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WP_Post Object ( [ID] => 1892 [post_author] => 11 [post_date] => 2019-11-26 04:54:25 [post_date_gmt] => 2019-11-26 04:54:25 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">As Thanksgiving approaches, we are surrounded by images and campaigns promoting gratitude. In 2016 around this same season, it was extremely difficult for me to give thanks to anyone. Neither my family, my friends, nor God were able to provide the one thing I felt I needed when I was in a serious state of loss and grief. Three years ago, we lost my father unexpectedly. There was no anticipation of his passing, no plans for his death, no goodbye, and no one who could bring him back to me.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The day before my dad died, our family and some friends had gathered to watch the Vikings-Packers game at my then-fiancé’s condo in Minneapolis. My dad was a tremendous fan of the Green Bay Packers and any time spent watching his football team with his family was glorious to him. We spent the evening eating, drinking, laughing, and talking with the guests that had gathered. We FaceTimed my sister, who was studying in Madrid at the time, and called my aunt, whose birthday it was on that Sunday. In essence, it was a perfect day for us; it seemed he was able to speak with every person he loved on his last full day on earth. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The next morning was Monday, September 19, 2016. I was living with my parents at the time and remember distinctly the last time I saw my dad that morning before I left for work. I had finished getting ready and ran upstairs to my bedroom to take my bag to the car. My dad passed me on the staircase dressed in his shirt and shorts for his daily jog on that beautiful morning. “I love you!” He yelled as he left the house. “I love you, too!” I responded, and then drove to work.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The next hours and days were a blur. On my way to work, I received a panicked call from my mom that I will never forget. My dad had suffered a massive heart attack on his run, had been discovered by a stranger walking past his fallen body on the sidewalk, and was in the ambulance on the way to the hospital. I met her there in the ER, went into his room, and stood quietly in shock next to his inanimate body on the hospital bed. I witnessed the medical staff attempt one last time to resuscitate him. The attempt failed. There was nothing more we could do. He had died before noon.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">In the Gospel of Matthew, Jesus tells us, “Stay awake, for you know neither the day nor the hour.” (Mt 25:13) It’s hard to put into words how ready my dad was to die at any moment. His entire life was a witness to faith. He was firm in his beliefs, but charitable in his actions. He supported, taught, and loved me, my sister, and my mom every day of his life. He received the sacraments regularly and always strived to act in accordance with the Catholic Church. The day of his funeral, the church where the mass was held was completely full; the attendance at the funeral was a testament to the impact he made on the lives of his friends, coworkers, colleagues, and family.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">But it took me a long time to realize that my dad had lived a beautiful, virtuous, dignified, full life. In the weeks and months after his sudden death, I was sometimes hysterical, sometimes depressed, and sometimes numb. I distinctly recall one moment about a month after his death where I felt the deepest despair I had ever experienced. I was crying and shaking uncontrollably in my parent’s living room with the same recurring thought in my mind: “This is it? He dies and that’s it? And I’m never going to see him again?” </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">My despair then evolved into a different kind of self-centered misery; I became enveloped in how anguished the next few stages of my life would be. “I’m only 23 years old and I don’t have a father. I have to walk down the aisle at my wedding in six months with no one to lead me to the altar. My children will never know this amazing man whom I was blessed to call my dad...”</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">My faith was like a spotlight in this dark time, however, which broke through the obscurity of the pain I was feeling and focused its luminescence on the countless other graces in my life. It was Jesus Christ’s resurrection that allowed me to believe that all this despair I was feeling would be redeemed in Heaven when we are united with God. There is nothing else I could find in this world that would give meaning to this suffering except God, and I clung to that hope to climb out of the darkness again. The idea that helped me most was that Jesus didn’t promise anywhere in the Gospels that this life would be easy or free from difficulties. He actually encourages us to do quite the opposite; if we want eternal happiness in the next life, we must “take up [the] cross.” (Mk 8:34)</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">So I embraced my suffering as Jesus Christ embraced the Holy Cross. Little by little, I was comforted in knowing that He had shared in the pain with me during his time on earth and, as time passed, my own wounds began to slowly heal. The scars remain deep in me, and I know I will never be the same without my dad on earth with me. But accepting my suffering as something I knew would bring me closer to Jesus allowed me to also acknowledge the undeniable joys in my life:</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I was about to get married to the most incredible man I’ve ever met! </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">My whole family and all my friends would be there to celebrate our wedding!</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I was going on an unforgettable honeymoon to Greece! </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">(And nine months later…) My husband and I were going to be expecting a baby boy!</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">When I recognized these pronounced joys in my life, I became overwhelmingly grateful to God and to my family for these gifts. How could I remain desperate when so many positive events were awaiting me? How could I dwell on the death of my father when he had already given me so much during his time on earth? How could I abandon hope when I truly believed he was now enjoying the communion of saints and peace in the afterlife?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">At the mass of my dad’s funeral, one of the readings was The Beatitudes from the Gospel of Matthew. The line, “Blessed are they who mourn, for they will be comforted,” seemed most relevant to me in 2016, but today, although I still grieve for my dad, it seems the closing line of the reading is where I should have focused all along: “Rejoice and be glad, for your reward will be great in heaven.” I have found that now, in addition to every other blessing in my life, I am grateful for the gift of Heaven and the hope of the Resurrection. My prayer is that everyone recognizes this gift so that they, too, can rejoice despite the pain and evil we face in this life on earth.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I wish everyone a blessed Thanksgiving Day! May God’s love perforate your every interaction and may you be filled with the grace of peace.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">God bless,</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Julia</p> <!-- /wp:paragraph --> [post_title] => Finding Gratitude after Grief [post_excerpt] => Julia reflects on the impact of faith after her father's death. [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => finding-gratitude-after-grief [to_ping] => [pinged] => [post_modified] => 2020-10-05 17:22:01 [post_modified_gmt] => 2020-10-05 17:22:01 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1892 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1813 [post_author] => 6 [post_date] => 2019-11-12 04:56:20 [post_date_gmt] => 2019-11-12 04:56:20 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">The last thing I remember was seeing Gina run past me towards the ball and the rest was all a blur. I ran into a patch of mud on the soccer field and simultaneously kicked the ball. The result was me doing an unintentional backflip and crashing on the ground with my left leg. I heard a “pop” when I was in the air and when I came to, I was convinced I had torn my ACL. Thankfully, it was just at a pickup game of soccer with my local <a href="http://frassatinewhaven.org/">Frassati</a> group and they were able to quickly take me off the field. After being taken to the university health center, I was given some crutches and was assured that I had not broken any bones or torn any ligaments. I had, however, torn my left quad, sprained my ankle, and bruised my ego. I had never been on crutches and I was anxious to get back to normal as fast as possible. