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WP_Post Object ( [ID] => 444 [post_author] => 3 [post_date] => 2018-10-12 02:09:22 [post_date_gmt] => 2018-10-12 02:09:22 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">This is a question we get asked a lot, and it’s a question we ourselves wrestled with for a while.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">When we first started looking into this, the first thing we started to learn was that there are many, many different types of prayer: group prayer, chant, spiritual reading, reflecting on your day, and much more. And each is unique in its own way. But the one that seems the closest to the Eastern, Buddhist, and Agnostic meditation practices is a type of prayer called Christian meditation. What we came to realize, though, is that this practice is different a number of ways. I’ll talk about 3 of the most important here.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>1. Why we do it</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">So, the first difference comes down to why we’re doing it in the first place. To be honest, I was a big fan of many aspects of eastern meditation - I meditated largely through eastern and secular methods for 3 years. Those practices were always framed as a ‘self-improvement’ exercise. You spend the time ‘working out’ your mind to try to build the ability to be more present (aka mindful) and to better yourself. Now there is nothing inherently wrong or right with that, but Christian meditation and prayer is distinctively different.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">&nbsp;The point of Christian prayer and meditation is to grow deeper in a relationship - a relationship with God. Sure, through this relationship you become a better person and more mindful, but that is not the primary goal. The primary goal is simply to sit with and spend time with a friend. It’s not to work out and to get stronger yourself, but simply to sit with God. It takes hard work, but it is less like a work out and more like simply spending the time to be with someone who loves you.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>2. How we do it</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The ‘how’ is the second biggest difference. The eastern and secular mindfulness meditation methods I had tried were focused largely inward. Focused on your body, your breath and your mind. Whereas Buddhism (caveat: I am by no means an expert in Buddhism) does explicitly teach a focus on selflessness - the practice of mindfulness meditation has been shown in some studies actually to increase self-centeredness. Recent studies conducted out of the University of Mannheim in Germany showed that those who practice eastern yoga and meditation have higher levels of ‘self-enhancement’ (a measure that includes how participants perceive themselves relative to others and slight narcissism) than those who didn’t.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This is where Christian meditation hopes to differentiate. It often begins with much of the similar focus on the body and breath in order to re-collect and ground yourself at the beginning of the session, but the session will always shift to the ultimate goal: to focus on something…or Someone outside of yourself. To humble yourself with the realization that you’re sitting in the presence of God. And through this new kind of mindfulness, to become closer to, and more like, God.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The other big difference I’ll cite in terms of the ‘how’ is who really is in control. In eastern practices, the more you practice letting your thoughts pass by, the better you get at it. They teach you to not force anything, but in the end, it’s you who is doing the work to improve. In Christian prayer, this isn’t the case. You’re not the one doing the work. Our work is simply to put ourselves in the position to let God take over. Simply to open the door to God. He’ll do the rest. Now I say ‘simply’ here, but there is still nothing simple or easy about this. In our world of business and noise, sitting in silence with God can be incredibly challenging. And that is why we’re here – to help. But at the end of the day, we’re not the ones moving the needle - not the ones doing the real work - and in our experience, that realization has been freeing.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>3. What you get out of it</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This is the last big difference I’ll talk about today. The goal of mindfulness meditation is often described as finding calm, escaping stress, relieving anxiety, becoming happier etc. It’s different in Christian meditation. While it is calming, peaceful and joyful in many ways to have God playing a bigger role in your life, the Christian life is by no means free from stress and anxiety, suffering or sadness.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>RELATED:</strong> <a href="https://hallow.com/blog/prayers-for-anxiety/">Prayers for Anxiety</a></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Jesus had a pretty tough and difficult life. The night before He was tortured to death&nbsp;Luke writes “[Jesus] was in such agony and he prayed so fervently.” and in his distress, even Jesus says,&nbsp;“Father, if you are willing, take this cup away from me…”</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">He did not live an easy and stress-free life. He did not spend his time sitting by an ocean watching the waves pass in pure peace and tranquility. It was a life of difficulty and struggle. So, then what is the point of Christian prayer? If I’m not trying to relieve stress or anxiety, what’s the point? Well you may have noticed I left out a pretty critical part of that line above from Luke’s Gospel:</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">“Father, if you are willing, take this cup away from me… still, not my will but yours be done.”</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It is this last part that we strive for in our Christian meditation and our broader prayer lives. To somehow be willing to wake up each day, listen for God in our lives, and to say, “not my will but yours be done.”