic acts of virtue but we are all called in the everyday moments to act with humility, patience, gentleness, kindness, thoughtful concern for others, joyful optimism, examples of little virtues. In fact, a lifetime of virtue in all of the quiet moments amounts to a heroic gift of self.</p>
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<h2 class="wp-block-heading" id="prayers">Salesian Prayers</h2>
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<p class="">Below are a handful of common Salesian prayers:</p>
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<h3 class="wp-block-heading" id="h-live-jesus-0">Live Jesus</h3>
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<p class="">Live, Jesus, Live ... so live in me</p>
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<p class="">That all I do be done by thee.</p>
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<p class="">And grant that all I think and say</p>
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<p class="">May be thy thoughts and words today.</p>
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<h3 class="wp-block-heading" id="h-direction-of-intention-st-francis-de-sales">Direction of Intention (St. Francis de Sales)</h3>
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<p class="">Oh my God, I give you this day.</p>
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<p class="">I offer you now all of the good which I shall do.</p>
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<p class="">I promise to accept for love of you all of the difficulty which I shall meet.</p>
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<p class="">Help me to conduct myself during this day in a manner most pleasing to you.</p>
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<h3 class="wp-block-heading" id="h-prayer-to-the-sacred-heart-of-jesus-st-margaret-mary-alacoque">Prayer to the Sacred Heart of Jesus (St. Margaret Mary Alacoque)</h3>
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<p class="">O Heart of Love, I put all my trust in you.</p>
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<p class="">For I fear all things from my own weakness, </p>
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<p class="">but I hope for all things from your goodness.</p>
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<h3 class="wp-block-heading" id="h-carrying-christ-by-ruth-mary-fox">Carrying Christ (by Ruth Mary Fox)</h3>
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<p class="">Into the hillside country</p>
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<p class="">Mary went, carrying Christ,</p>
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<p class="">And all along the road</p>
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<p class="">The Christ she carried</p>
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<p class="">Generously Bestowed His grace</p>
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<p class="">On those she met.</p>
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<p class="">I pray that I may carry Christ,</p>
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<p class="">For it may be</p>
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<p class="">That some would never know of Him</p>
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<p class="">Except through me.</p>
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<h3 class="wp-block-heading" id="h-prayer-to-st-joseph-from-st-francis-de-sales">Prayer to St. Joseph from St. Francis de Sales</h3>
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<p class="">Glorious St. Joseph, spouse of the Virgin Mary, </p>
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<p class="">we beseech you through the Heart of Jesus Christ, </p>
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<p class="">grant to us your fatherly protection. </p>
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<p class="">O you whose power reaches all our necessities</p>
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<p class=""> and who knows how to make possible the most impossible things,</p>
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<p class=""> open your fatherly eyes to the needs of your children. </p>
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<p class="">In the confusion and pain which press upon us, </p>
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<p class="">we have recourse to you with confidence.</p>
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<p class="">Deign to take beneath your charitable guidance this important and difficult affair, </p>
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<p class="">the cause of our worries, and make that its happy outcome serve for the glory of God </p>
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<p class="">and the good of his devoted servants.</p>
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<h3 class="wp-block-heading" id="h-more-resources">More Resources</h3>
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<p class="">Learn more about <a href="https://www.visi.org/spiritual-life/salesian-spirituality">Visitation Order and Georgetown Visitation</a>. </p>
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<p class=""><em>Kathryn Krueger is the Director of the St. Jane de Chantal Salesian Center and Co-host of the podcast <a href="https://open.spotify.com/show/0qNdv6wTaewHSbPwgXmf9v" target="_blank" rel="noreferrer noopener">Nurturing the Mind and Heart</a>. </em></p>
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[post_title] => Salesian Spirituality: Guide to Salesian prayers and the Spirituality of St. Francis de Sales, St. Jane de Chantal and the Visitation Order
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<p class="">1. God loves you and has a plan for your life. – Yes, God the Father loves you and seeks you. And that ache in your heart, that longing, that yearning, and that <strong>“never satisfied”</strong> quality in your desires all point to God, and he has written his name in your heart. <strong>He wants to turn you away from a passing and unsatisfying world, towards him.</strong> He wants to save you and prepare you to live with him for all eternity. He wants to fill the God sized hole in your heart and its infinite longing with his infinite Love.</p>
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<p class="">
2. Sin will destroy you. – <strong>Nothing is so destructive in your life and this world as sin</strong>. It is desire gone wrong; it is rooted in the lie that the creature, rather than the Creator, can help and save us. Cultivating sin will put you in bondage to desires gone mad that will not ultimately be satisfied. Satan is lying to you and saying that rebellion against the One who made you will bring happiness to you. It will not. And you know this already, don’t you? Sin and indulgence do not ultimately satisfy. The world cannot satisfy, for it is finite and your desire is infinite. Sin does not ultimately bring happiness; it brings bondage, addiction, dissatisfaction, and ultimately resentment and spiritual death.</p>
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<p class="">
3. Christ Jesus died to save you. – Into this mess of our wayward desires and our foolish grasping at worldly trinkets, Jesus came. He met the woman at the well (who is us) and told her that everyone who drinks from this well (the world) will be thirsty again. In other words, the world cannot ultimately satisfy or save us. We must die to this world and rise to God. <strong>But our way to God was cut off by sin. Jesus came and reopened the way to the Father by dying to this world</strong>, to its lies and false claims. Rising and Ascending, he has reopened the way to the Father, our heart’s true desire. Now we can be saved by being led back to the Father by the saving power of Jesus. And dying to this world, we can one day fully be satisfied by God.</p>
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<p class="">
4. Repent and believe the Gospel. – To repent means to come to a new mind, to come to understand and accept all that has been stated: that the Lord loves me, is calling me in my desires, and wants to save me from the sinful drives that will destroy me. It is time for me to come to believe in this Love God has formed me and accept the promise and salvation of his love: Jesus Christ and the saving truth he proclaims.</p>
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<p class="">Radically reorient your life to Christ!<strong></strong></p>
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<p class="">CCC 1431. “Interior repentance is a radical reorientation of our whole life, a return, a conversion to God with all our heart, an end of sin, a turning away from evil, with repugnance toward the evil actions we have committed. At the same time, it entails the desire and resolution to change one’s life, with hope in God’s mercy and trust in the help of his grace. This conversion of heart is accompanied by a salutary pain and sadness which the Fathers called animi cruciatus (affliction of spirit) and compunctio cordis (repentance of heart).”</p>
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<p class="">
5. Be Baptized and receive the Holy Spirit. – And thus in <strong>Baptism</strong> our sins are washed away, we are incorporated into Christ, we become a member of his body. And having done so, the Holy Spirit, the life, love, serenity, joy, and wisdom of God, comes to dwell in me and <strong>begins a work of transforming me</strong>, that includes the other Sacraments as well.</p>
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<p class="">
6. Abide in Christ and his body, the Church. – Grow in this relationship with Jesus and His Father in the Holy Spirit by living in the life of <strong>the Church, which is Jesus’ presence and Body in this world</strong>. Abide there, that is, go on dwelling there.</p>
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<p class="">
7. Go make disciples. – And so the cycle repeats with the neophytes, those who have just come into the Church, will begin to invite others to a relationship with Jesus!</p>
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[post_title] => The Seven Elements of the Kerygma
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[post_date] => 2025-05-08 23:40:11
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<p class="">On May 8, 2025, the Catholic Church elected its new pope, and for the first time in history, an American sits in the chair of St. Peter.</p>
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<p class="">Cardinal Robert Francis Prevost, O.S.A. was elected among his fellow brother cardinals to the papacy, taking the new Pope Leo XIV.</p>
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<p class="">Get to know the new pontiff and learn how you can pray for and with him.</p>
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<h2 class="wp-block-heading" id="h-pope-leo-xiv-early-life">Pope Leo XIV - Early Life</h2>
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<p class="">Pope Leo XIV was born Robert Francis Prevost on September 14, 1955, in Chicago, Illinois, to parents Louis and Millie.</p>
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<p class="">His father was an educator; his mother, a librarian. He and his two older brothers grew up heavily involved in their parish.</p>
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<p class="">Early on, he felt a calling to the priesthood.</p>
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<p class="">“And, even as a young teenager, he knew what he wanted to do and where he wanted to go,” <a href="https://chicago.suntimes.com/religion/2025/05/03/robert-prevost-pope-francis-conclave-catholic-church-dolton-saint-mary-assumption-parish">said a childhood friend</a>.</p>
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<p class="">He attended St. Augustine Seminary High School in Philadelphia and later graduated from Villanova with a Bachelors of Science. </p>
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<h2 class="wp-block-heading" id="h-pope-leo-xiv-s-religious-life">Pope Leo XIV’s Religious Life</h2>
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<p class="">In 1977, at 22, he entered the novitiate of the Order of St. Augustine (Augustinians) and later made his vows in 1981.</p>
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<p class="">Before long, Pope Leo XIV began what would end up being a major hallmark of his time as a priest: service to the people of Peru.</p>
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<p class="">Beginning in 1985, he worked as a missionary in Chulucanas, Peru, a small town in the northwestern part of the South American country. A few years later, he began a decade-long stint in Trujillo, Peru, a coastal city.</p>
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<p class="">Ever obedient to the assignments he was given, the then-Robert Francis Prevost returned to Chicago in 1999 and two years later became the Prior General of the Augustinians, the superior over the entire order.</p>
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<p class="">In 2015, he returned to Peru after Pope Francis made him Bishop of Chiclayo, one of Peru’s largest cities, with more than a million people in the diocese. Pope Francis visited Peru in 2018 and spent time with Bishop Robert Francis Prevost. In 2023, Pope Francis called him to Rome to serve as the Prefect of the Dicastery for Bishops.</p>