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Almost a week later of having been on crutches, the biggest change I’ve noticed (aside from taking twice as long to do literally anything that involves moving) is how much more present I am in the day. I have no choice but to focus on the little things and on the present moment. I have to plan how to go to the bathroom, how to shower, and how to take the trash out. I’ve realized that you have to depend on the kindness of others to open a door, to hold the elevator, and to pick up the pencil you just dropped. Having crutches has made it almost impossible for me to run my day on autopilot and instead has forced me to be present in the moment any time I need to move.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Most importantly, it made me think of something that Fr. Mike Schmitz says in one of <a href="https://www.youtube.com/watch?v=J7LJuWjCTDw&amp;t=310s">his videos</a>. He quoted <a href="https://en.wikipedia.org/wiki/Jean_Pierre_de_Caussade">Jean Pierre de Caussade</a> by saying we need to appreciate “the sacrament of the present moment.” Instead of being bitter about my hurt leg, I’ve realized how blessed I am that I will likely recover soon and that I can use this time as an opportunity to grow in faith and find God in the small moments throughout my day. Prayer too has a way of doing this, especially Christian Meditation which focuses the mind on minimizing distractions and living in the present moment. Despite how cheesy it may sound; I think the quote that is typically attributed to Bill Keane has really resonated with me recently: “Yesterday is history. Tomorrow is a mystery. Today is a gift from God, which is why we call it the present.”</p> <!-- /wp:paragraph --> [post_title] => What I Learned About Prayer After A Week On Crutches [post_excerpt] => Bryan connects prayer to his recent injury. [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => what-i-learned-about-prayer-after-a-week-on-crutches [to_ping] => [pinged] => [post_modified] => 2020-10-05 17:23:11 [post_modified_gmt] => 2020-10-05 17:23:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1813 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1560 [post_author] => 4 [post_date] => 2019-10-17 18:04:38 [post_date_gmt] => 2019-10-17 18:04:38 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">Patience is something I’ve struggled with my whole life. It seems to stem from a gap between what I <em>think</em> should happen, and the way life / others / God is. I’d love to share some thoughts and experiences I’ve had in being patient with others, God, and myself.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:heading {"level":4,"className":""} --> <h4 class="">Patience with others<br></h4> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">For most of my life, I liked to do things quickly. I tend to talk quickly, think quickly, get out the door quickly.&nbsp; Then God gave me the best husband, who takes his time to think before speaking, tends to leave things for the last minute, never seems to be in a rush. And who is the most patient person I have ever met.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It drove me crazy for a while. I tried getting him to change, but soon realized that there was beauty in the way he approached each day, and that I needed to grow. So I started breathing and praying every time I felt myself getting impatient. After a while, I stopped getting so antsy. I became more comfortable with quiet, with taking my time, with actually thinking before I spoke. And as I found peace in slowing down, I became more patient with everyone around me.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:heading {"level":4,"className":""} --> <h4 class="">Patience with God<br></h4> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">This one is a tough one for me. It’s hard to see what God is doing when things fall apart, when hearts are broken, when the world is so full of hate.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I could give you platitudes here - God’s timing is different from ours. We don’t understand why suffering happens. God is close to the brokenhearted. And all these are true, but they often don’t feel like enough.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Here, I love to look at the saints. There are thousands of people who waited on God in the midst of suffering and uncertainty. People whose prayers were never answered in the way they hoped, people who desired one way of life but God led them down another. I think of Mother Teresa, who felt far from God for 40 years as she served those around her. Or St. Mark Ji Tianxiang who wanted so badly to break free of his opium addiction, but was never able to - but he continued to love God through his illness and died a martyr. Both of them must have asked God where he was, asked him how he could let this suffering continue.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We are not the first people to wait for God to reveal His plans, or to heal us, or to give us some sign -- and we won’t be the last. So, whenever I feel overwhelmed wondering where God is, I take a look at people who have walked this road ahead of me. They remind me that though God doesn’t alleviate all suffering, he does join us in it. That though God might not answer our prayers in the way we wanted, we are invited to know and love the creator of the universe, and that’s pretty incredible. We will never fully understand God, but we do know that his way of loving others makes life worth living.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:heading {"level":4,"className":""} --> <h4 class="">Patience with ourselves<br></h4> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">St. Francis de Sales wrote, “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew.”<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I’ve gone to confession full of nerves that God is mad at me and I don’t deserve forgiveness. And multiple times I have had the priest say to me: “Stop being so hard on yourself. God loves you. He is so, so glad you are here.”&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">If we could only see ourselves as God sees us, we would never believe lies like “I’m not enough” or, “I’m not worthy of love.” God desires for us to be patient in the slow work of becoming more like Jesus: to be kind to ourselves, to trust in his mercy, and to never believe we are too far lost for him to find us.&nbsp;&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">So, maybe you are struggling to be patient with others - maybe one person in particular. Maybe you are growing impatient with God and wishing he would answer your prayers asap. Or maybe you are frustrated in yourself because you just can’t let go of the bad habits in your life. I’m going to say this to you in case you need to hear it (I know I need to hear it everyday) — “Stop being so hard on yourself. God loves you. He is so, so glad you are here.”&nbsp;</p> <!-- /wp:paragraph --> [post_title] => Problems with Patience [post_excerpt] => Struggling with patience? You aren't alone. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => patience [to_ping] => [pinged] => [post_modified] => 2024-02-13 21:05:33 [post_modified_gmt] => 2024-02-13 21:05:33 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1560 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1518 [post_author] => 10 [post_date] => 2019-10-09 03:33:09 [post_date_gmt] => 2019-10-09 03:33:09 [post_content] => <!-- wp:paragraph {"align":"left","className":""} --> <p class="has-text-align-left">I was 23 years old, working as a financial representative at a Fortune 100 company, at a conference in downtown Chicago.  This was everything I thought I wanted, but something didn’t feel right.  I thought of my accomplishments so far, about the opportunity I had at this conference to rub shoulders with top reps and execs, and to learn great things about the industry.  I thought I should be happy because of all the external factors, but they couldn’t resolve the unease inside.  I went for a run in the hopes of clearing my head.  My hotel had a gym on the 43rd floor, overlooking the Chicago skyline and Lake Michigan.  It was late, around 11pm; I was the only one there.  Again, I should have been happy just looking around at where I was and what I had done to get there…but there was no peace.  There was no one to share my success with. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The past year and a half I had neglected friendships and family, working from 8am-10pm.  Ironically, I was rarely alone; meetings with clients took up much of my day, but I was focused on the business opportunity, not the person.  I was at a point where I didn’t feel connected to anyone.  In a city of 2 million…I was alone.  That realization stopped me cold.  I couldn’t run, I didn’t have the heart to.  If I was miserable after working so hard the past year, why keep going?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">After that, I didn’t feel like I could enjoy the energy and excitement of the conference.  I looked up nearby churches to find a quiet spot to get away.  There was one, St. Peter’s in the Loop that had 5:30am mass, early enough for me to get back to the day’s events.  My phone failed to charge that night, and without it, I attempted to find the church by memory.  I wandered around downtown for an hour.  