</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The beauty of this is that it does end up leading largely to a life that is fuller with His joy and peace. A life in which we surrender our stresses and anxieties to God. After all, this is still the God who, as the psalmist writes, “makes me lie down in green pastures” and “leads me besides still waters.” The key in prayer is the seeking of peace, calm and tranquility is not the end-all be-all. It’s not what we put first. We instead put God first. Put first not just mindfulness, but a mindfulness of His presence in our lives. We pray for the courage and grace to grow closer to Him…to follow Him. Not to ask Him for the things that we want, but instead for what He wants. To drink from the cup that He asks us to drink. To trust that He is leading us just a little bit closer to where we are supposed to be, just a little bit closer to Love, just a little bit closer to Heaven.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Everyone nowadays seems like they want to change the world. And frankly, we’re no different. We desperately think the world needs to change. Needs to become a radically different and more loving place. The only difference is that through prayer we stop trying to change the world, and start trying to let Him change it through us. Start trying to let Him make our world holy through us - to let Him hallow our lives.</p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="h-more-blogs-from-hallow"><strong>More Blogs From Hallow</strong></h2> <!-- /wp:heading --> <!-- wp:list {"className":""} --> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-the-rosary/">How to Pray the Rosary</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-the-hail-mary/">Hail Mary Prayer</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray/-54-day-novena/">How to Pray 54 Day Novena</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-st-jude-novena/">How to Pray St. Jude Novena</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-night-prayer/">Night Prayer</a></li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:paragraph {"className":""} --> <p class=""></p> <!-- /wp:paragraph --> [post_title] => What's the Difference Between 'Mindfulness Meditation' and Christian Meditation [post_excerpt] => Alex breaks down three major differences [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => whats-the-difference-between-mindfulness-meditation-and-christian-meditation [to_ping] => [pinged] => https://hallow.com/2022/01/19/how-to-pray-the-hail-mary/ https://hallow.com/2019/09/23/how-to-pray-the-rosary/ https://hallow.com/2021/07/16/prayers-for-anxiety/ [post_modified] => 2024-09-18 21:09:51 [post_modified_gmt] => 2024-09-18 21:09:51 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=444 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 473 [post_author] => 3 [post_date] => 2018-10-10 03:15:59 [post_date_gmt] => 2018-10-10 03:15:59 [post_content] => <!-- wp:paragraph {"className":""} --> <p class=""><strong><a href="https://hallow.com/blog/my-journey-from-atheist-to-maybe-a-christian-pt-1/" target="_blank" rel="noreferrer noopener">My story</a> </strong>is not unique in today’s world. I was raised Catholic through high school. I was baptized, confirmed, and went to Mass pretty much every Sunday, but I never really believed in it all. I was largely just going through the motions. &nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:embed {"url":"https://www.youtube.com/watch?v=K1u2gbxipN8","type":"video","providerNameSlug":"youtube","responsive":true,"className":"wp-embed-aspect-16-9 wp-has-aspect-ratio"} --> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> https://www.youtube.com/watch?v=K1u2gbxipN8 </div></figure> <!-- /wp:embed --> <!-- wp:paragraph {"className":""} --> <p class="">As you might expect, I quickly fell away from my faith. Up through the end of college I would have called myself agnostic, though in retrospect I was atheist. I thought: with everything we know in the 21^st century, who could believe anymore in a God that sat up in the clouds and cared about whether we were nice or not? Weren’t all of these religions just different myths created to explain what science had yet to discover? Weren’t they all just legends to help us cope with death? &nbsp;I was not the kind of person to fall prey to the kind of naive thinking. I was the kind of person who believed what was supported by fact and evidence, by logic and reason. <br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It was a relatively dark and empty time in my life. There was nothing terribly depressing or evil, I just carried a vague feeling of emptiness and anxiety. I found myself being mean to people I loved, caught in feelings of jealousy, anxiety, lust, and insecurity. I struggled to have any real motivation or purpose. &nbsp;&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Then things began to change. I started to meet friends who had rational arguments for their faith, friends who didn’t just believe in someone up in the sky, but who had a philosophy and theology based on logic and reason and experience that guided their lives. I started to read, not books of advanced theology, but simple books trying to articulate the Christian faith at its core. Aspects from these discussions and books resonated within me: arguments about free will, about faith, about love. I started to think that maybe this whole Christianity thing wasn’t all just a fairy-tale after all. &nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">But something still didn’t click with me. Apparently, you’re supposed to be able to talk to this God. You’re supposed to be able to be friends with Him. And that’s something I had never experienced and, honestly, wasn’t sure I could. I tried praying, but for me, my only exposure to prayer were the ones I memorized as a child. I had never explored any new ways to pray, and though I knew that these memorized prayers were supposed to be deep and powerful, I just could not get past the feeling that I was talking to a wall.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It was then that I entered the professional world - a world full of emails, reviews, deadlines, stress and busyness. A world with very little silence or time to pause. <br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I kept trying to grow in my faith, but I felt like I was stagnating, so I decided to try mindfulness meditation. The only type of meditation I was aware of was from eastern traditions, and so I tried some of the popular guided apps.