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<p class="">Now, he serves as the Bishop of Rome, responsible for the world’s 1.4 billion Catholics.</p>
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<h2 class="wp-block-heading" id="h-pope-leo-xiv-s-spirituality">Pope Leo XIV’s Spirituality</h2>
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<p class="">Pope Leo XIV’s spirituality is shaped by the fact that he’s an Augustinian, following in the footsteps of St. Augustine.</p>
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<p class="">“We as Augustinians, again as a mendicant order, I think are called to live in a simple life at the service of others and in a special way to reach out to those who are poor, the poor in society today which includes of course those who are monetarily poor but there are many other kinds of poverty in today's world,” he said in an interview years ago.</p>
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<p class="">He also talks about how experiencing God must involve others. Experiencing God is not an individual activity. </p>
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<p class="">“It's not just about me and my experience of God, either. You might have people say, ‘Well, I have an experience of God, and I don’t have to do anything else.’ Well then, that’s probably not an authentic experience of God, because as we know from the Gospels, as we know from the Apostolic letters, if you love God, you also need to be showing that by loving your neighbor, and the two go hand-in-hand,” he <a href="https://www.youtube.com/watch?v=da-mLQLrTwQ">said in a 2012 interview</a>.</p>
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<h2 class="wp-block-heading" id="h-pope-leo-the-name">Pope Leo: The Name</h2>
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<p class="">Pope Leo XIV’s predecessor in name was Pope Leo XIII, pope from 1878 to 1903, one of the longest papacies in history.</p>
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<p class="">Pope Leo XIII is <a href="https://www.osvnews.com/who-was-pope-leo-xiii-the-father-of-social-doctrine/">considered</a> the “Father of Social Doctrine,” shaping the future of Catholic social teaching that followed.</p>
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<p class="">He was also known as the “Pope of the Workers,” thanks to his 1891 encyclical Rerum Novarum.</p>
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<p class="">In choosing this name, Pope Leo XIV could be showing a commitment to the working class and the poor, consistent with the Augustinian charisms.</p>
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<h2 class="wp-block-heading" id="h-pope-leo-xiv-quotes">Pope Leo XIV Quotes</h2>
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<p class="">Here are some inspirational quotes from Pope Leo XIV before he became pope:</p>
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<li>“The bishop is not supposed to be a little prince sitting in his kingdom. But rather called authentically to be humble, to be close to the people he serves, to walk with them, to suffer with them, and to look for ways that he can better live the Gospel message in the midst of his people.”</li>
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<li>“We are often preoccupied with teaching doctrine, the way of living our faith, but we risk forgetting that our first task is to teach what it means to know Jesus Christ and to bear witness to our closeness to the Lord. This comes first: to communicate the beauty of the faith, the beauty and joy of knowing Jesus. It means that we ourselves are living it and sharing this experience."</li>
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<li>“We can all be missionaries of the Gospel.”</li>
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<li>“The fundamental thing for every disciple of Christ is humility.”</li>
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<h2 class="wp-block-heading" id="h-pope-leo-xiv-addresses-the-world-for-the-first-time">Pope Leo XIV Addresses The World for the First Time</h2>
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<p class="">In his first Urbi et Orbi address as the Successor of Peter, Pope Leo XIV spoke of the love and peace that comes from God.</p>
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<p class=""><em>This is the peace of the Risen Christ, a disarming and humble and preserving peace. It comes from God. God, who loves all of us, without any limits or conditions. Let us keep in our ears the weak but always brave voice of Pope Francis, who blessed Rome - the Pope who blessed Rome and the world that day on the morning of Easter.</em></p>
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<p class=""><em>Allow me to continue that same blessing. God loves us, all of us, evil will not prevail. We are all in the hands of God. Without fear, united, hand in hand with God and among ourselves, we will go forward. We are disciples of Christ, Christ goes before us, and the world needs His light. Humanity needs Him like a bridge to reach God and His love. You help us to build bridges with dialogue and encounter so we can all be one people always in peace.</em></p>
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<p class="">Read his full address <a href="https://www.vaticannews.va/en/pope/news/2025-05/pope-leo-xvi-peace-be-with-you-first-words.html">here</a> </p>
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<h2 class="wp-block-heading" id="h-prayers-for-pope-leo-xiv">Prayers for Pope Leo XIV</h2>
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<p class="">Pray for Pope Leo XIV, or pray in the Augustinian tradition from which he comes, with some of these prayers.</p>
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<p class="">Holy Spirit Prayer of St. Augustine:</p>
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<p class=""><em>Breathe in me, O Holy Spirit, That my thoughts may all be holy. Act in me, O Holy Spirit, That my work, too, may be holy. Draw my heart, O Holy Spirit, That I love but what is holy. Strengthen me, O Holy Spirit, To defend all that is holy. Guard me, then, O Holy Spirit, That I always may be holy.</em></p>
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<p class="">Pray the <a href="https://hallow.com/blog/st-rita-novena/">St. Rita Novena</a>. St. Rita was an Augustinian Nun who was canonize by Pope Leo XIII.</p>
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<p class="">Pray the <a href="https://hallow.com/blog/st-monica-novena/">St. Monica Novena</a>. St. Monica, mother of Augustine, is a remarkable model of faith.</p>
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<p class="">Pray this simple prayer for Pope Leo XIV’s papacy:</p>
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<p class=""><em>Heavenly Father, You have entrusted Pope Leo XIV with Christ’s Church. Bless him, protect him, keep his heart soft amid the stresses and challenges he will undoubtedly face, so that he’s open to the Spirit guiding him–and all of us–towards the future of the Church, a future that sees us loving more deeply and treating those around us with greater charity, in the spirit of Augustine. In Jesus’s name we pray. Amen.</em></p>
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<h2 class="wp-block-heading" id="h-pray-for-the-new-pope-on-hallow">Pray for the New Pope on Hallow</h2>
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<p class="">Join thousands of Catholics around the world in praying for the new pope on Hallow.</p>
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[post_title] => Pope Leo XIV (former Cardinal Robert Francis Prevost): Get to Know the New Pope
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[post_date] => 2025-04-21 22:09:51
[post_date_gmt] => 2025-04-21 22:09:51
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<p class="">Hallow has launched a 9-day prayer series remembering our shepherd and beloved servant, Pope Francis</p>
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<p class="">In this time of sorrow and mourning, we at Hallow wanted to offer a place for people to gather and pray for the Holy Father, that God may grant eternal rest to his soul.</p>
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<p class="">We’ll spend time in silence, praying for the repose of his soul, and reflect on the story of his life and the themes of his pontificate, namely the virtue of faith, charity, love of the poor, the dignity of all human life, mercy, evangelization, and more. </p>
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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://hallow.com/collections/2171">Join in Prayer</a></div>
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<p class="">Hallow also features Prayer Campaigns, where members of the Hallow community can share prayer intentions and invite others to pray for their specific needs. More than 17,000 people have already joined a <a href="https://hallow.com/campaigns/14268/">prayer campaign for the repose of the soul of Pope Francis</a> started by Hallow’s co-founder & CEO, Alex Jones.</p>
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<p class="">Eternal rest grant unto him, O Lord, and let perpetual light shine upon him.</p>
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<p class="">“Why are you afraid? Have you no faith’? Faith begins when we realise we are in need of salvation. We are not self-sufficient; by ourselves we flounder: we need the Lord, like ancient navigators needed the stars. Let us invite Jesus into the boats of our lives. Let us hand over our fears to him so that he can conquer them…” - Pope Francis</p>
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[post_title] => Prayers for Pope Francis
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[post_date] => 2025-04-14 20:50:16
[post_date_gmt] => 2025-04-14 20:50:16
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<p class=""><strong>CHICAGO, April 14, 2025</strong> - Hallow, the #1 prayer app, today announced the release of Holy Week in the Holy Land, an immersive video prayer and meditation experience exploring some of the most sacred places on earth in the days leading up to Easter.</p>
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<p class="">Holy Week in the Holy Land will feature <strong>Jonathan Roumie</strong>, star of the hit TV show <em>The Chosen</em>, and biblical scholar <strong>Jeff Cavins</strong>, creator of the Bible in a Year plan, visiting the Garden of Gethsemane, Golgotha, the Sea of Galilee and more.</p>
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<p class="">They will even walk the Stations of the Cross – the very path where Jesus Himself walked, stumbled, and fell on Good Friday.</p>
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<p class="">The series comprises seven episodes and marks the first episodic content available on Hallow. Cavins’s Daily Reflections sessions, one of the most popular sessions on Hallow, are also available in video format.</p>
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<p class="">While Cavins has led dozens of pilgrimages to the Holy Land, Roumie’s trip was his first experience walking where Jesus walked.</p>
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<p class="">“Experiencing Holy Week in the Holy Land with Jonathan Roumie brought me to a new level of appreciation for the Passion of our Lord,” Cavins said. “My prayer is that through Hallow, thousands will capture a measure of just how much Jesus loves them and will receive the courage to pick up their cross and follow Him.”</p>
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<p class="">Hallow proudly partnered with Castletown Media on Holy Week in the Holy Land, to help create a powerful series that visually captures the essence of the app’s innovative approach to prayer, meditation, and faith. The result is an immersive video experience, inviting audiences to deepen their prayer life as they journey through Holy Week. To learn more about Castletown Media, visit CastletownMedia.com.</p>
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<p class=""><strong>About Hallow</strong></p>
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<p class="">Hallow helps people deepen their relationship with God through audio-guided prayers, sleep meditations, Bible readings, meditations, and music. The app has more than 10,000 sessions including a daily Rosary, daily Gospel, daily Saint, novenas, examens, Father Mike Schmitz’s Bible in a Year, The Chosen’s Jonathan Roumie’s audio Bible, Bishop Barron’s Sunday Sermons, peaceful Christian music, Gregorian chant, and so much more. Launched in December 2018, Hallow is now the number one Catholic app in the world with more than 850 million prayers completed across 150-plus countries and more than 23 million downloads.</p>
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<p class=""><strong>About Castletown Media</strong></p>