I was as lost literally as I was in my soul.  Finally, I found the church just before mass.  I prayed asking God for help in finding peace.  When mass wrapped up, I still felt fairly miserable.  </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Then the gentleman behind me introduced himself: “Excuse me, I’m John.”&nbsp; </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">“Oh hi, I’m Stephen.” I wasn’t interested in talking.  “Nice to meet you Stephen. I know we just met, but I felt called in mass to invite you to breakfast, would you be interested?”  I threw out some objections about wanting to be alone, which is ironic considering I was upset about being alone.  Sometimes we are our own worst enemy.  I reluctantly agreed to breakfast. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">As we walked back to John’s hotel for breakfast, I learned a few things: he was from Florida, he had a wife and kids, and he was in Chicago for an engineering conference.&nbsp; We shared breakfast, talked about faith and work, then went our separate ways.&nbsp; One thing became clear as we ate; he missed his family.&nbsp; At the time that didn’t seem significant to me, but upon later reflection it hit me: I was alone and tried to resolve it by remaining alone.&nbsp; It didn’t work.&nbsp; John was alone and resolved it by reaching out to someone else, by caring for someone else.&nbsp; His approach seemed to work better for both of us.&nbsp; We left that breakfast meeting not feeling as alone.&nbsp; I believe God moved John’s heart to reach out to me to teach me a lesson.&nbsp; </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We all have hurt.  For myself and John it was loneliness, but it can look different for each of us.  We can choose to stay inside ourselves and keep the pain there.  I tried that, and it didn’t work.  We can try to distract ourselves from the hurt by exterior things like money, success, prestige…I also found that ineffective.  </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">There is another option.&nbsp; We can live with an open heart.&nbsp; We can recognize that others may be hurting just as much as us, and we can reach out.&nbsp; This is what Christ did on the cross, taking on our wounds in order to heal our wounds.&nbsp; We can strive to be the person for someone else that we need ourselves.&nbsp; By doing so, we can bring about healing.&nbsp; If we live with closed hearts, we all fail.&nbsp; When we live with open hearts, we can bring healing and positive change to our broken world. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Stephen Tony is a Catholic Speaker, you can find out more about his work by visiting his site <a href="https://www.stephentonytalks.com/">here</a>. </p> <!-- /wp:paragraph --> [post_title] => When No One Cares, Be the One Who Does [post_excerpt] => Stephan shares how loneliness changed his perspective. [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => when-no-one-cares-be-the-one-who-does [to_ping] => [pinged] => [post_modified] => 2020-10-05 17:26:47 [post_modified_gmt] => 2020-10-05 17:26:47 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1518 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1424 [post_author] => 4 [post_date] => 2019-09-25 04:11:30 [post_date_gmt] => 2019-09-25 04:11:30 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">Liturgy of the Hours, also called the Divine Office or the Breviary, helps us live out the call to “pray without ceasing.”</p> <!-- /wp:paragraph --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">Rejoice always,pray without ceasing,&nbsp;give thanks in all circumstances; for this is the will of God in Christ Jesus for you.</p> <!-- /wp:paragraph --><cite>1 Thessalonians 5:16-18</cite></blockquote> <!-- /wp:quote --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>Table of Contents</strong></p> <!-- /wp:paragraph --> <!-- wp:list {"className":""} --> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="##my-introduction">My Introduction to Liturgy of the Hours</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="#background-Liturgy-of-the-Hours">Background: Liturgy of the Hours</a><!-- wp:list {"className":""} --> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="#historical-roots">Historical Roots</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="#Vatican-II-Revision">Vatican II Revision</a></li> <!-- /wp:list-item --></ul> <!-- /wp:list --></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="#Hours-of-Liturgy-of-the-Hours">Hours of Liturgy of the Hours</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="#Office-of-the-Readings">Office of the Readings </a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="#Night-Prayer">Liturgy of the Hours at Night</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="#how-to-pray-night-prayer">How to Pray Liturgy of the Hours: Night Prayer</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="#more-prayer-resources">More Prayer Resources</a></li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="my-introduction">My Introduction to the Liturgy of the Hours</h2> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">When I was in college, one of my friends discerned to step out of the seminary. While adjusting back to normal college life, the biggest thing he missed was prayer. Specifically, he missed how prayer structured his days through the <a href="https://www.liturgyoffice.org.uk/Resources/Rites/GILH.pdf" target="_blank" rel="noreferrer noopener">Liturgy of the Hours</a>, as seminarians pray this together each day. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The Liturgy of the Hours is a form of prayer that follows the rhythm of each day through psalms, Scripture, and prayers. Morning Prayer begins the day. Then, Daytime Prayers are said at mid-morning, noon, and in the afternoon. Evening Prayer is said at the end of the day’s work. Lastly, Night Prayer is said before going to sleep to offer up the day to God.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Priests and religious pray these prayers every day, but all of us are invited to do so as well! I was introduced to the Liturgy of the Hours when the above-mentioned friend started getting a group together to pray Night Prayer. We fumbled through thick and confusing books (there are so many prayers to keep track of!) and sang the <em>Hail, Holy Queen</em> off-key, but we made it through, and the beauty of the Liturgy of the Hours was made known to us.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="background-Liturgy-of-the-Hours">Background: Liturgy of the Hours</h2> <!-- /wp:heading --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="historical-roots">Historical Roots</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Praying at select hours of the day, multiple times a day, has <a href="https://www.catholicculture.org/culture/library/view.cfm?recnum=264">roots</a> in the Jewish tradition. The <a href="https://hallow.com/blog/how-to-pray-the-psalms/">Psalms</a>, in particular, were prayed throughout the day. We even know that Jesus prayed with the Psalms, as he most famously prayed Psalm 22 on Cross:<em> “My God, my God, why have you abandoned me?”</em>&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The Divine Office, which draws from the Old and New Testaments as well as hymns and Catholic prayers, likely originated out of this practice among the early Church.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>“In the early days of the Church, the first Christians were Jewish, and the Acts of the Apostles depicts them not only participating in the breaking of the bread, but also going to the synagogue and Temple to worship. This included traditional prayer services at the third, sixth and ninth hours of the day, our 9 o'clock in the morning, noon and 3 o'clock in the afternoon.”</em></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Mary Bazzett for <a href="https://www.catholicculture.org/culture/library/view.cfm?recnum=264">Catholic Culture</a></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The growth of monasticism brought about various traditions in daily prayer, with many relying on the Divine Office framework. St. Benedict of Nursia famously instructed people to pray all 150 Psalms each week in <em>The Rule</em>. For this reason, the Benedictines call the Divine Office <em>Opus Dei</em>, Latin for the “Work of God.”</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This disciplined prayer tradition supports St. Benedict’s desire to pray regularly, pray with Scripture, and pray throughout the day while working. The Rule of St. Benedict famously begins,&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"align":"center","className":""} --> <p class="has-text-align-center"><strong><em>“Listen, my son, to the Master’s instructions and attend to them with the ear of your heart.”</em></strong></p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="Vatican-II-Revision">Vatican II Revision</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">During <a href="https://www.vaticannews.va/en/vatican-city/news/2022-10/vatican-ii-council-60th-anniversary-video-history-background.html">Vatican II</a>, the Church revised the traditional Divine Office into what we know as the Liturgy of the Hours for greater use in public and among lay persons. Learn more about this revision in <a href="https://www.vatican.va/archive/hist_councils/ii_vatican_council/documents/vat-ii_const_19631204_sacrosanctum-concilium_en.html"><em>Sacrosanctum Concilium</em></a>, promulgated by Pope Paul VI in 1963.