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I loved them. They were a great way to learn mindfulness meditation without needing to travel across the world. &nbsp;For the first time I found what felt like a sense of peace and calm. The only issue was that it felt like I was trying to force-fit my Christian faith into an agnostic or Buddhist box. I had no idea whether this was in line with what the Church taught, or if I was somehow going against my faith by practicing these methods of meditation. Plus, I could not get over the feeling that I was focusing too much on myself during these sessions. I kept feeling the pull of my mind to focus outward, to focus on my faith and on others.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>And that’s when I really started to think that there’s got to be something more</strong>. &nbsp;There’s got to be a way to build a deep and living relationship with God within the Christian context. After all, there are monks who spend their entire lives in seclusion, religious brothers and sisters who describe their life and work as “prayer without ceasing.” There are people my age who are choosing to dedicate themselves entirely to God alone.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">St. Thomas Aquinas, one of the greatest writers in Christian history, received a revelation from God so powerful that he left his culminating five-volume work unfinished simply saying: “All that I have written appears to be as so much straw after the things that have been revealed to me.”<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">And I began to think, what if this kind of relationship is possible for me? What if there really is a God out there that cared about what I did with my life? Someone who is constantly trying to communicate with me? What if I could wake up each morning and instead of trying to figure out what I wanted to do, ask God what He wanted me to do? What if I could somehow start to hear Him, to recognize what He’s saying?<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">What if I could spend the entire day in conversation with God? Constantly growing with Him, exploring and understanding my faith, and actually be excited to go to church?<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Constantly with Him. Sharing in His joy and peace. Bringing all of my shortcomings and worries, stresses and relationships to Him. Letting Him carry them for me. Letting Him into my day-to-day mundane routines, into my hopes and dreams. Letting Him guide my purpose in life. &nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>What if I could somehow find this peace, joy and relationship with God, without having to go off to live in the mountains somewhere?</strong><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">That’s the question that started the work we’ve been doing at Hallow.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Our goal is to discover how to find this relationship through our faith, how to share in the peace and joy God brings into the real world, every day. &nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We spent the first few months digging in and researching all the different ways to pray and meditate offered in the Christian tradition. We talked to countless priests, religious brothers and sisters, faith leaders from different denominations and lay people inspired by their faith to try and learn the methods to finding and growing in peace with God. And we started testing and trying the different things we were learning in our own prayer lives. &nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">And what we found was more than we ever could have expected. We found a world deep with history, experience, and teaching going back thousands of years.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">A world where seminarians and religious brothers and sisters spend an entire year learning different methods of prayer that I, a supposed Catholic my entire life, had never even heard of.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">A world that offered an entire new collection of interesting and deeply spiritual ways to pray.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We couldn’t wait to continue to learn and share them.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This is the idea behind Hallow: provide a simple, easy-to-use mobile app that helps us foster a relationship with God and the peace of prayer through guided prayer and meditation.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Hallow is a simple way to create a daily, personal retreat each morning for you in your home. The idea isn’t to invent new ways to pray, but rather to bring to the world the enormously rich pool of contemplative prayer methods that already exist within the Christian faith today.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This is what we’re building. And so far we’ve been blessed beyond our wildest dreams. By the grace of God, after the first year we became the #1 Catholic App on the App Stores, and have just crossed 10 million prayers completed through the app.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">But more importantly, we're discovering that it is possible to build this kind of relationship with God in our day-to-day, and that this simple app is able to act as a means for the Holy Spirit to work through.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Here are some of the things people have been saying about it:<br></p> <!-- /wp:paragraph --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><em>"I’ve felt closer to God than I ever have before"</em></p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><em>"By far the best app on my phone."</em></p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><em>"Hallow has been a miracle in my life and has made returning to the faith so much easier"</em></p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">"<em>I hate quoting a old, over used cliche, but I've been very lost. And I think for the first time in a while I maybe found."</em></p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><em><em>"I wouldn’t have decided to follow the Catholic Faith if it wasn’t for your app and the countless hours using it.</em></em>"</p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><em><em>"<em>A huge gift for Christians of all stripes craving a more meaningful prayer practice.</em></em></em>"</p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">"<em><em><em>This app has been an answer for my weary soul. Tears pour as I try to impress on you how deeply i am impacted by the guidance into simply being with God. This is where my soul is finding peace for the very first time.