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<p class=""><a href="https://www.castletownmedia.com/">Castletown Media</a> is an award-winning film studio founded in 2017. Through compelling story-telling, Castletown engages the mind, transforms the heart, and inspires the soul. Castletown Media most recently produced <em>Jesus Thirsts: The Miracle of the Eucharist</em>, a Spirit Filled Hearts film, which was the highest-grossing faith-based documentary of 2024. <em>Mother Teresa: No Greater Love</em>, a Knights of Columbus film, which was the highest-grossing faith-based documentary of 2022. Later this month, they’re releasing <em>Carlo Acutis: Roadmap to Reality</em>, which features Hallow’s CEO Alex Jones.</p>
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[post_title] => Hallow Launches Immersive Video Series ‘Holy Week in the Holy Land’
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[post_date] => 2025-04-11 20:22:37
[post_date_gmt] => 2025-04-11 20:22:37
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<p class="">During Pray40, “The Way,” we heard the remarkable story of Takashi Nagai and his wife, Midori Nagai. Their example is a powerful reminder of hope amid suffering and trusting in the will of God amidst devastating circumstances. </p>
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<p class="">On November 9, 2021, the Archbishop of Nagasaki, Msgr Joseph Mitsuaki Takami, granted canonical imprimatur and permission to use and disseminate an official prayer to invoke their intercession and canonization. </p>
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<p class="">Please join us in our efforts to pray for the continuation of the process for the beatification and canonization of Paul Takashi Nagai and Marina Midori Moriyama using the prayer below.</p>
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<p class="">O merciful Father who never leave your children alone on the journey of life, we thank You for giving to all believers and to the whole world Paul Takashi Nagai and his wife Marina Midori. </p>
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<p class="">Midori, after leading her bridegroom to friendship with You, in humble dedication to her vocation, showed him the way of perfect charity. </p>
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<p class="">Together, in trusting abandonment to Your will, they have given their face to the Good that Your Providence knows how to draw even from evil and have become the announcement of hope and testimonials of charity for the wounded people. </p>
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<p class="">After the death of his bride, walking in deep poverty of spirit, Takashi experienced in the atomic desert the tenderness of Your friendship and, witness of grace and of the hundredfold, he regenerated in his people the taste for life and the courage to rebuild. </p>
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<p class="">Grant us all, through the intercession of these spouses, the grace to respond to our personal call to holiness and grant us, if it is to Your greater glory, the grace we are imploring (...) in the hope that these spouses may soon be counted among Your Saints. </p>
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<p class="">Through Christ our Lord.</p>
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<p class="">IMPRIMATUR * Joseph Mitsuaki Takami, Archbishop of Nagasaki The 9th November 2021</p>
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<figure class="wp-block-image size-large"><img src="https://hallow.com/wp-content/uploads/2025/04/4.11.25-Nagai-daughter-Kayano-right-with-her-daughter-kazuko-1990.png" alt="Nagai's daughter Kayano, right, with her daughter Kazuko in 1990." class="wp-image-81685"/><figcaption class="wp-element-caption">Nagai's daughter Kayano, right, with her daughter Kazuko in 1990.</figcaption></figure>
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<figure class="wp-block-image size-large"><img src="https://hallow.com/wp-content/uploads/2025/04/4.11.25-bedridden-nagai-researching-radiation.png" alt="A bedridden Takashi Nagai looking at a microscope" class="wp-image-81676"/><figcaption class="wp-element-caption">A bedridden Takashi Nagai continues to studies the effects of A-bomb radiation.</figcaption></figure>
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<figure class="wp-block-image size-large"><img src="https://hallow.com/wp-content/uploads/2025/04/4.11.25-bedridden-nagai-with-two-children.png" alt="A bedridden Takashi Nagai with his two children" class="wp-image-81667"/><figcaption class="wp-element-caption">A bedridden Takashi Nagai with his two children</figcaption></figure>
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<figure class="wp-block-image size-large"><img src="https://hallow.com/wp-content/uploads/2025/04/4.11.25-Nagais-with-Makoto-and-their-relatives.png" alt="The Nagais posing for a photo with Makato and their relatives" class="wp-image-81658"/><figcaption class="wp-element-caption">Nagais with Makoto and their relatives</figcaption></figure>
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<p class=""><strong>SEE MORE:</strong> <a href="https://hallow.com/blog/a-song-for-nagasaki-takashi-nagai/">A Song for Nagasaki</a></p>
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[post_title] => Prayers for Takashi Nagai and Midori Nagai
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[post_date] => 2025-04-08 13:38:00
[post_date_gmt] => 2025-04-08 13:38:00
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<p class="">Where, if not in the Divine Mercy, can the world find refuge and the light of hope?</p>
<!-- /wp:paragraph --><cite>Pope Saint John Paul II</cite></blockquote>
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<p class=""><meta charset="utf-8">The Divine Mercy Chaplet, also known as the Chaplet of The Divine Mercy, is a powerful prayer in which we ask for God’s mercy.</p>
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<p class=""><strong>Table of Contents</strong></p>
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<li><a href="#what-is-divine-mercy-chaplet">What is the Divine Mercy Chaplet? </a></li>
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<li><a href="#why-pray-divine-mercy-chaplet">Why do we pray the Divine Mercy Chaplet?</a></li>
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<li><a href="#when-to-pray-divine-mercy-chaplet">When to pray the Divine Mercy Chaplet?</a></li>
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<li><a href="#How-to-Pray-the-Divine-Mercy-Chaplet">How to pray the Divine Mercy Chaplet</a></li>
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<li><a href="#Related-prayers">Related prayers</a></li>
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<h2 class="wp-block-heading" id="what-is-divine-mercy-chaplet">What is the Divine Mercy Chaplet/Divine Mercy Novena?</h2>
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<h3 class="wp-block-heading"><strong>The Origin of the Chaplet </strong></h3>
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<p class="">In the 1930s, Jesus appeared to <a href="https://hallow.com/saints/faustina/" target="_blank" rel="noreferrer noopener">St. Faustina Kowalska</a>, a humble and kind Polish nun, and revealed to her the depths of His mercy. St. Faustina entered the Congregation of the Sisters of Our Lady of Mercy in 1925, but she passed away just thirteen years later from tuberculosis in 1938. Throughout her life of holiness, she continually received revelations from Jesus and diligently wrote down what He told her in her diary. St. Faustina was canonized by St. (Pope) John Paul II on April 30, 2000. </p>
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<p class="">In 1935, an angel appeared to St. Faustina, and she heard the call to pray for mercy. The next day, Christ appeared and urged her to pray the Chaplet herself and with others at the hour of death. She wrote down this revelation in her diary:</p>
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<p class="">Encourage souls to say the Chaplet which I have given you. Whoever will recite it will receive great mercy at the hour of death. When they say this Chaplet in the presence of the dying, I will stand between My Father and the dying person, not as the just Judge but as the Merciful Savior. Priests will recommend it to sinners as their last hope of salvation. Even if there were a sinner most hardened, if he were to recite this Chaplet only once, he would receive grace from My infinite mercy. I desire to grant unimaginable graces to those souls who trust in My mercy. Through the Chaplet you will obtain everything, if what you ask for is compatible with My will. </p>
<!-- /wp:paragraph --><cite>St. Faustina's Diary</cite></blockquote>
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<h3 class="wp-block-heading">Praying the Divine Mercy Chaplet</h3>
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<p class="">The Divine Mercy Chaplet can be prayed with traditional <a href="https://hallow.com/blog/how-to-pray-the-rosary/">Rosary</a> beads, though to do so isn't necessary. The Chaplet only takes a few minutes, and thousands of Catholics around the world pray it every day to ask for God's mercy. </p>
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<h2 class="wp-block-heading" id="why-pray-divine-mercy-chaplet">Why do we pray the Divine Mercy Chaplet/Divine Mercy Novena?</h2>
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<p class="">We pray the Divine Mercy Chaplet for mercy — in our own lives and in our neighbors, too. And we also pray to remind ourselves that we must rely on God; we must recognize our weakness and replace our anxieties and worries with abounding trust in God. We pray so that we might honestly live out the words "Jesus, I trust in You."</p>
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<p class="">Those who sincerely say ‘Jesus, I trust in You’ will find comfort in all their anxieties and fears … There is nothing more man needs than Divine Mercy – that love which is benevolent, which is compassionate, which raises man above his weakness to the infinite heights to the holiness of God.</p>
<!-- /wp:paragraph --><cite>Saint (Pope) John Paul II (Krakow, Poland - June 7, 1997)</cite></blockquote>
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<h2 class="wp-block-heading" id="when-to-pray-divine-mercy-chaplet">When to pray the Divine Mercy Chaplet?</h2>
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<p class="">You can pray the Chaplet at any time, but here are three times that are especially impactful when praying for God's mercy:</p>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://hallow.app.link/u5H4n94Bupb"><img src="https://hallow.com/wp-content/uploads/2021/07/Copy-of-6-16-2021_story-8-copy-576x1024.png" alt="" class="wp-image-8051" style="width:288px;height:512px"/></a><figcaption class="wp-element-caption">Pray the Divine Mercy Novena (pray the Divine Mercy Chaplet for nine days straight) with Jonathan Roumie, the actor who plays Jesus in The Chosen, on Hallow. </figcaption></figure>
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<h3 class="wp-block-heading"><strong>After Mass</strong></h3>
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<p class="">The Divine Mercy is an intercessory prayer that extends the offering of the <a href="https://hallow.com/blog/eucharist-holy-communion-adoration-prayer/">Eucharist</a>, so it is especially appropriate to use it after receiving Holy Communion at Mass.</p>
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<h3 class="wp-block-heading">Before the Feast of Mercy</h3>
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<p class="">The Chaplet may be prayed at any time, but our Lord specifically told St. Faustina to recite it as a <a href="https://hallow.com/blog/how-to-pray-novenas/">novena</a> during the nine days before the Feast of Mercy (the first Sunday after Easter). He then added: "By this Novena, [of Chaplets] I will grant every possible grace to souls." (St. Faustina's Diary, 796)</p>
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<h3 class="wp-block-heading"><strong>At 3:00 </strong>p.m.</h3>
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<p class="">3:00 p.m. is known as the “hour of great mercy” in remembrance of Christ’s death on the cross at 3:00 p.m. on Good Friday. Similarly, people often pray the <a href="https://hallow.com/blog/how-to-pray-stations-of-the-cross/">Stations of the Cross </a>at this time. </p>
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<h2 class="wp-block-heading" id="How-to-Pray-the-Divine-Mercy-Chaplet"><strong>How to Pray</strong> the Divine Mercy Chaplet</h2>