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This led to a lengthening of the cycle, thus shortening the time in daily prayer in the Liturgy of the Hours. The original Divine Office cycled through all 150 Psalms in one week, whereas the Liturgy of the Hours today cycles through all 150 Psalms in four weeks (one month). There are other differences as well, though this was the most prominent transition.&nbsp;&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:buttons {"layout":{"type":"flex","justifyContent":"center"}} --> <div class="wp-block-buttons"><!-- wp:button --> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="http://hallow.app.link/NightPrayer">Pray the Psalms with Hallow</a></div> <!-- /wp:button --></div> <!-- /wp:buttons --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="Hours-of-Liturgy-of-the-Hours">Hours of Liturgy of the Hours</h2> <!-- /wp:heading --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><strong><em>Seven times a day</em></strong><em> I praise you because your judgments are righteous. Lovers of your law have much peace; for them there is no stumbling block.</em></p> <!-- /wp:paragraph --><cite><em>Psalms 119:164-165</em></cite></blockquote> <!-- /wp:quote --> <!-- wp:paragraph {"className":""} --> <p class="">It’s incredible to think that around the world, thousands of people are praying the same prayers, offering up their work and days to God. And these prayers have been prayed over and over again for years, and yet they still pertain to our lives today. As you pray, at once, you are connected in the present to those praying around the world, and you are connected to the past, to the people who lived before us, who loved and struggled and prayed just as we do today.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading">Pre-Vatican II Breviary or Divine Office&nbsp;</h3> <!-- /wp:heading --> <!-- wp:list {"className":""} --> <ul class="wp-block-list"><!-- wp:list-item --> <li>3 a.m. –&nbsp; <em>Lauds&nbsp;</em></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>6 a.m. – <em>Prime</em></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>9 a.m. – <em>Terce</em></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Noon – <em>Sext</em></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>3 p.m. – <em>None</em></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>6 p.m. (Evening Prayer) – <em>Vespers</em></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>9 p.m. (Night Prayer) – <em>Compline</em></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Midnight – <em>Matins&nbsp;</em></li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading">Post-Vatican II Liturgy of the Hours</h3> <!-- /wp:heading --> <!-- wp:list {"className":""} --> <ul class="wp-block-list"><!-- wp:list-item --> <li>Office of Readings</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Morning Prayer</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Daytime Prayer</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Evening Prayer</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Night Prayer</li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="Office-of-the-Readings">Office of the Readings</h2> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Office of the Readings includes a reading from the Psalms with Antiphons, various prayers, a reading from the Old or New Testament, and a reading from the tradition of the Church, such as the writing of a saint, pope, or Doctor of the Church. A few authors you might be familiar with are St. Pope John Paul II, <a href="https://hallow.com/saints/augustine-of-hippo/">St. Augustine</a>, or <a href="https://hallow.com/blog/st-teresa-of-avila-prayers-quotes-feast-day/">St. Teresa of Ávila</a>.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="Night-Prayer">Night Prayer</h2> <!-- /wp:heading --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class=""><em>For the Lord is your shelter and refuge; you have made the Most High your dwelling-place.</em></p> <!-- /wp:paragraph --><cite><em>Psalm 91</em></cite></blockquote> <!-- /wp:quote --> <!-- wp:paragraph {"className":""} --> <p class="">Formally, Night Prayer is called “Compline,” which comes from the Latin verb <em>complete</em>, meaning to “fill up.” Based on its formal etymology, Compline allows you to “fill your vessel” with prayer before you sleep. It generally takes about 8 – 10 minutes to pray in full. Night prayer follows a seven-day sequence, one for each day of the week, with a consistent structure; the Psalms and other Scripture passages change throughout the cycle. It is always the last prayer of the day, traditionally prayed right before sleep.</p> <!-- /wp:paragraph --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">Night prayer is the last prayer of the day, said before retiring, even if that is after midnight."</p> <!-- /wp:paragraph --><cite>The General Instructions on the Liturgy of the Hours</cite></blockquote> <!-- /wp:quote --> <!-- wp:paragraph {"className":""} --> <p class=""><em>So, why pray Night Prayer?&nbsp;</em></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">First, <strong>to rest easy with the Lord</strong>; ending your day in prayer with God helps you to rest in His presence before you fall asleep. Second, <strong>to call on God</strong>; you can discover a sense of calm, examine your conscience, meditate on Scripture, and grow closer to Mary. And third, <strong>to relieve your burdens</strong>; this time in prayer might help relieve any worries on your heart and mind before you fall asleep, whether you’re thinking about today or tomorrow. This prayerful act reminds you that today was a gift from God, and tomorrow is, too.</p> <!-- /wp:paragraph --> <!-- wp:buttons {"layout":{"type":"flex","justifyContent":"center"}} --> <div class="wp-block-buttons"><!-- wp:button --> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="hallow.app.link/NightPrayer">Pray with Hallow Tonight</a></div> <!-- /wp:button --></div> <!-- /wp:buttons --> <!-- wp:paragraph {"className":""} --> <p class="">Here’s an outline to get you started with Night Prayer and help you follow along. The italicized parts should be said together as you pray. </p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="how-to-pray-night-prayer">How to Pray: The Liturgy of the Hours - Night Prayer</h2> <!-- /wp:heading --> <!-- wp:image {"id":7814,"sizeSlug":"large","linkDestination":"none","className":""} --> <figure class="wp-block-image size-large"><img src="https://hallow.com/wp-content/uploads/2021/06/Add-a-heading-1-1024x536.png" alt="" class="wp-image-7814"/></figure> <!-- /wp:image --> <!-- wp:yoast/how-to-block {"hasDuration":true,"days":"0","hours":"0","minutes":"15","jsonDescription":"How to Pray The Liturgy of the Hours: Night Prayer","steps":[{"id":"how-to-step-1638753098272","name":["Begin the Prayer (Introduction)"],"text":[{"type":"em","props":{"children":["God, come to my assistance. 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Alleluia."]}}],"jsonName":"Begin the Prayer (Introduction)","jsonText":"\u003cem\u003eGod, come to my assistance. \u003c/em\u003e(Make the Sign of the Cross)\u003cbr/\u003e\u003cem\u003eLord, make haste to help me.\u003c/em\u003e\u003cbr/\u003e\u003cem\u003eGlory to the Father, and to the Son, and to the \u003ca href=\u0022https://hallow.com/2022/09/14/prayer-to-the-holy-spirit-and-other-holy-spirit-prayers/\u0022\u003eHoly Spirit\u003c/a\u003e\u003c/em\u003e,\u003cbr/\u003e\u003cem\u003eAs it was in the beginning, is now, and will be for ever. Amen. Alleluia.\u003c/em\u003e"},{"id":"how-to-step-1638754499006","name":["The Examination of Conscience"],"text":["Take a few moments to examine your conscience from the day. This is similar to the Ignatian practice of the ",{"type":"a","props":{"href":"https://hallow.com/blog/how-to-pray/-the-examen/","children":["Daily Examen"]}},".",{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},"Let’s ask God for forgiveness as we pray.",{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["I confess to almighty God and to you my brothers and sisters, that I have greatly sinned in my thoughts and in my words, in what I have done and in what I have failed to do through my fault, through my fault, through my most grievous fault. Therefore I ask the blessed Mary ever-virgin, and all the angels and saints, and you my brothers and sisters, to pray for me to the Lord our God."]}}],"jsonName":"The Examination of Conscience","jsonText":"Take a few moments to examine your conscience from the day. 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Repeat antiphon"},{"id":"how-to-step-1638754841768","name":["Read the Daily Scripture"],"text":["Read the daily Scripture passage for the day. This will change daily. The Responsory and Gospel Canticle follow.",{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"strong","props":{"children":["Responsory"]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["Into your hands, Lord, I commend my spirit."