</em></em></em>"</p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><em><em><em><em>"I don’t rate apps...but this app by far is not only the best prayer app, but it also is the fruit of a whol­ly ded­i­cat­ed team of peo­ple who want to help peo­ple pray. This is a work of pas­sion and it shows. By far the best Chris­t­ian app, and by my es­ti­ma­tion, best app on the App Store.</em></em></em></em>"</p> <!-- /wp:paragraph --></blockquote> <!-- /wp:quote --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>You might say, “Well that all sounds great, but how can I start? &nbsp;What can I do now?” </strong><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Well, the first thing I'd say is just to download the app! It will walk you through step by step how to get started and personalize your experience for you. You can find it on the Apple App Store or the Google Play Store. Just type in Hallow, like Hallowed be Thy Name :) But if you're interested in reading more about a couple of the initial techniques that we put on the app, read on!<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">One huge lesson we have learned in our research is that there are many different types of prayer. There are the traditional spoken prayers. There’s singing, chant, and Taizé meditation. There are group prayers and the Liturgy of the Hours. We've since added all of these types of prayer to the app! But the types of meditations that make up most of the content on the app can be categorized into Christian Meditation, the Examen, and Lectio Divina.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>1. Christian Meditation – Finding peace in silence</strong><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This type of prayer is simple. With all the busyness, distraction and noise in our lives today it feels like there is no way just to sit and be still. Christian meditation is one way we can.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Essentially, we find a quiet place to sit and try to focus our mind on something holy. This might be a phrase such as “Come, Holy Spirit,” the Rosary, or an image of God leading you beside a stream.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It’s a practice that’s very similar to the mindfulness meditation, but the difference is that we use this simple focus on the breath only to collect ourselves and then turn our minds to God. &nbsp;The best part of Christian meditation is that we are not the ones doing the work. The goal is to put ourselves in a position to let God takeover, to set our minds on Him and let Him lead us.<strong> </strong><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">So, but how do you actually do it? First, try to find a time and place to pray. It can be anywhere: a floor, a chair, a couch, a bench. It just needs to be a place of calm and quiet where you can consistently return. You can have your legs straight or crossed, your hands clasped together or palms up. Essentially to begin you just want to be in a position that is comfortable (you shouldn’t be in pain), but alert (you don’t want to fall asleep). &nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Start with some deep breaths: in through the nose and out through the mouth. Gently close your eyes.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Turn your mind to the intent of this session: we’re doing this to grow closer with God. </em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>In our first introduction session we encourage you to imagine yourself sitting on a bench next to God. &nbsp;Don’t try to force any thoughts, just simply rest with Him for a few minutes.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Then gently open your eyes. Try not to move or check your phone right away. Just sit and take note of how you feel.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Most likely the first time you try this, you’ll realize what many do when starting this journey – our minds often race from one thing to the next. Silence is often uncomfortable.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The great news, though, is that God is here to help. &nbsp;He’s already reaching out, always knocking at the door of our hearts…we just have to let Him in. By committing to spend even a few minutes in prayer each day, you’ll have already taken that most important step towards opening your mind and heart to conversation with God. &nbsp;The most important part for us is just to show up and try.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>2. The Jesuit Examen – Reflecting on your day</strong><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Okay, so now you’ve begun to practice sitting in silence with God. What we’ve found as a good next step is learning to see God and listen to God throughout your day. One of the best ways we’ve found to build this practice is through the Examen. <br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The Examen is a technique developed by St. Ignatius of Loyola, a man born in Spain who served as a soldier before becoming a priest, theologian, founder of the Jesuit order, and renowned spiritual director. Even though he lived in the 15th and 16th centuries, his <a href="https://hallow.com/blog/ignatian-spirituality-and-the-spiritual-exercises/">spiritual exercises</a> are still widely practiced today. <br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The Examen is typically practiced at night as a way to review your whole day.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>You begin in the same way you did before with Christian meditation. Find a comfortable and alert position, take some deep breaths, and acknowledge the intent of the prayer: that we’re doing this to grow closer with God.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Simply start then to walk through your day as if you’re replaying a movie in your mind: all the scenes and details, sights, sounds, tastes, smells, interactions with other people, and any challenges or joys. Notice occasions that really stand out – for good or for bad – and embrace the ordinary, mundane moments as well.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>As you go through the day in your mind simply ask yourself, “Where was God in these moments?” Ask the Holy Spirit for help - help to show you where God was present and to guide us to the moments He wants to bring our attention to.