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<!-- wp:yoast/how-to-block {"hasDuration":true,"minutes":"20","jsonDescription":"\u0026lt;meta charset=\u0022utf-8\u0022\u003eUsing regular Rosary beads (or your ten fingers), follow this structure:","steps":[{"id":"how-to-step-1663344940083","name":["Begin with the sign of the cross. "],"text":[{"type":"em","props":{"children":["In the name of the Father, and of the Son, and of the Holy Spirit. Amen."]}}],"jsonName":"Begin with the sign of the cross. ","jsonText":"\u003cem\u003eIn the name of the Father, and of the Son, and of the Holy Spirit. Amen.\u003c/em\u003e"},{"id":"how-to-step-1663344985079","name":[{"type":"meta","props":{"charset":"utf-8","children":[]}},"Prepare your heart and mind. "],"text":[{"type":"em","props":{"children":["You expired, Jesus, but the source of life gushed forth for souls, and the ocean of mercy opened up for the whole world. O Fount of Life, unfathomable Divine Mercy, envelop the whole world and empty Yourself out upon us. "]}}],"jsonName":"\u003cmeta charset=\u0022utf-8\u0022/\u003ePrepare your heart and mind. ","jsonText":"\u003cem\u003eYou expired, Jesus, but the source of life gushed forth for souls, and the ocean of mercy opened up for the whole world. O Fount of Life, unfathomable Divine Mercy, envelop the whole world and empty Yourself out upon us. \u003c/em\u003e"},{"id":"how-to-step-1663345077797","name":["Pray the prayer of St. Faustina. "],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},"On each of the three small beads, pray: ",{"type":"br","props":{"children":[]}},{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"em","props":{"children":["O Blood and Water, which gushed forth from the Heart of Jesus as a fount of mercy for us, I trust in You! (x3)"]}}],"jsonName":"Pray the prayer of St. Faustina. ","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003eOn each of the three small beads, pray: \u003cbr/\u003e\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cem\u003eO Blood and Water, which gushed forth from the Heart of Jesus as a fount of mercy for us, I trust in You! (x3)\u003c/em\u003e"},{"id":"how-to-step-1663345192404","name":["Pray an Our Father."],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"em","props":{"children":["Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen."]}}],"jsonName":"Pray an Our Father.","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cem\u003eOur Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.\u003c/em\u003e"},{"id":"how-to-step-1663345224600","name":[{"type":"meta","props":{"charset":"utf-8","children":[]}},"Pray a",{"type":"strong","props":{"children":[" Hail Mary"]}},". "],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"em","props":{"children":["Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen."]}}],"jsonName":"\u003cmeta charset=\u0022utf-8\u0022/\u003ePray a\u003cstrong\u003e Hail Mary\u003c/strong\u003e. ","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cem\u003eHail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.\u003c/em\u003e"},{"id":"how-to-step-1663345239468","name":[{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"strong","props":{"children":["Pray the Apostle’s Creed"]}},". "],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"em","props":{"children":["I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the ",{"type":"a","props":{"href":"https://hallow.com/2022/09/14/prayer-to-the-holy-spirit-and-other-holy-spirit-prayers/","children":["Holy Spirit"]}},", born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen."]}}],"jsonName":"\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cstrong\u003ePray the Apostle’s Creed\u003c/strong\u003e. ","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cem\u003eI believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the \u003ca href=\u0022https://hallow.com/2022/09/14/prayer-to-the-holy-spirit-and-other-holy-spirit-prayers/\u0022\u003eHoly Spirit\u003c/a\u003e, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.\u003c/em\u003e"},{"id":"how-to-step-1663345261637","name":["First decade"],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"strong","props":{"children":["On the first large bead:"]}}," in the traditional Rosary prayer, we say the ",{"type":"a","props":{"href":"https://hallow.com/blog/how-to-pray-our-father/","children":["Our Father"]}}," for each large bead. 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(x10)"]}},{"type":"br","props":{"children":[]}}],"jsonName":"First decade","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cstrong\u003eOn the first large bead:\u003c/strong\u003e in the traditional Rosary prayer, we say the \u003ca href=\u0022https://hallow.com/blog/how-to-pray-our-father/\u0022\u003eOur Father\u003c/a\u003e for each large bead. In the Divine Mercy Chaplet, we pray the following: \u003cbr/\u003e\u003cbr/\u003e\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cem\u003eEternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cstrong\u003eOn the ten small beads: \u003c/strong\u003eIn a traditional Rosary prayer, we pray the Hail Mary on each small bead. 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"},{"id":"how-to-step-1663345769448","name":[{"type":"meta","props":{"charset":"utf-8","children":[]}},"After five decades, pray for mercy. "],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},"Repeat the following prayer three times: ",{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world. (x3)"]}}],"jsonName":"\u003cmeta charset=\u0022utf-8\u0022/\u003eAfter five decades, pray for mercy. ","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003eRepeat the following prayer three times: \u003cbr/\u003e\u003cbr/\u003e\u003cem\u003eHoly God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world. (x3)\u003c/em\u003e"},{"id":"how-to-step-1663345944623","name":["Close your time in prayer. "],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"em","props":{"children":["Let us pray: Eternal God, in whom mercy is endless and the treasury of compassion — inexhaustible, look kindly upon us and increase Your mercy in us, that in difficult moments we might not despair nor become despondent, but with great confidence submit ourselves to Your holy will, which is Love and Mercy itself."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}}],"jsonName":"Close your time in prayer. ","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cem\u003eLet us pray: Eternal God, in whom mercy is endless and the treasury of compassion — inexhaustible, look kindly upon us and increase Your mercy in us, that in difficult moments we might not despair nor become despondent, but with great confidence submit ourselves to Your holy will, which is Love and Mercy itself.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e"},{"id":"how-to-step-1663345965525","name":["Conclude with the sign of the cross. "],"text":[{"type":"meta","props":{"charset":"utf-8","children":[]}},{"type":"em","props":{"children":["In the name of the Father and of the Son and of the Holy Spirit, Amen."]}}],"jsonName":"Conclude with the sign of the cross. ","jsonText":"\u003cmeta charset=\u0022utf-8\u0022/\u003e\u003cem\u003eIn the name of the Father and of the Son and of the Holy Spirit, Amen.\u003c/em\u003e"}],"defaultDurationText":"Time needed:"} -->
<div class="schema-how-to wp-block-yoast-how-to-block"><p class="schema-how-to-total-time"><span class="schema-how-to-duration-time-text">Time needed: </span>20 minutes. </p><p class="schema-how-to-description"><meta charset="utf-8">Using regular Rosary beads (or your ten fingers), follow this structure:</p> <ol class="schema-how-to-steps"><li class="schema-how-to-step" id="how-to-step-1663344940083"><strong class="schema-how-to-step-name">Begin with the sign of the cross. </strong> <p class="schema-how-to-step-text"><em>In the name of the Father, and of the Son, and of the Holy Spirit. Amen.</em></p> </li><li class="schema-how-to-step" id="how-to-step-1663344985079"><strong class="schema-how-to-step-name"><meta charset="utf-8"/>Prepare your heart and mind. </strong> <p class="schema-how-to-step-text"><em>You expired, Jesus, but the source of life gushed forth for souls, and the ocean of mercy opened up for the whole world. O Fount of Life, unfathomable Divine Mercy, envelop the whole world and empty Yourself out upon us. </em></p> </li><li class="schema-how-to-step" id="how-to-step-1663345077797"><strong class="schema-how-to-step-name">Pray the prayer of St. Faustina. </strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/>On each of the three small beads, pray: <br/><meta charset="utf-8"/><em>O Blood and Water, which gushed forth from the Heart of Jesus as a fount of mercy for us, I trust in You! (x3)</em></p> </li><li class="schema-how-to-step" id="how-to-step-1663345192404"><strong class="schema-how-to-step-name">Pray an Our Father.</strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/><em>Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.</em></p> </li><li class="schema-how-to-step" id="how-to-step-1663345224600"><strong class="schema-how-to-step-name"><meta charset="utf-8"/>Pray a<strong> Hail Mary</strong>. </strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/><em>Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.</em></p> </li><li class="schema-how-to-step" id="how-to-step-1663345239468"><strong class="schema-how-to-step-name"><meta charset="utf-8"/><strong>Pray the Apostle’s Creed</strong>. </strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/><em>I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the <a href="https://hallow.com/2022/09/14/prayer-to-the-holy-spirit-and-other-holy-spirit-prayers/">Holy Spirit</a>, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.</em></p> </li><li class="schema-how-to-step" id="how-to-step-1663345261637"><strong class="schema-how-to-step-name">First decade</strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/><strong>On the first large bead:</strong> in the traditional Rosary prayer, we say the <a href="https://hallow.com/blog/how-to-pray-our-father/">Our Father</a> for each large bead. In the Divine Mercy Chaplet, we pray the following: <br/><br/><meta charset="utf-8"/><em>Eternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.</em><br/><br/><meta charset="utf-8"/><strong>On the ten small beads: </strong>In a traditional Rosary prayer, we pray the Hail Mary on each small bead. In the Divine Mercy Chaplet, we pray the following:<br/><br/><em>For the sake of His sorrowful Passion, have mercy on us and on the whole world. (x10)</em><br/></p> </li><li class="schema-how-to-step" id="how-to-step-1663345699877"><strong class="schema-how-to-step-name"><meta charset="utf-8"/><strong>Repeat this pattern f</strong>our times. </strong> <p class="schema-how-to-step-text">For each decade: begin with the <em>"Eternal Father" </em>prayer, and then pray, <em>"For the sake"</em> ten times. </p> </li><li class="schema-how-to-step" id="how-to-step-1663345769448"><strong class="schema-how-to-step-name"><meta charset="utf-8"/>After five decades, pray for mercy. </strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/>Repeat the following prayer three times: <br/><br/><em>Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world. (x3)</em></p> </li><li class="schema-how-to-step" id="how-to-step-1663345944623"><strong class="schema-how-to-step-name">Close your time in prayer. </strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/><em>Let us pray: Eternal God, in whom mercy is endless and the treasury of compassion — inexhaustible, look kindly upon us and increase Your mercy in us, that in difficult moments we might not despair nor become despondent, but with great confidence submit ourselves to Your holy will, which is Love and Mercy itself.</em><br/><br/></p> </li><li class="schema-how-to-step" id="how-to-step-1663345965525"><strong class="schema-how-to-step-name">Conclude with the sign of the cross. </strong> <p class="schema-how-to-step-text"><meta charset="utf-8"/><em>In the name of the Father and of the Son and of the Holy Spirit, Amen.</em></p> </li></ol></div>
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<p class="">On Hallow, you can pray the Divine Mercy Chaplet (10, 12, and 14-minute options) or the Divine Mercy Novena led by Jonathan Roumie, the actor who plays Jesus in The Chosen, which consists of praying the Divine Mercy Chaplet for nine consecutive days.</p>
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<p class="">You may also be interested in praying the <a href="https://hallow.com/blog/how-to-pray-the-litany-of-trust/">Litany of Trust</a>, written by Sr. Faustina Maria Pia of the Sisters of Life. </p>
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<div class="wp-block-buttons"><!-- wp:button -->
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://hallow.app.link/u5H4n94Bupb">Pray the Divine Mercy Chaplet on Hallow</a></div>
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<p class=""></p>
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<figure class="wp-block-image size-large"><a href="https://hallow.app.link/u5H4n94Bupb"><img src="https://hallow.com/wp-content/uploads/2021/07/Copy-of-Copy-of-Night-Pray-Blog--1024x536.png" alt="" class="wp-image-8103"/></a></figure>
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<p class="">We look forward to praying with you. May God’s mercy be with you.</p>
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<h2 class="wp-block-heading" id="Related-prayers">Related prayers</h2>
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<ul class="wp-block-list"><!-- wp:list-item -->
<li><a href="https://hallow.com/blog/how-to-pray-the-litany-of-humility/">How to Pray the Litany of Humility</a></li>
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<li><a href="https://hallow.com/blog/how-to-pray-the-hail-mary/">How to Pray the Hail Mary</a></li>
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<li><a href="https://hallow.com/blog/7-sorrows/">How to Pray the Seven Sorrows Rosary</a></li>
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<li><a href="https://hallow.com/blog/how-to-pray-mary-undoer-of-knots-novena/">How to Pray the Mary, Undoer of Knots Novena</a></li>
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[post_title] => Divine Mercy Chaplet/Divine Mercy Novena: How to Pray
[post_excerpt] => Pray for mercy with the prayer Jesus gave St. Faustina in 1935.