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["Into your hands, Lord, I commend my spirit."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["You have redeemed us, Lord God of truth."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["I commend my spirit."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["Glory to the Father, and to the Son, and to the Holy Spirit."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["Into your hands, Lord, I commend my spirit."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"strong","props":{"children":["Gospel Canticle"]}},{"type":"br","props":{"children":[]}},"This is from the Song of Simeon in ",{"type":"a","props":{"href":"https://www.biblegateway.com/passage/?search=Luke+2%3A29-32\u0026version=NRSV","children":["Luke Ch. 2"]}}," (often sung).",{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},"Antiphon - ",{"type":"em","props":{"children":["Protect us, Lord, as we stay awake; watch over us as we sleep; that awake, we may keep watch with Christ, and asleep, rest in his peace."]}},{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},"Pray - ",{"type":"em","props":{"children":["Lord, now you let your servant go in peace; your word has been fulfilled. 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The Responsory and Gospel Canticle follow.\u003cbr/\u003e\u003cbr/\u003e\u003cstrong\u003eResponsory\u003c/strong\u003e\u003cbr/\u003e\u003cem\u003eInto your hands, Lord, I commend my spirit.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cem\u003eInto your hands, Lord, I commend my spirit.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cem\u003eYou have redeemed us, Lord God of truth.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cem\u003eI commend my spirit.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cem\u003eGlory to the Father, and to the Son, and to the Holy Spirit.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cem\u003eInto your hands, Lord, I commend my spirit.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cstrong\u003eGospel Canticle\u003c/strong\u003e\u003cbr/\u003eThis is from the Song of Simeon in \u003ca href=\u0022https://www.biblegateway.com/passage/?search=Luke+2%3A29-32\u0026amp;version=NRSV\u0022\u003eLuke Ch. 2\u003c/a\u003e (often sung).\u003cbr/\u003e\u003cbr/\u003eAntiphon - \u003cem\u003eProtect us, Lord, as we stay awake; watch over us as we sleep; that awake, we may keep watch with Christ, and asleep, rest in his peace.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003ePray - \u003cem\u003eLord, now you let your servant go in peace; your word has been fulfilled. My own eyes have seen the salvation which you have prepared in the sight of every people. A light to reveal you to the nations and the glory of your people, Isr\u003c/em\u003eae\u003cem\u003el.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003ePray - \u003cem\u003eGlory to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning is now and will be forever. Amen.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003eRepeat antiphon - \u003cbr/\u003e\u003cem\u003eProtect us, Lord, as we stay awake; watch over us as we sleep; that awake, we may keep watch with Christ, and asleep, rest in his peace.\u003c/em\u003e"},{"id":"how-to-step-1638755349287","name":["Say (or Sing) a song in honor of the Blessed Virgin Mary"],"text":["You can choose other prayers, such as the Hail Mary, and this is often sung.",{"type":"br","props":{"children":[]}},{"type":"br","props":{"children":[]}},{"type":"em","props":{"children":["Hail, holy Queen, mother of mercy, our life, our sweetness, and our hope. 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Turn then, most gracious advocate, your eyes of mercy toward us, and after this our exile, show unto us the blessed fruit of your womb, Jesus. O clement, o loving, o sweet Virgin Mary. Amen.\u003c/em\u003e\u003cbr/\u003e\u003cbr/\u003e\u003cem\u003eIn the name of the Father, and of the Son, and of the Holy Spirit. Amen.\u003c/em\u003e"}],"defaultDurationText":"Time needed:"} --> <div class="schema-how-to wp-block-yoast-how-to-block"><p class="schema-how-to-total-time"><span class="schema-how-to-duration-time-text">Time needed: </span>15 minutes. </p><p class="schema-how-to-description">How to Pray The Liturgy of the Hours: Night Prayer</p> <ol class="schema-how-to-steps"><li class="schema-how-to-step" id="how-to-step-1638753098272"><strong class="schema-how-to-step-name">Begin the Prayer (Introduction)</strong> <p class="schema-how-to-step-text"><em>God, come to my assistance. </em>(Make the Sign of the Cross)<br/><em>Lord, make haste to help me.</em><br/><em>Glory to the Father, and to the Son, and to the <a href="https://hallow.com/2022/09/14/prayer-to-the-holy-spirit-and-other-holy-spirit-prayers/">Holy Spirit</a></em>,<br/><em>As it was in the beginning, is now, and will be for ever. Amen. Alleluia.</em></p> </li><li class="schema-how-to-step" id="how-to-step-1638754499006"><strong class="schema-how-to-step-name">The Examination of Conscience</strong> <p class="schema-how-to-step-text">Take a few moments to examine your conscience from the day. This is similar to the Ignatian practice of the <a href="https://hallow.com/blog/how-to-pray/-the-examen/">Daily Examen</a>.<br/><br/>Let’s ask God for forgiveness as we pray.<br/><br/><em>I confess to almighty God and to you my brothers and sisters, that I have greatly sinned in my thoughts and in my words, in what I have done and in what I have failed to do through my fault, through my fault, through my most grievous fault. Therefore I ask the blessed Mary ever-virgin, and all the angels and saints, and you my brothers and sisters, to pray for me to the Lord our God.</em></p> </li><li class="schema-how-to-step" id="how-to-step-1638754571692"><strong class="schema-how-to-step-name">Recite the Daily Psalmody</strong> <p class="schema-how-to-step-text">Antiphon (a short phrase taken from the Psalm)<br/>Psalm (changes each day)<br/>Pray - <em>Glory to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and will be forever, Amen</em>. Repeat antiphon</p> </li><li class="schema-how-to-step" id="how-to-step-1638754841768"><strong class="schema-how-to-step-name">Read the Daily Scripture</strong> <p class="schema-how-to-step-text">Read the daily Scripture passage for the day. This will change daily. The Responsory and Gospel Canticle follow.<br/><br/><strong>Responsory</strong><br/><em>Into your hands, Lord, I commend my spirit.</em><br/><br/><em>Into your hands, Lord, I commend my spirit.</em><br/><br/><em>You have redeemed us, Lord God of truth.</em><br/><br/><em>I commend my spirit.</em><br/><br/><em>Glory to the Father, and to the Son, and to the Holy Spirit.</em><br/><br/><em>Into your hands, Lord, I commend my spirit.</em><br/><br/><strong>Gospel Canticle</strong><br/>This is from the Song of Simeon in <a href="https://www.biblegateway.com/passage/?search=Luke+2%3A29-32&amp;version=NRSV">Luke Ch. 2</a> (often sung).<br/><br/>Antiphon - <em>Protect us, Lord, as we stay awake; watch over us as we sleep; that awake, we may keep watch with Christ, and asleep, rest in his peace.</em><br/><br/>Pray - <em>Lord, now you let your servant go in peace; your word has been fulfilled. My own eyes have seen the salvation which you have prepared in the sight of every people. A light to reveal you to the nations and the glory of your people, Isr</em>ae<em>l.</em><br/><br/>Pray - <em>Glory to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning is now and will be forever. Amen.</em><br/><br/>Repeat antiphon - <br/><em>Protect us, Lord, as we stay awake; watch over us as we sleep; that awake, we may keep watch with Christ, and asleep, rest in his peace.</em></p> </li><li class="schema-how-to-step" id="how-to-step-1638755349287"><strong class="schema-how-to-step-name">Say (or Sing) a song in honor of the Blessed Virgin Mary</strong> <p class="schema-how-to-step-text">You can choose other prayers, such as the Hail Mary, and this is often sung.<br/><br/><em>Hail, holy Queen, mother of mercy, our life, our sweetness, and our hope. To you do we cry, poor banished children of Eve. To you do we send up our sighs mourning and weeping in this valley of tears. Turn then, most gracious advocate, your eyes of mercy toward us, and after this our exile, show unto us the blessed fruit of your womb, Jesus. O clement, o loving, o sweet Virgin Mary. Amen.</em><br/><br/><em>In the name of the Father, and of the Son, and of the Holy Spirit. Amen.</em></p> </li></ol></div> <!-- /wp:yoast/how-to-block --> <!-- wp:embed {"url":"https://www.youtube.com/watch?v=MoqDt-AEQR8","type":"video","providerNameSlug":"youtube","responsive":true,"className":"wp-embed-aspect-16-9 wp-has-aspect-ratio"} --> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> https://www.youtube.com/watch?v=MoqDt-AEQR8 </div></figure> <!-- /wp:embed --> <!-- wp:separator {"opacity":"css","className":"is-style-wide"} --> <hr class="wp-block-separator has-css-opacity is-style-wide"/> <!-- /wp:separator --> <!-- wp:paragraph {"className":""} --> <p class="">Hallow offers Morning Psalms with Bishop Robert Barron and Night Prayer with Hallow Guides for every day of the week. Consider setting up a Routine when you wake up and before bed to begin and end the day with God (Me Tab &gt; Routines &gt; + &gt; Add Content). We look forward to praying with you!