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>After you’ve reviewed the day, reflect on it as a whole. &nbsp;Call to mind the moments for which you were most grateful, savor them, and thank God. </em></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Turn your mind to the moments you weren’t at your best, times when you felt stress or anxiety, when you might’ve done wrong against someone or failed to do good for another person. Talk to God about these times and humbly ask for His forgiveness. </em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Then, start to think about tomorrow. What are you excited for? What are you nervous about? Visualize yourself walking through the day with God and ask for His help.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Gently open your eyes. Thank God for the time together.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We’ve found that this is an easy and effective way at the end of the day to help you build the practice of mindfulness and better recognizing God’s presence throughout the day.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>3. Lectio Divina – A conversation with God</strong><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Last, but certainly not least, is Lectio Divina - the first method of prayer we cover that directly incorporates the Bible. Lectio Divina means “divine reading” in Latin and is a way of reading the Bible in which we gradually let go of our own agendas and open ourselves to what God is trying to say to us.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This prayer method works well at any point in the day; and, like the other methods, is best done in a consistent and quiet place. As always, we start with some deep breaths.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Then you turn to a passage from the Gospels and begin to read it very slowly. &nbsp;It doesn’t matter which passage you pick, but it might help to start with passages you’re already familiar with. If you’re unsure, feel free to google the daily reading for Mass that day. &nbsp;&nbsp;Within the app, these passages are assembled into different themes and read to you.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Typically, you only want to focus on a short passage, usually only a handful of verses</em><em>. </em><em>Read these verses as slowly and meditatively</em><em> </em><em>as you can and notice if a word, phrase or image stands out to you.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>It may take reading the passage over again 2 to 3 times before a word or phrase calls out to you, but once you’ve found it, sit with it. Hold it in your mind.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>Then after a few minutes, begin to talk with God. Listen to what He’s trying to say to you through these words and then respond. Finally, as in the previous methods, spend some time at the end simply resting with God in His presence.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>At the end of these prayers, we close with the prayer that Jesus taught us, the Our Father, and the sign of the cross. As you did before with the Gospels, try to pick a word from the Our Father to carry with you throughout the day.</em><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">In fact, the word that first stuck out to me during my first attempt at Lectio Divina was the name of the app – the word hallow from the Our Father. <br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>How do I actually get started?</strong><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This is a lot to digest - and it’s only the tip of the iceberg. Plus, it all sounds great on paper, but as we all know, it’s so much harder to actually take the time every day to commit to spending time in prayer.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This is the reason why we’re so excited about Hallow. We think it gives an easy and accessible way to learn and practice the three methods outlined here, plus so many more – such as meditations on the Daily Gospel, Rosary or Divine Mercy Chaplet, themed content on joy, humility, love, letting go, or calm, targeted challenges to rediscover traditional prayers like the Our Father, the Stations of the Cross, the Psalms, and the Saints, and Sleep Bible Stories and prayers to help us rest at night with God.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We believe Hallow can help you as it’s helped all of us on the team to build a habit of prayer through daily prayer reminders and a journal to help you keep track of your journey. There is a free version of the app available and an optional upgrade to Hallow Plus that starts with a 2-week free trial and then is either $8.99 per month or $59.99 per year (20% less than the leading meditation apps). For every one subscription purchased, one will be given away for free to those who can’t afford it, but are looking to grow in their faith lives (e.g., candidates in adult Christian formation programs, those who can’t afford it).<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I have personally started praying with all three throughout my week – rotating between Lectio and Meditation each morning with the Examen or Night Prayer at night. The routine has dramatically changed and deepened my relationship with God. I have felt happier, more at peace, more joyful, more thankful and I have started to discover a real friendship with God. I get to wake up each day and enter into a conversation with God. We joke, we laugh; He pushes me, He helps me. When I get a tough email, need to have a difficult conversation, or disappoint myself, I have someone to lean on. And when things go well, and I’m reminded of my blessings, I get to share in the gratitude with God. I am still very much a sinner and am only just beginning my relationship with God, but my hope is that we can all embark on this wonderful adventure with Him together.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">All of us here at Hallow just want to say thank you. We appreciate you taking the time to read our story. Feel free to share this blog or the app with your friends and family or reach out to us if you have any questions at all. &nbsp;Know that we’re praying for you and your journey in faith and are blessed to get to be a part of it with you.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Peace be with you,<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Alex (Co-founder and CEO of Hallow) and the Hallow team</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""></p> <!-- /wp:paragraph --> [post_title] => The Hallow Story [post_excerpt] => Curious about how Hallow came about? Click here for our story! 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