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[pinged] => https://hallow.com/2019/09/23/how-to-pray-the-rosary/
https://hallow.com/2020/05/01/how-to-pray-novenas/
https://hallow.com/2020/03/17/how-to-pray-stations-of-the-cross/
https://hallow.com/2020/02/12/how-to-pray-our-father/
https://hallow.com/2022/01/19/how-to-pray-the-hail-mary/
https://hallow.com/2021/02/10/7-sorrows/
https://hallow.com/2021/08/03/how-to-pray-mary-undoer-of-knots-novena/
[post_modified] => 2025-04-15 20:39:01
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Divine Mercy Chaplet/Divine Mercy Novena: How to Pray
Pray for mercy with the prayer Jesus gave St. Faustina in 1935.
WP_Post Object
(
[ID] => 76233
[post_author] => 32
[post_date] => 2025-03-26 19:48:21
[post_date_gmt] => 2025-03-26 19:48:21
[post_content] => <!-- wp:paragraph {"className":""} -->
<p class="">Known as the <a href="https://www.goodreads.com/book/show/22496880-the-saint-of-nagasaki">Saint of Nagasaki</a> or the <a href="https://www.degruyter.com/document/doi/10.1515/9781531504984-003/pdf?licenseType=restricted&srsltid=AfmBOoqTz7-BUPzmIS_gDpen0wHDwJPyeosPRdxXUMFtti8DG19AYiA-">Saint of Urakami</a> (the region of Nagasaki most directly impacted by the atom bomb), Takashi Nagai (永井隆) has not officially been canonized, but his work serving his community following the devastation of World War II has inspired Catholics around the world.</p>
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<p class=""><a href="https://www.vatican.va/content/osservatore-romano/it/comments/2011/documents/073q01b1.html">Born near Hiroshima in 1908</a>, Nagai was an atheist as he pursued a journey towards becoming a doctor.</p>
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<p class="">Along the way, Nagai discovered the writings of Pascal, which challenged his views on the existence of God. He later was invited to attend <a href="https://hallow.com/blog/christmas-eve-mass/">Christmas Eve</a> midnight Mass by the Moriyama family, with whom he had been staying during his studies.</p>
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<p class="">Nagai was struck by the roar of the congregation singing loudly.</p>
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<p class="">Fr. Paul Glynn, author of <em>A Song for Nagasaki</em>, a biography about the like of Nagai, wonders…wonders "...was he disturbed because ordinary people could take an uncomplicated stand for goodness and truth, while he was a footloose academic and ethical dilettante who could not?” </p>
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<p class="">He was also struck by Midori Moriyama, the daughter of the husband and wife who hosted him during his studies of radiology. The two eventually fell in love and planned to marry, despite his <a href="https://columban.org/magazine/doctor-takashi-nagai">warning her</a> “Remember, radiologists die young.”</p>
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<p class="">Nagai married Moriyama in August 1934, just months after he was baptized. The couple welcomed four children into the world, <a href="https://static1.squarespace.com/static/602e278c0b8c3e5483f1dd2a/t/62386b2de0c04663ddc0151d/1647864628322/ENG-Takashi+Nagai.pdf">two of whom died as infants</a>.</p>
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<figure class="wp-block-image size-full"><img src="https://hallow.com/wp-content/uploads/2025/02/Midori-and-Takashi-Nagai.png" alt="A photo of Midori and Takashi Nagai. Takashi is holding son Makato" class="wp-image-76529"/></figure>
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<h2 class="wp-block-heading" id="h-surviving-nagasaki">Surviving Nagasaki</h2>
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<p class="">Nagasaki <a href="https://www.catholicnewsagency.com/news/250453/takashi-nagai-catholic-doctor-and-nagasaki-atomic-bombing-survivor-continues-to-inspire-at-new-york-encounter">was home to</a> the largest Catholic community in Japan.</p>
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<p class="">Throughout his career Nagai worked with x-ray equipment, that at the time, did not shield well from radiation exposure. By the time World War II erupted, Nagai was diagnosed with leukemia.</p>
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<p class="">On August 9, 1945, the U.S. military dropped an atomic bomb roughly 2,000 feet from where Nagai did his research at a hospital. He was badly injured but cared for those who flooded into the hospital. The blast wiped out approximately <a href="https://www.cathstan.org/us-world/u-s-catholics-invited-to-support-nagasaki-bell-project-as-a-sign-of-faith-and-solidarity-with-catholic-legacy-in-that-japanese-city">8,500 of the 12,000 parishioners</a> at the Immaculate Conception Cathedral.</p>
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<p class="">It took him two days to make it back to his home, where he found Midori’s lifeless, charred body, clutching a pair of rosary beads. </p>
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<p class=""><strong>RELATED:</strong> <a href="https://hallow.com/blog/takashi-nagai-gods-will-and-the-atomic-bomb/">Takashi Nagai, God's Will and the Atomic Bomb</a></p>
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<h2 class="wp-block-heading" id="h-action-in-the-aftermath">Action in the Aftermath</h2>
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<p class="">The radiation from the blast worsened Nagai’s leukemia but he continued serving others impacted by the blast.</p>
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<p class="">When his own condition became nearly unbearable, he asked in prayer for the intercession of Maximillian Kolbe, whom he met years earlier. He was healed and continued to serve.</p>
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<p class="">He also sought to help Japanese Catholics make sense of such a horrific experience, encouraging people to keep the faith and rebuild from the destruction.</p>
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<p class="">Nagai also led efforts <a href="https://www.osvnews.com/us-catholics-invited-to-support-nagasaki-bell-project-honoring-japanese-citys-catholic-legacy/">to recover the bells</a> from Immaculate Conception Cathedral, known affectionately as “Urakami Cathedral.” He helped find one of the cathedral bells and had it ringing again by Christmas, to provide hope and consolation to the community overrun with devastation. </p>
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<h2 class="wp-block-heading" id="h-a-song-for-nagasaki">A Song for Nagasaki</h2>
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<p class="">The experience ultimately brought Nagai closer to God.</p>
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<p class="">“I walked with God in the ghostly desolation of Urakami and finally understood the depth of his friendship,” <a href="https://static1.squarespace.com/static/602e278c0b8c3e5483f1dd2a/t/62386%22%202de0c04663ddc0151d/1647864628322/ENG-Takashi+Nagai.pdf">he said</a>.</p>
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<p class="">Driven by his faith, Nagai worked tirelessly to rebuild Nagasaki, contributing to projects that helped restore hospitals, schools, churches and libraries, famously helping to plant 1000 cherry trees to transform some of the destroyed land into a “Hill of Flowers.”</p>
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<p class="">“I want to bring life back to this dead place. I want to make it a blooming hill full of children smiling and singing,” <a href="https://columban.org/magazine/doctor-takashi-nagai">Nagai said</a>.</p>
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<p class="">When his cancer began to wither his body, Nagai shifted his advocacy toward writing. He was a prolific writer, most notable penning The Bells of Nagasaki, a book recounting his experience surviving the atomic bomb. It later became a movie in 1950 that, like most of Nagai’s work, focused on <a href="https://www.nippon.com/en/features/c02301/">reconstruction, healing, forgiveness and peace</a> as a path forward.</p>
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<p class="">He became the first person to receive the title Honorary Citizen of Nagasaki before dying on May 1, 1951 at 43. Approximately 20,000 people attended his funeral.</p>
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<p class="">In 1988, the book <strong>A Song for Nagasaki</strong>, written by priest and missionary Paul Glynn, debuted. The powerful tale of Nagai’s life and works has been a moving read and inspired the faith lives of many for nearly 40 years.</p>
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<div class="flourish-embed flourish-map" data-src="visualisation/21471953"><script src="https://public.flourish.studio/resources/embed.js"></script><noscript><img src="https://public.flourish.studio/visualisation/21471953/thumbnail" width="100%" alt="map visualization" /></noscript></div>
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<h2 class="wp-block-heading" id="h-how-to-read-a-song-for-nagasaki">How to Read 'A Song for Nagasaki'</h2>
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<p class="">In October 2021, The Archbishop of Nagasaki accepted and approved the request to open the two Causes of Beatification and Canonization, officially recognizing both Takashi Nagai and wife Midori as Servants of God.</p>
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<p class="">This sparked a new wave of interest in Nagai’s story and introduced <em>A Song for Nagasaki</em> to a new generation.</p>
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<p class="">And the reviews speak for themselves:</p>
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<ul class="wp-block-list"><!-- wp:list-item -->
<li>“This a wonderful story on how to have faith, hope, and charity against all the odds, in the worst of circumstances. Dr. Nagai is a moral giant. The book is a one-sitting read; I couldn’t stop reading until finished.” </li>
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<li>“Once in a while, I find that I have read something so magnificent that it has a profound significance on my very soul. This is such a book.”</li>
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<li>“This book has touched my heart in a way that no other book has ever done before.”</li>
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<p class="">Hallow partnered with Ignatius Press to create a special edition of A Song for Nagasaki for the <a href="https://hallow.com/pray40/">Pray40</a> challenge.</p>
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<p class=""><a href="https://ignatius.com/a-song-for-nagasaki-snagp/">Buy A Song for Nagasaki today</a>.</p>
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<figure class="wp-block-image size-full"><img src="https://hallow.com/wp-content/uploads/2025/02/a-song-for-nagasaki-front.png" alt="" class="wp-image-76519"/><figcaption class="wp-element-caption"><em>The book cover for A Song For Nagasaki, about the life of Takashi Nagai</em></figcaption></figure>
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[post_title] => A Song for Nagasaki - The Life of Takashi Nagai
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WP_Post Object
(
[ID] => 80243
[post_author] => 24
[post_date] => 2025-03-25 17:40:25
[post_date_gmt] => 2025-03-25 17:40:25
[post_content] => <!-- wp:paragraph {"className":""} -->
<p class="">Hallow's Pray40 "The Way" brings to light the powerful testimony of the life of Takashi Nagai, a survivor of the atomic bomb dropped on Nagasaki in 1945. Although there are points in this story that are difficult to hear, Pope Francis reminds us that looking at these gruesome events is vital to our pursuit of peace. In his visit to Nagasaki in 2019, Pope Francis stated, "This place makes us deeply aware of the pain and horror that we human beings are capable of inflicting upon one another." In this boldness to face these events, we can "turn to God with trust, asking him to teach us to be effective instruments of peace and to make every effort not to repeat the mistakes of the past." (Pope Francis, <em>Address on Nuclear Weapons</em>)</p>
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<p id="will" class=""><strong>How are we to understand these horrific events in light of a loving God? What part does God or God’s Will play in these events?</strong></p>
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<p class="">Takashi Nagai, a Catholic Christian convert, saw this tragic event in a startling way that challenges us to view our suffering in union with Christ on the Cross. His view is unique and powerful, emerging from his own loss in light of a loving God. In his speech during the memorial (Day 28 in our Pray40 "The Way" challenge), he spoke of the deaths of the Catholic Christians in Urakami and those widely across Nagasaki as having a holy purpose. His words should give us pause:</p>