&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We look forward to praying with you!&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:buttons {"layout":{"type":"flex","justifyContent":"center","orientation":"horizontal"}} --> <div class="wp-block-buttons"><!-- wp:button --> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://hallow.app.link/NightPrayer">Pray Night Prayer on Hallow</a></div> <!-- /wp:button --></div> <!-- /wp:buttons --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="more-prayer-resources">More Prayer Resources</h2> <!-- /wp:heading --> <!-- wp:list {"className":""} --> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-the-rosary/">How to Pray the Rosary</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/fall-asleep-with-7-new-bible-stories/">Bible Bedtime Prayers</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/night-prayer-bedtime/">Night Prayer</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/7-sorrows/">Seven Sorrows Rosary</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/daily-prayer-prayers-for-today/">Complete Guide to Daily Prayer</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-the-rosary/">How to Pray the Rosary</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-the-hail-mary/">Hail Mary Prayer</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-our-father/">Our Father Prayer</a></li> <!-- /wp:list-item --></ul> <!-- /wp:list --> [post_title] => How to Pray the Liturgy of the Hours [post_excerpt] => Liturgy of the Hours (Divine Office) helps us live out the call to "pray without ceasing." [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => liturgy-of-the-hours [to_ping] => [pinged] => https://hallow.com/2019/09/13/how-to-pray-the-examen/ https://hallow.com/2019/09/23/how-to-pray-the-rosary/ https://hallow.com/2021/02/10/7-sorrows/ https://hallow.com/2021/01/11/fall-asleep-with-7-new-bible-stories/ [post_modified] => 2024-08-27 18:13:10 [post_modified_gmt] => 2024-08-27 18:13:10 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1424 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1345 [post_author] => 4 [post_date] => 2019-09-07 21:44:42 [post_date_gmt] => 2019-09-07 21:44:42 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">Christian meditation is a method of prayer to help us set our eyes on God in silence and grow closer to Him with gratitude and love.</p> <!-- /wp:paragraph --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">Let the words of my mouth and the meditation of my heart be acceptable to you, O Lord, my rock and my redeemer.</p> <!-- /wp:paragraph --><cite>Psalm 19:14</cite></blockquote> <!-- /wp:quote --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="h-what-is-christian-meditation">What is Christian Meditation? </h2> <!-- /wp:heading --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">Meditation is above all a quest ...To the extent that we are humble and faithful, we discover in meditation the movements that stir the heart and we are able to discern them. It is a question of acting truthfully in order to come into the light: "Lord, what do you want me to do?" </p> <!-- /wp:paragraph --><cite>Catechism of the Catholic Church</cite></blockquote> <!-- /wp:quote --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-biblical-origin">Biblical origin</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Meditation has been a part of the Christian tradition since its origin. We can also recall countless moments in the Old Testament in which the faithful spent time in silent, intentional prayer to grow closer to God. For example, think about Moses at Mount Sinai, where God appeared in the <a href="https://www.biblegateway.com/passage/?search=Exodus%203&amp;version=NRSV">burning bush</a>. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The <a href="https://hallow.com/blog/how-to-pray-the-psalms/" rel="sponsored nofollow">Psalms</a> also mention meditation close to 20 times and emphasize resting in God's presence. This book has some of the best meditations for Christians to pray with God. Consider David's <a href="https://www.biblegateway.com/passage/?search=psalm+139&amp;version=NRSV">Psalm 139</a> as an example.</p> <!-- /wp:paragraph --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">O Lord, you have searched me and known me.</p> <!-- /wp:paragraph --><cite>Psalm 139: 1</cite></blockquote> <!-- /wp:quote --> <!-- wp:paragraph {"className":""} --> <p class="">The Old Testament is rich with written meditations for Christians, but we can also meditate on the life of Christ in the New Testament. We don't have to use Scripture directly when praying, but it should certainly be the source of our prayer. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">When we look at the life of Christ, there are several moments in which he set off alone to rest with the Lord in silence. The most prominent example was at the beginning of Christ's ministry: the <a href="https://media.ascensionpress.com/2020/03/13/the-reason-jesus-went-into-the-desert-a-lenten-commentary/">40 days in the desert</a>. While the devil tempted him, Jesus relied on God for strength. We know Christ prayed, and he continued to meditate on the truth he knew. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">In our own prayer and meditation time, we, too, learn to rely on God. When we set time aside to go out alone into the wilderness or be in silence, we open ourselves to meet God in prayer. It is in this space and time that meditation can help us grow closer to God. Through this type of prayer, we discover who we are, what God desires for us, and continually discover just how mysterious and incredible God is.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-how-christian-meditation-is-different-than-secular-meditation">How Christian meditation is different than secular meditation</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Secular meditation is rooted in "mindfulness" — finding the quiet within yourself. This practice aims to increase your self-understanding as you empty your mind of all thoughts to find peace. Christian meditation, on the other hand, allows us to enter into silence with God to fill our hearts with His presence. We learn how to listen for God's voice.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">While we do "let go" of things while practicing Christian meditation, the primary purpose of this prayer method is always to grow closer with God. By offering up our sorrows or worries to God, we let Him take control. </p> <!-- /wp:paragraph --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">Humble yourselves therefore under the mighty hand of God, so that he may exalt you in due time. Cast all your anxiety on him, because he cares for you.</p> <!-- /wp:paragraph --><cite>1 Peter 5:6-7</cite></blockquote> <!-- /wp:quote --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-hallow-s-story">Hallow's Story</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Christian meditation is actually the type of prayer that started us on our journey with Hallow — we desired mindfulness meditation that didn't stop with us, but instead led us closer to God. We feel so blessed that people who pray with Hallow have found themselves growing their relationships with God!</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>"Hallow is a centerpiece of my day and I know the miracle of my now being cancer-free is in part due to the renewed love I developed for prayer because I enjoyed the app so much." </em></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>"My faith really faltered during the pandemic</em> ...<em> I stumbled across this wonderful app by accident (or was it?) and it has helped to completely rejuvenate my prayer life. I am once again experiencing the joy of the Lord."</em></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><em>"This app is so soothing and really centers my thoughts on God. I enjoy listening in the morning, while doing chores during the day, and at night. It is an easy way to constantly spiritually grow and do what Jesus did: pray constantly."</em></p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="h-why-do-we-pray-with-christian-meditation-methods">Why do we pray with Christian meditation methods?</h2> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">We pray in the form of meditation as Christians not to stay within ourselves but instead to lead us closer to God. To put it simply, our meditation helps us release control to God. Through this intentional silence, we learn to better understand and love God through various ways of talking with Him. We work to develop a consistent meditation and prayer practice so that we can better embrace God's peace throughout each day. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">One way we meditate as Christians is through the practice of <a href="https://hallow.com/blog/how-to-pray-lectio-divina/">Lectio Divina</a>, meditating on scripture to have a fruitful conversation with God. You can also meditate on sacred art through the practice of <a href="https://www.theyoungcatholicwoman.com/archivescollection/2019/1/7/visio-divina-praying-with-sacred-art">Visio Divina,</a> or meditate on moments of Jesus' life while praying the <a href="https://hallow.com/blog/how-to-pray-the-rosary/">Rosary</a>.