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<p class="">"I have heard that the atom bomb. . . was destined for another city. Heavy clouds rendered that target impossible, and the American crew headed for the secondary target, Nagasaki. Then a mechanical problem arose, and the bomb was dropped further north than planned and burst right above the cathedral. . . . It was not the American crew, I believe, who chose our suburb. God's providence chose Urakami and carried the bomb right above our homes. Is there not a profound relationship between the annihilation of Nagasaki and the end of the war? Was not Nagasaki the chosen victim, the lamb without blemish, slain as a whole burnt offering on an altar of sacrifice, atoning for the sins of all the nations during World War II?"</p>
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<p class="">Takashi did not view the use of the atomic bomb as the will of God; instead, he viewed that since God allowed this terrible suffering on the people of Nagasaki, they should accept that suffering with a holy purpose—that through them, it could bring God's will for peace. For this reason, Takashi Nagai felt that the choice of Nagasaki as the site of the devastation was divine providence. </p>
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<p class="">It should be noted that Takashi Nagai was a layman and not someone trained as a theologian. He was a Catholic doctor who was trying to process and make sense of the horrors of war through the lens of his faith. For further understanding, we should turn to what the Church teaches about God and the problem of evil.</p>
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<p class="">We know that God is all good. While He does not directly cause evil, He does allow it to happen. The Catechism of the Catholic Church speaks to this reality in paragraph 324: “The fact that God permits physical and even moral evil is a mystery that God illuminates by his Son Jesus Christ who died and rose to vanquish evil. Faith gives us the certainty that God would not permit an evil if he did not cause a good to come from that very evil, by ways that we shall fully know only in eternal life.”</p>
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<p class="">The horrors of war and the events of the atomic bomb found in the story of Takashi Nagai challenge us to experience this mystery, sometimes in profound ways. For more on this topic, see the Catechism section (309-314), <a href="https://www.catholiccrossreference.online/catechism/#!/search/302-314/fn/308:172">On Providence and the Scandal of Evil</a>.</p>
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<p id="weapons" class=""><strong>So what does the Church teach on the use of Nuclear Weapons?</strong></p>
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<p class="">Paragraph 2314 in the Catechism of the Catholic Church states,</p>
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<p class=""><strong>"Every act of war directed to the indiscriminate destruction of whole cities or vast areas with their inhabitants is a crime against God and man, which merits firm and unequivocal condemnation." (GS 80, 3) A danger of modern warfare is that it provides the opportunity to those who possess modern scientific weapons especially atomic, biological, or chemical weapons - to commit such crimes.”</strong></p>
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<p class="">In his visit to Nagasaki in 2019, Pope Francis stated, "One of the deepest longings of the human heart is for security, peace and stability. The possession of nuclear and other weapons of mass destruction is not the answer to this desire; indeed they seem always to thwart it." </p>
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<p class="">The Catholic Church takes a firm stance against the use of nuclear weapons and has been advocating for disarmament around the world:</p>
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<p class="">"For her part, the Catholic Church is irrevocably committed to promoting peace between peoples and nations. This is a duty to which the Church feels bound before God and every man and woman in our world. We must never grow weary of working to support the principal international legal instruments of nuclear disarmament and non-proliferation, including the Treaty on the prohibition of nuclear weapons." (Pope Francis, <em>Address on Nuclear Weapons</em>, Nagasaki, 2019)</p>
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<p class="">We at Hallow know the story of Takashi Nagai is hard for many to hear. Our hope is that in becoming aware of the horrors that attempt to destroy and thwart the desire for peace, we find union is God's desire for peace and, hopefully, become peacemakers in our communities.</p>
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<p class="">For further reading, view the <a href="https://www.usccb.org/resources/backgrounder-nuclear-weapons">USCCB Statement on Nuclear Weapons</a> and <a href="https://www.vatican.va/content/francesco/en/speeches/2019/november/documents/papa-francesco_20191124_messaggio-arminucleari-nagasaki.html">the speech of Pope Francis</a> during his visit to Nagasaki in 2019. </p>
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[post_title] => Takashi Nagai, God’s Will, and the Atomic Bomb
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WP_Post Object
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[post_date] => 2025-03-02 06:08:00
[post_date_gmt] => 2025-03-02 06:08:00
[post_content] => <!-- wp:heading {"className":""} -->
<h2 class="wp-block-heading" id="h-ash-wednesday-2025-the-start-of-the-lenten-season">Ash Wednesday 2025: The start of the Lenten season</h2>
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<p class=""><span style="font-size: revert; color: initial;">Lent comes providentially to reawaken us, to shake us from our lethargy.</span></p>
<!-- /wp:paragraph --><cite><a href="https://catholicherald.co.uk/lent-comes-to-reawaken-us-pope-francis/">Pope Francis</a></cite></blockquote>
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<h3 class="wp-block-heading">Table of Contents</h3>
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<ul class="wp-block-list"><!-- wp:list-item -->
<li><a href="#definition">What is Ash Wednesday? </a><!-- wp:list {"className":""} -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li>Origin</li>
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<li>Is Ash Wednesday a Holy Day of Obligation? </li>
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<li>Do I need to be Catholic to receive ashes?</li>
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<li><a href="#date">When is Ash Wednesday in 2025?</a></li>
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<li><a href="#importance">Why is Ash Wednesday important? </a></li>
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<li><a href="#receiving-ashes">Receiving ashes on Ash Wednesday</a><!-- wp:list {"className":""} -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li>Where do the ashes come from? </li>
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<li>Where do the ashes go? </li>
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<li>What do the ashes symbolize?</li>
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<li>Where to get ashes near you</li>
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<li><a href="#fasting-rules">Fasting on Ash Wednesday</a><!-- wp:list {"className":""} -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li>Why do Catholics fast on Ash Wednesday? </li>
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<li>Age requirement </li>
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<li>Meals</li>
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<li><a href="#prayers">Ash Wednesday Prayers</a></li>
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<li><a href="#observance">How else can I observe Ash Wednesday? </a></li>
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<h2 class="wp-block-heading" id="definition">What is Ash Wednesday?</h2>
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<p class="">In 2025, like in every year, Ash Wednesday is the first day of the liturgical season of <a href="https://hallow.com/lent/">Lent</a>. It always falls six and half weeks before Easter, beginning the Lenten season of preparation for Christ’s Resurrection on Easter Sunday.</p>
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<p class="">Ash Wednesday this year takes on an even more somber tone due to the condition of Pope Francis. Christians around the world continue to pray for him as he battles his serious health issues that have kept him in critical condition.</p>
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<p class="">Last year on Ash Wednesday, Pope Francis <a href="https://www.youtube.com/watch?v=eszhKqN25mU">presided over a liturgy</a> that included the distribution of ashes. The Vatican has already announced that Pope Francis will not lead any liturgies on Ash Wednesday in 2025.</p>
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<h3 class="wp-block-heading">Origin </h3>
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<p class="">Ash Wednesday <a href="https://www.vaticannews.va/en/church/news/2018-02/ash-wednesday-commentary.html" target="_blank" rel="noreferrer noopener">dates</a> back to the 11th century. Yet, the tradition of receiving ashes has even earlier roots — to the ancient Hebrew custom of clothing oneself in sackcloth and dusting oneself with ashes as a sign of penance. </p>
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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://hallow.app.link/ashwednesdayblog">Begin Lent with Hallow</a></div>
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<p class="">The Bible does not explicitly detail this first day of Lent, but there are many instances of this repentant act in the Old Testament, such as <a href="https://www.biblegateway.com/passage/?search=Job+16%3A15&version=NRSVCE" target="_blank" rel="noreferrer noopener">Job 16:15</a>, </p>
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<p class="">I have sewed sackcloth upon my skin,<br> and have laid my strength in the dust.</p>
<!-- /wp:paragraph --><cite><p><em>Job 16:15</em></p></cite></blockquote>
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<p class="">and the New Testament, such as <a href="https://www.biblegateway.com/passage/?search=Luke+10%3A13&version=NRSVCE" target="_blank" rel="noreferrer noopener">Luke 10:13</a>:</p>
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<p class="">Woe to you, Chorazin! Woe to you, Bethsaida! For if the deeds of power done in you had been done in Tyre and Sidon, they would have repented long ago, sitting in sackcloth and ashes.</p>
<!-- /wp:paragraph --><cite><meta charset="utf-8">Luke 10:13</cite></blockquote>
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<p class="">Across many religious traditions, ashes signify the mortality of our human bodies. Genesis 3:19 tells us, </p>
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<figure class="wp-block-pullquote"><blockquote><p>By the sweat of your face<br> you shall eat bread<br>until you return to the ground,<br> for out of it you were taken;<br>you are dust,<br> and to dust you shall return.</p><cite>Genesis 3:19</cite></blockquote></figure>
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<p class="lent-embed">In the early Christian Church, public <a href="https://hallow.com/blog/how-to-go-to-confession-the-sacrament-of-penance-reconciliation/">penance</a> for people who had sinned including wearing ashes and sackcloth. As the Church grew and evolved, this practice lessened. </p>
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<p class="">This long tradition — of externally recognizing ourselves as sinners seeking <meta charset="utf-8"><a href="http://faith.nd.edu/s/1210/faith/interior.aspx?sid=1210&gid=609&calcid=53508&calpgid=61&pgid=13299&crid=0" target="_blank" rel="noreferrer noopener">renewal</a> with God — ultimately transformed into what we now know as Ash Wednesday, the first day of Lent. </p>
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<h3 class="wp-block-heading" id="h-is-ash-wednesday-a-catholic-holy-day-of-obligation-in-2025">Is Ash Wednesday a Catholic Holy Day of Obligation in 2025?</h3>
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<p class="">Ash Wednesday is <em>not</em> a <a href="https://www.usccb.org/beliefs-and-teachings/what-we-believe/canon-law/complementary-norms/canon-1246" target="_blank" rel="noreferrer noopener">Holy Day of Obligation</a> for Roman Catholics, yet receiving ashes is a universal practice among Christians to begin their Lenten journeys. Most Catholic parishes offer Ash Wednesday Mass, and in some places, it is possible to receive ashes without attending Mass. </p>
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<h3 class="wp-block-heading">Do I need to be Catholic to receive ashes?</h3>
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<p id="date" class="">You do not need to be Catholic to receive ashes on Ash Wednesday. Several other traditions within Christianity also share this act of repentance. </p>
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<h2 class="wp-block-heading" id="h-when-is-ash-wednesday-in-2025">When is Ash Wednesday in 2025?</h2>
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<p id="importance" class="">This year, Ash Wednesday falls on March 5, 2025. <strong>SEE MORE:</strong> <a href="https://hallow.com/blog/when-is-lent/">When is Lent in 2025?</a></p>
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<h2 class="wp-block-heading">Why is Ash Wednesday important? </h2>
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<p class="">As the first day of Lent, Ash Wednesday awakens us to Jesus’ entry into the desert preceding his death. Before Easter, however, we must prepare our hearts for his Resurrection. </p>
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<p id="receiving-ashes" class="">We begin our season of preparing our hearts for Easter by recognizing our brokenness and need for <a href="http://faith.nd.edu/s/1210/faith/interior.aspx?sid=1210&gid=609&calcid=53508&calpgid=61&pgid=13299&crid=0" target="_blank" rel="noreferrer noopener">conversion, </a>a turning of our hearts to God. </p>
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<h2 class="wp-block-heading">Receiving ashes on Ash Wednesday</h2>
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<h3 class="wp-block-heading">Where do the ashes come from?</h3>
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<p class=""><a href="https://hallow.com/blog/palm-sunday/">Palm Sunday</a> is the Sunday before Easter. It symbolizes Christ’s return to Jerusalem after spending 40 days in the desert. In the Catholic tradition, we receive palm leaves, which have been blessed, to hold onto during Mass and bring home. The leftover palms from Palm Sunday are then burned and saved for the next Lenten season. So, this year’s ashes are from the palms of Palm Sunday of 2024.</p>
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<h3 class="wp-block-heading">Where do the ashes go?</h3>
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<p class="">It is typical to receive ashes on your forehead in the Sign of the Cross. Similar to taking communion at Mass, you usually process toward the altar to get ashes. The priest will make the Sign of the Cross and say one of two things:</p>
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<li>“Remember that you are dust, and unto dust you shall return."</li>
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<li>"Repent, and believe in the Gospel."</li>
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<h3 class="wp-block-heading">What do the ashes symbolize?</h3>
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<p class="">The ashes symbolize our mortality. They are a physical reminder that our bodies will decay, but our souls will live on in eternal life. </p>
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<p class="">Fr. Antony Kadavil further <a href="https://www.vaticannews.va/en/church/news/2018-02/ash-wednesday-commentary.html" target="_blank" rel="noreferrer noopener">reflects</a> on the symbol of the cross of ashes on our foreheads, </p>
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<p class="">The cross of ashes means that we are making a commitment – that we are undertaking Lent as a season of prayer and penitence, of dying to ourselves. It also describes our human condition: it says that we are broken and need repair; that we are sinners and need redemption. Most importantly, it tells us that, as followers of Jesus Christ, we are to carry our crosses.</p>
<!-- /wp:paragraph --><cite><meta charset="utf-8">Fr. Antony Kadavil</cite></blockquote>
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<h3 class="wp-block-heading"><strong>Where to get ashes nearby </strong></h3>
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<p class="">Most Catholic churches will expand their liturgical schedule on Ash Wednesday. There are many options for finding ashes on Ash Wednesday.</p>
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<p class="">Hallow has a full breakdown for <a href="https://hallow.com/blog/where-to-get-ashes-on-ash-wednesday/">where to get ashes</a> for Ash Wednesday in 2025, including an interactive map that can help you locate a church to receive ashes from.</p>
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<h2 class="wp-block-heading">Fasting on Ash Wednesday</h2>
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<p class="">There are only two obligatory days of fasting and abstinence in the Catholic Church: Ash Wednesday and Good Friday. </p>
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<p class="">Catholics are also instructed to abstain from meat on each Friday during Lent. </p>
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<p class=""><strong>SEE ALSO:</strong> <a href="https://hallow.com/blog/lent-prayers/">What to Give Up for Lent</a> | <a href="https://hallow.com/blog/lent-fasting-rules/">Lent Fasting Rules</a></p>
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<h3 class="wp-block-heading">Why do Catholics fast on Ash Wednesday?</h3>
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<p class="">Fasting is a sign of repentance and helps us embody our spiritual hunger for Christ, who himself fasted in the desert for forty days preceding his death and Resurrection. </p>
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<h3 class="wp-block-heading">Age requirement</h3>
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<p class="">The Catholic Church <a href="https://www.usccb.org/prayer-and-worship/liturgical-year-and-calendar/lent/catholic-information-on-lenten-fast-and-abstinence" target="_blank" rel="noreferrer noopener">requires</a> able members from age 18 to 59 to fast on Ash Wednesday. The obligation to abstain from meat applies to those 14 and older. </p>
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<h3 class="wp-block-heading">Meals </h3>
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<p id="observance" class="">Fasting allows for one full meal and two smaller meals (that combined do not equal a full meal), with an expectation to abstain from meat on Ash Wednesday. Exemptions are available for those with special physical needs.</p>
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<p id="prayers" class="">In certain situations, bishops can offer a formal dispensation, allowing Catholics to eat meat. This <a href="https://www.nj.com/coronavirus/2020/03/catholics-can-eat-meat-during-lent-nj-bishop-says-were-sacrificing-enough-for-coronavirus.html">happened</a> in some dioceses during the initial outbreak of Covid-19.</p>
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<h2 class="wp-block-heading">Ash Wednesday Prayers</h2>
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<p class="">Ash Wednesday, as the first day of Lent, is a great time to begin a renewed commitment to prayer.</p>
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<p class="">Ash Wednesday prayers can include <a href="https://hallow.com/blog/how-to-pray-the-rosary/">saying the rosary</a>, the <a href="https://hallow.com/blog/how-to-pray-lectio-divina/">Lectio Divina</a> or beginning with <a href="https://hallow.com/blog/lent-prayers/">Lent prayers</a> for 2025.</p>
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<h2 class="wp-block-heading">How else can I observe Ash Wednesday?</h2>
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<p class="">In addition to fasting and attending Mass (or a service where ashes are distributed), you can recognize Ash Wednesday through prayer and almsgiving—the other two pillars of Lenten observance.</p>
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<p class="">In prayer, consider listening to the Daily Gospel or engaging in Spiritual Writing to discern what you’d like to focus on in your relationship with Christ this Lent. If you’re not sure where to start, we guide you through both of these prayer methods, in addition to many others, on Hallow.</p>
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<p class=""><em>Updated on March 2, 2025</em></p>
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[post_content] => <!-- wp:paragraph {"className":""} -->
<p class="">Along with prayer and almsgiving, fasting is one of the three pillars of <a href="https://hallow.com/lent/">Lent</a>.</p>
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<!-- wp:paragraph {"className":""} -->
<p class="">In a <a href="https://www.vatican.va/content/benedict-xvi/en/messages/lent/documents/hf_ben-xvi_mes_20071030_lent-2008.html">message for Lent in 2008</a>, Pope Benedict XVI described these as “specific tasks that accompany the faithful concretely in this process of interior renewal.”</p>
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<p class="">A decade earlier, <a href="https://hallow.com/saints/john-paul-ii/">St. (Pope) John Paul II</a> described Lent as a “commitment to a new life, inspired by Gospel values,” moving away from selfishness and drawing closer to the path Christ. </p>
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<p class="lent-embed">That path, according to Pope John Paul II, can be summarized in the words of prayer, fasting and almsgiving, with fasting consisting of moderation in food and lifestyle as “a sincere effort to remove from our hearts all that is the result of sin and inclines us to evil.”</p>
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<p class="">Prayer and almsgiving may be easier to fully grasp than fasting, for which the Church has provided specific rules and guidelines to help shape our Lenten journey towards renewal. In 2025, Hallow’s <a href="https://hallow.com/pray40/">Pray40</a> Lent prayer challenge focuses on prayer, fasting and almsgiving.</p>
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<p class="">Here’s an overview of common questions about Lent fasting rules to guide your observance in 2025.</p>
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<h2 class="wp-block-heading" id="h-lent-fasting-rules-frequently-asked-questions">Lent Fasting Rules: Frequently Asked Questions</h2>
<!-- /wp:heading -->
<!-- wp:yoast/faq-block {"questions":[{"id":"faq-question-1675558433476","question":["What Is Fasting?"],"answer":["In the Catholic Church, fasting is a practice in self-discipline with a penitential focus. In the context of Lent, it refers to reducing food intake and limiting how many meals we have."],"jsonQuestion":"What Is Fasting?","jsonAnswer":"In the Catholic Church, fasting is a practice in self-discipline with a penitential focus. In the context of Lent, it refers to reducing food intake and limiting how many meals we have."},{"id":"faq-question-1675558441583","question":["What are the Lent fasting rules?"],"answer":["On ",{"type":"a","props":{"href":"https://hallow.com/blog/ash-wednesday/","children":["Ash Wednesday"]}}," and ",{"type":"a","props":{"href":"https://hallow.com/blog/good-friday-the-passion-of-christ/","children":["Good Friday"]}},", fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal. Additionally, Catholics may not eat meat on these two days–or on any Friday during Lent."],"jsonQuestion":"What are the Lent fasting rules?","jsonAnswer":"On \u003ca href=\u0022https://hallow.com/blog/ash-wednesday/\u0022\u003eAsh Wednesday\u003c/a\u003e and \u003ca href=\u0022https://hallow.com/blog/good-friday-the-passion-of-christ/\u0022\u003eGood Friday\u003c/a\u003e, fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal. Additionally, Catholics may not eat meat on these two days–or on any Friday during Lent."},{"id":"faq-question-1675558449152","question":["What are the Lent rules on abstinence?"],"answer":["In this context, abstinence refers to “abstaining” from meat on Fridays during Lent. Whereas Catholics fast on Ash Wednesday and Good Friday with just one large meal, Catholics must refrain from eating meat on other Fridays, though they can have three full meals."],"jsonQuestion":"What are the Lent rules on abstinence?","jsonAnswer":"In this context, abstinence refers to “abstaining” from meat on Fridays during Lent. Whereas Catholics fast on Ash Wednesday and Good Friday with just one large meal, Catholics must refrain from eating meat on other Fridays, though they can have three full meals."