</p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="h-when-do-we-meditate-as-christians">When do we meditate as Christians?</h2> <!-- /wp:heading --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><!-- wp:paragraph {"className":""} --> <p class="">For everything there is a season, and a time for every matter under heaven ... </p> <!-- /wp:paragraph --><cite>Ecclesiastes 3:1</cite></blockquote> <!-- /wp:quote --> <!-- wp:paragraph {"className":""} --> <p class="">Whether you're on your way to work, getting ready for the day, or taking some time to reflect at the end of your day, you can meditate at any time. Some days your meditation might be for one minute. Other days, you might want to meditate for a full <a href="https://hallow.com/blog/how-to-pray/-holy-hour/">Holy Hour</a>. At the heart of it, Christian meditation is truly about being intentional with God, whether you're reading Scripture or praying with the Rosary.</p> <!-- /wp:paragraph --> <!-- wp:buttons {"layout":{"type":"flex","justifyContent":"center","orientation":"horizontal"}} --> <div class="wp-block-buttons"><!-- wp:button --> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://hallow.app.link/blogdownload">Start meditating on Hallow</a></div> <!-- /wp:button --></div> <!-- /wp:buttons --> <!-- wp:paragraph {"className":""} --> <p class="">So, how do you prayerfully meditate?&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="h-how-to-pray-christian-meditation">How to Pray: Christian Meditation</h2> <!-- /wp:heading --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-1-find-a-comfortable-place-to-pray-nbsp">1. Find a comfortable place to pray.&nbsp;</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">While some might prefer to pray while sitting on the floor or kneeling besides their bed, these are not your only options for meditation. If you are easily distracted while sitting still, you might want to practice meditation while walking or while sipping <a href="https://hallow.com/blog/prayer-as-a-morning-cup-of-coffee/">coffee</a>. God meets us where we are — it doesn't have to be perfect. Just make sure you feel like you can be yourself with God in this place, whether you're alone or in public</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-2-prepare-your-mind-and-heart-for-prayer-nbsp">2. Prepare your mind and heart for prayer.&nbsp;</h3> <!-- /wp:heading --> <!-- wp:heading {"level":4,"className":""} --> <h4 class="wp-block-heading" id="h-think-about-your-prayer-before-you-start-praying">Think about your prayer before you start praying.</h4> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Sometimes it helps to think about prayer before you actually start praying. Ask yourself a couple of questions before choosing what you'd like to meditate with or on:</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>Is there something on my mind that I want to offer to God in prayer?</strong> This will probably look different for you every day, and that's totally okay! Think about your relationships, work, and anything that's causing you anxiety or you feel grateful for — God wants to hear it all! If your mind wanders in prayer, don't be afraid to return to this offering to God. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>Are there any distractions preventing me from resting with God?</strong> It could be a physical distraction like dirty dishes or something on your <a href="https://hallow.com/blog/how-prayer-helped-me-with-my-to-do-list-anxiety%EF%BB%BF/">to-do list</a>. However, sometimes prayer makes the tasks in front of us seem less daunting. Discern how you can best set yourself up to rest in God's presence and listen to Him.</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":4,"className":""} --> <h4 class="wp-block-heading" id="h-create-calm-in-preparation">Create calm in preparation.</h4> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Take some time to calm your heart, mind, and body before starting prayer. You might take a few deep breaths, silence your phone's notifications, or dim the lights if you're inside. Remember why you are settling into your Christian meditation practice — to grow closer with God in this prayer time.</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-3-select-a-prayer-verse-or-word-to-meditate-with">3. Select a prayer, verse, or word to meditate with.</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">In Christian meditation, we always meditate with something holy that will fill our hearts and bring us closer to God. You could choose a particular Scripture passage to meditate with and or try a guided Lectio Divina.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">If you're just getting started with prayer, it might be helpful to choose a short prayer or even just one word to meditate with. On Hallow, we have a few short minute meditations for when you're on the go, crunched for time, or it's all you can do that day. It's amazing what repeating "Jesus, I trust in You," or just one decade of the Rosary can do for your day.</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-5-let-god-fill-your-heart-nbsp">5. Let God fill your heart.&nbsp;</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Remember: it's not as much about what we say in prayer but how well we prepare ourselves to listen to God's voice in the silence. It might take a few, or many, tries before it becomes clear. However, even spending just one minute resting with God can fill our hearts with grace, with gratitude, and with goodness.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">If your mind starts to wander, think of the verse or image you selected at the beginning of your meditation and turn back to it.</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class="wp-block-heading" id="h-6-end-your-meditation-with-gratitude">6. End your meditation with gratitude.</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Conclude your time in prayer by thanking God for this time with you. You could end with an Our Father, Hail Mary, or simply just say thank you to God. You can stay in this moment of peace as long as you want — don't rush yourself to end your time with God. If something stuck out to you in prayer, be sure and jot it down.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Most importantly, remember this peaceful moment with God is always available to you — at any time of the day, and in any place.</p> <!-- /wp:paragraph --> <!-- wp:separator {"opacity":"css","className":"is-style-wide"} --> <hr class="wp-block-separator has-css-opacity is-style-wide"/> <!-- /wp:separator --> <!-- wp:paragraph {"className":""} --> <p class="">Hallow is full of meditations for you to pray with.&nbsp;If you're completely new to prayer or meditation, you might enjoy starting with our Intro Challenge. We'll introduce you the various methods of Christian meditation, and you can find which method resonates with you the best.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Hallow has a variety of <a href="https://hallow.com/blog/how-to-pray/-with-music/">music</a> and <a href="https://hallow.com/blog/how-to-pray-novenas/">novenas</a> to meditate with, as well as different praylists to focus your time in prayer on, such as Hope, Patience, and Gratitude. We hope you'll join us in prayer!</p> <!-- /wp:paragraph --> <!-- wp:buttons {"layout":{"type":"flex","justifyContent":"center","orientation":"horizontal"}} --> <div class="wp-block-buttons"><!-- wp:button --> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://hallow.app.link/blogdownload">Download the Hallow App </a></div> <!-- /wp:button --></div> <!-- /wp:buttons --> <!-- wp:heading {"className":""} --> <h2 class="wp-block-heading" id="h-more-prayers">More Prayers</h2> <!-- /wp:heading --> <!-- wp:list {"className":""} --> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-the-rosary/">How to Pray the Rosary</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray/-divine-mercy-chaplet/">Divine Mercy Chaplet</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/how-to-pray-the-hail-mary/">Hail Mary Prayer</a></li> <!-- /wp:list-item --> <!-- wp:list-item --> <li><a href="https://hallow.com/blog/7-sorrows/">7 Sorrows Rosary</a></li> <!-- /wp:list-item --></ul> <!-- /wp:list --> [post_title] => How to Pray Christian Meditation [post_excerpt] => Find God's peace in silence. 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WP_Post Object ( [ID] => 1298 [post_author] => 6 [post_date] => 2019-08-29 03:06:10 [post_date_gmt] => 2019-08-29 03:06:10 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">Welcome to our first issue of the Hallow Spotlight! Our goal is to shine the light on some of the cool stuff one of our Hallowers is doing around the world. In this post we focus on the <em>Camino de Santiago de Compostela</em>, or “The Way of St. James” which is a historic and spiritual pilgrimage in which <em>peregrinos</em>, or pilgrims, make their way to the Cathedral of St. James in Compostela where the remains of Jesus’ apostle James are believed to have been found. In its early history, the pilgrimage began by walking out your own front door, which is one reason multiple routes to the Cathedral exist today. Anyone who documents the most western 100km (by foot) or 200km (by bike) can collect the official credential proving completion of the journey, so many pilgrims choose to stick to the last week of the route or break the entire journey down into several smaller portions over the years.