},{"id":"faq-question-1675558459616","question":["At what age do you start fasting for Lent?"],"answer":["Those ages 18-59, in reasonable health, are required to fast on Ash Wednesday and Good Friday. Those 14 and older must abstain from meat on Fridays during Lent. Canon Law does mention that for young children not fasting, parents should still communicate the meaning and penance."],"jsonQuestion":"At what age do you start fasting for Lent?","jsonAnswer":"Those ages 18-59, in reasonable health, are required to fast on Ash Wednesday and Good Friday. Those 14 and older must abstain from meat on Fridays during Lent. Canon Law does mention that for young children not fasting, parents should still communicate the meaning and penance."},{"id":"faq-question-1675558478338","question":["Who is exempt from fasting during Lent?"],"answer":["Children, adults with physical and mental illness, pregnant women and those nursing are all exempt. The USCCB stresses that “common sense should prevail” and that no one should jeopardize their health to fast."],"jsonQuestion":"Who is exempt from fasting during Lent?","jsonAnswer":"Children, adults with physical and mental illness, pregnant women and those nursing are all exempt. The USCCB stresses that “common sense should prevail” and that no one should jeopardize their health to fast."},{"id":"faq-question-1675558495217","question":["When is fasting over?"],"answer":["Lent ends on Holy Thursday, but Lenten fasting (and personal commitments) usually continues until Easter. Papal document ",{"type":"a","props":{"href":"https://www.ewtn.com/catholicism/library/preparation-and-celebration-of-the-easter-feasts-2169","children":["Paschalis Solemnitatis"]}}," recommends this in order that we “with uplifted and welcoming heart be ready to celebrate the joys of the Sunday of the resurrection.”"],"jsonQuestion":"When is fasting over?","jsonAnswer":"Lent ends on Holy Thursday, but Lenten fasting (and personal commitments) usually continues until Easter. Papal document \u003ca href=\u0022https://www.ewtn.com/catholicism/library/preparation-and-celebration-of-the-easter-feasts-2169\u0022\u003ePaschalis Solemnitatis\u003c/a\u003e recommends this in order that we “with uplifted and welcoming heart be ready to celebrate the joys of the Sunday of the resurrection.”"},{"id":"faq-question-1675558511688","question":["Can you eat meat on Good Friday?"],"answer":["On the one hand, Good Friday is part of the ",{"type":"a","props":{"href":"https://hallow.com/blog/holy-week-schedule/","children":["Easter Triduum"]}},", which marks the end of Lent. However, since Good Friday itself is a day of abstinence, it’s best to abstain from meat, as in the Fridays of Lent. "],"jsonQuestion":"Can you eat meat on Good Friday?","jsonAnswer":"On the one hand, Good Friday is part of the \u003ca href=\u0022https://hallow.com/blog/holy-week-schedule/\u0022\u003eEaster Triduum\u003c/a\u003e, which marks the end of Lent. However, since Good Friday itself is a day of abstinence, it’s best to abstain from meat, as in the Fridays of Lent. "},{"id":"faq-question-1675558535376","question":["Do Sundays count for fasting?"],"answer":["It’s been a custom for Catholics to give something up during Lent, in addition to the fastings and abstinence rules. Some keep their sacrifice continuously, but Sundays during Lent are not “prescribed days of fasting and abstinence.” Ultimately, it’s a personal decision."],"jsonQuestion":"Do Sundays count for fasting?","jsonAnswer":"It’s been a custom for Catholics to give something up during Lent, in addition to the fastings and abstinence rules. Some keep their sacrifice continuously, but Sundays during Lent are not “prescribed days of fasting and abstinence.” Ultimately, it’s a personal decision."},{"id":"faq-question-1675558558032","question":["Are fish frys OK?"],"answer":["Since serves fish instead of meat, your local church fish fry is a fine option for Fridays during Lent. Because the Lent season is one rooted in penance, a modest meal at your parish is probably a better option than a lavish seafood feast at a fine restaurant. "],"jsonQuestion":"Are fish frys OK?","jsonAnswer":"Since serves fish instead of meat, your local church fish fry is a fine option for Fridays during Lent. Because the Lent season is one rooted in penance, a modest meal at your parish is probably a better option than a lavish seafood feast at a fine restaurant. "},{"id":"faq-question-1675558576655","question":["Does “abstinence” apply to sex? Do Catholics need to abstain from sex during Lent?"],"answer":["No. Abstinence refers to food. ",{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"a","props":{"href":"https://www.latimes.com/archives/la-xpm-1995-02-25-me-35840-story.html","children":["Some parish birth records"]}}," from the Middle Ages show that births declined nine months after Lent and rose nine months after Easter, so there may be some historical precedent for the practice."],"jsonQuestion":"Does “abstinence” apply to sex? Do Catholics need to abstain from sex during Lent?","jsonAnswer":"No. Abstinence refers to food. \u003cbr/\u003e\u003cbr/\u003e\u003ca href=\u0022https://www.latimes.com/archives/la-xpm-1995-02-25-me-35840-story.html\u0022\u003eSome parish birth records\u003c/a\u003e from the Middle Ages show that births declined nine months after Lent and rose nine months after Easter, so there may be some historical precedent for the practice."},{"id":"faq-question-1675558599376","question":["What can you drink on Ash Wednesday? What are the fasting rules around liquids like coffee?"],"answer":["Normal rules around fasting before receiving Communion (abstaining from food an hour before Mass) apply during Lent. Outside of that, there are no specific rules around liquids, so coffee, tea and soda are fine. A smoothie that constitutes a meal would probably count as food."],"jsonQuestion":"What can you drink on Ash Wednesday? What are the fasting rules around liquids like coffee?","jsonAnswer":"Normal rules around fasting before receiving Communion (abstaining from food an hour before Mass) apply during Lent. Outside of that, there are no specific rules around liquids, so coffee, tea and soda are fine. A smoothie that constitutes a meal would probably count as food."},{"id":"faq-question-1675558619663","question":["What are the fasting rules around alcohol? "],"answer":["The Church does not specifically limit alcohol. A person’s personal discretion is best. "],"jsonQuestion":"What are the fasting rules around alcohol? ","jsonAnswer":"The Church does not specifically limit alcohol. A person’s personal discretion is best. "}]} -->
<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1675558433476"><strong class="schema-faq-question">What Is Fasting?</strong> <p class="schema-faq-answer">In the Catholic Church, fasting is a practice in self-discipline with a penitential focus. In the context of Lent, it refers to reducing food intake and limiting how many meals we have.</p> </div> <div class="schema-faq-section" id="faq-question-1675558441583"><strong class="schema-faq-question">What are the Lent fasting rules?</strong> <p class="schema-faq-answer">On <a href="https://hallow.com/blog/ash-wednesday/">Ash Wednesday</a> and <a href="https://hallow.com/blog/good-friday-the-passion-of-christ/">Good Friday</a>, fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal. Additionally, Catholics may not eat meat on these two days–or on any Friday during Lent.</p> </div> <div class="schema-faq-section" id="faq-question-1675558449152"><strong class="schema-faq-question">What are the Lent rules on abstinence?</strong> <p class="schema-faq-answer">In this context, abstinence refers to “abstaining” from meat on Fridays during Lent. Whereas Catholics fast on Ash Wednesday and Good Friday with just one large meal, Catholics must refrain from eating meat on other Fridays, though they can have three full meals.</p> </div> <div class="schema-faq-section" id="faq-question-1675558459616"><strong class="schema-faq-question">At what age do you start fasting for Lent?</strong> <p class="schema-faq-answer">Those ages 18-59, in reasonable health, are required to fast on Ash Wednesday and Good Friday. Those 14 and older must abstain from meat on Fridays during Lent. Canon Law does mention that for young children not fasting, parents should still communicate the meaning and penance.</p> </div> <div class="schema-faq-section" id="faq-question-1675558478338"><strong class="schema-faq-question">Who is exempt from fasting during Lent?</strong> <p class="schema-faq-answer">Children, adults with physical and mental illness, pregnant women and those nursing are all exempt. The USCCB stresses that “common sense should prevail” and that no one should jeopardize their health to fast.</p> </div> <div class="schema-faq-section" id="faq-question-1675558495217"><strong class="schema-faq-question">When is fasting over?</strong> <p class="schema-faq-answer">Lent ends on Holy Thursday, but Lenten fasting (and personal commitments) usually continues until Easter. Papal document <a href="https://www.ewtn.com/catholicism/library/preparation-and-celebration-of-the-easter-feasts-2169">Paschalis Solemnitatis</a> recommends this in order that we “with uplifted and welcoming heart be ready to celebrate the joys of the Sunday of the resurrection.”</p> </div> <div class="schema-faq-section" id="faq-question-1675558511688"><strong class="schema-faq-question">Can you eat meat on Good Friday?</strong> <p class="schema-faq-answer">On the one hand, Good Friday is part of the <a href="https://hallow.com/blog/holy-week-schedule/">Easter Triduum</a>, which marks the end of Lent. However, since Good Friday itself is a day of abstinence, it’s best to abstain from meat, as in the Fridays of Lent. </p> </div> <div class="schema-faq-section" id="faq-question-1675558535376"><strong class="schema-faq-question">Do Sundays count for fasting?</strong> <p class="schema-faq-answer">It’s been a custom for Catholics to give something up during Lent, in addition to the fastings and abstinence rules. Some keep their sacrifice continuously, but Sundays during Lent are not “prescribed days of fasting and abstinence.” Ultimately, it’s a personal decision.</p> </div> <div class="schema-faq-section" id="faq-question-1675558558032"><strong class="schema-faq-question">Are fish frys OK?</strong> <p class="schema-faq-answer">Since serves fish instead of meat, your local church fish fry is a fine option for Fridays during Lent. Because the Lent season is one rooted in penance, a modest meal at your parish is probably a better option than a lavish seafood feast at a fine restaurant. </p> </div> <div class="schema-faq-section" id="faq-question-1675558576655"><strong class="schema-faq-question">Does “abstinence” apply to sex? Do Catholics need to abstain from sex during Lent?</strong> <p class="schema-faq-answer">No. Abstinence refers to food. <br/><br/><a href="https://www.latimes.com/archives/la-xpm-1995-02-25-me-35840-story.html">Some parish birth records</a> from the Middle Ages show that births declined nine months after Lent and rose nine months after Easter, so there may be some historical precedent for the practice.</p> </div> <div class="schema-faq-section" id="faq-question-1675558599376"><strong class="schema-faq-question">What can you drink on Ash Wednesday? What are the fasting rules around liquids like coffee?</strong> <p class="schema-faq-answer">Normal rules around fasting before receiving Communion (abstaining from food an hour before Mass) apply during Lent. Outside of that, there are no specific rules around liquids, so coffee, tea and soda are fine. A smoothie that constitutes a meal would probably count as food.</p> </div> <div class="schema-faq-section" id="faq-question-1675558619663"><strong class="schema-faq-question">What are the fasting rules around alcohol? </strong> <p class="schema-faq-answer">The Church does not specifically limit alcohol. A person’s personal discretion is best. </p> </div> </div>
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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://hallow.app.link/lentfastingrules">Pray and Fast with Hallow this Lent</a></div>
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<h2 class="wp-block-heading" id="h-more-helpful-lent-resources"><strong>More Helpful Lent Resources</strong></h2>
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<li><a href="https://hallow.com/blog/lent-prayers/">Lent Prayers</a></li>
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<li><a href="https://hallow.com/blog/what-to-give-up-for-lent/">What to Give Up for Lent</a></li>
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<li><a href="https://hallow.com/blog/where-to-get-ashes-on-ash-wednesday/">Where to Get Ashes on Ash Wednesday</a></li>
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<li><a href="https://hallow.com/blog/how-to-pray-the-rosary/">How to Pray the Rosary</a></li>
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<li><a href="https://hallow.com/blog/holy-week-schedule/">Holy Week Guide</a></li>
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