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We asked a recent pilgrim about her experience walking the Camino. See her reflection on the Camino below:<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">---<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>How long were you walking each day?</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I was following one of the more popular routes, the <em>Camino Frances</em>, which begins in St. Jean Pied-de-Port, France and takes a little over a month to complete. I had a 31-day itinerary so I knew where I needed to stop each day and the distance ranged from 14km to 37km. Usually I'd leave by 6:30 and finish anywhere between 12:30pm-3pm depending on the distance and the length of my breaks.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>How important was the religious pilgrimage aspect to you?&nbsp;</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I first learned about the Camino in my high school theology class and made a mental note that I wanted to do it "someday". The more I grew to love travel, hiking, and challenging myself to push beyond the comfort zone, the more the Camino came back into my mind as something I really needed to do. I decided early on that I was not going to make an extensive list of all the things I wanted to see along the way because I knew there were so many churches and such that it would be tempting and potentially stressful to try and check things off a list. I guess you could say that by not focusing on the churches and shrines too much I was not paying due attention to the religious aspect of it. However, I saw it as a chance to be more spontaneous and open to letting the experience unfold however God willed it unfold. Since I'm usually a big planner, this was actually a meaningful way to approach the pilgrimage in my eyes.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>Was everyone who walked Catholic?</strong>&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Not at all. This was something that surprised me a lot actually. I kept reading that "you don't have to be Catholic to do the Camino", but I figured Catholic pilgrims would still make up a majority of the people. Instead, I feel like it was special to meet someone who was walking with the intention of praying and going to mass along the way. I met such a wide variety of people who were Buddhist, Agnostic, Unitarian, other Christian denominations, etc… but I also got to meet some really cool Catholic people. It was kind of nice to have someone Catholic to go to mass with one day and then the next day be challenged by a non-Catholic to explain some aspect of the faith.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I certainly think it's a powerful experience and a deeply spiritual one no matter your faith background or where you're at in that faith. With so much time to think, opportunities to dig deep when it gets hard, or just the breathtaking views - you will take something meaningful from the experience of you're open to it being moved.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>What is one of the biggest takeaways from your Camino experience?</strong>&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I couldn't escape reflecting on the Camino as a metaphor for life. Ultimately I took away just a fresh and peaceful perspective on life. I think it comes from feeling like I lived through so many of the ups and downs of life in the span of 31 days, that I can walk away feeling like I've seen the big picture. Sometimes we're so deep in what's happening this week/month/year that it's hard to step back. The Camino, however was the ultimate chance to do that, for me anyways. I also got a lot of practice "following the yellow arrows" which for me translated into "looking for God's signs" in my life. I feel like I see Him everywhere now, but I admit I'm still working on how to interpret what he's saying.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>What was your favorite part of the experience?</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It's really hard to say. I mostly loved having time and space to breathe. To escape the weight of anxiety and have nothing to worry about except getting to that day's destination. Some of the views were just spectacular and I've always loved hiking for that. Also, the 1€ wine and cheap food was amazing. Coming from DC where eating out is so expensive, I really enjoyed being able to treat myself and still only spend 30€ a day.&nbsp;<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>What was your least-favorite part?</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I hated the blisters! But also, sleeping in the big albergues (hostels) was an adventure, but not necessarily the most comfortable. It was also unfortunate that no matter how much I tried to relax, I was always a little anxious about getting a bed each night. I think if I had the time to take each day as it comes and wasn't following an itinerary then it would be different. I imagined that you could just walk into town and find a bed (which for the most part you could) but there was always a little worry that I'd be out of luck and I hated that feeling. Trusting God a little more is clearly something I could work on improving.<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">----<br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Thank you for sharing your experience with us, Erin!&nbsp;<br></p> <!-- /wp:paragraph --> [post_title] => Hallow Spotlight: A Spiritual Journey on the Camino [post_excerpt] => Erin reflects on walking the Camino. [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => hallow-spotlight-a-spiritual-journey-on-the-camino [to_ping] => [pinged] => [post_modified] => 2024-02-13 21:02:38 [post_modified_gmt] => 2024-02-13 21:02:38 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1298 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1185 [post_author] => 4 [post_date] => 2019-08-06 01:38:12 [post_date_gmt] => 2019-08-06 01:38:12 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">Do you have a hard time falling asleep? We're sharing a few ways to pray before sleep that can make your transition into rest more peaceful. </p> <!-- /wp:paragraph --> <!-- wp:quote {"className":""} --> <blockquote class="wp-block-quote"><p>“In peace I will lie down and sleep,</p><p>for you alone, Lord,</p><p>make me dwell in safety."</p><cite>Psalm 4:8</cite></blockquote> <!-- /wp:quote --> <!-- wp:heading {"className":""} --> <h2 class="">My struggle to fall asleep</h2> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">Sometimes, I hate going to sleep. With the threat that my seven-month-old could wake at any moment, the pressure is on to go to sleep as fast as possible.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">But often, no matter how tired I am, the moment my head hits the pillow, my mind starts buzzing: to-do lists for work, reliving moments from the day, nonsensically thinking of Christmas presents months in advance.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I know I’m not alone in this struggle. In fact, the team at Hallow all shared how difficult it is for all of us to find peace at night. So we decided to create an entire Sleep Section — a collection of prayers that quiet our hearts and minds as we prepare to sleep.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading {"className":""} --> <h2 class="">Here are a few ways to pray: </h2> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class=""><em>You can find all of these prayer methods in Hallow's Sleep Section. </em></p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class=""><strong>Listen to a Sleep Bible Story</strong> </h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">These are so calming! They help you take a breath and focus your mind on the Word of God rather than on your <a href="https://hallow.com/blog/how-prayer-helped-me-with-my-to-do-list-anxiety%EF%BB%BF/">to-do list</a>. Hallow has a variety of <a href="https://hallow.com/blog/fall-asleep-with-7-new-bible-stories/">bedtime Bible stories</a>, all taken directly from Scripture. Hear Jonathan Roumie (from <em>The Chosen</em>) read the <a href="https://www.biblegateway.com/passage/?search=Matthew%205-7&amp;version=NABRE" target="_blank" rel="noreferrer noopener">Sermon on the Mount</a>, Fr. Mike Schmitz prayerfully read <a href="https://www.biblegateway.com/passage/?search=john+1&amp;version=NABRE" target="_blank" rel="noreferrer noopener">John 1</a>, and more. </p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class=""><strong>Try an Examen</strong></h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">As I mentioned above, a struggle of mine is re-living the day in a not productive way. I find myself remembering times when I wasn’t at my best or should have done something differently. But through the <a href="https://hallow.com/blog/how-to-pray/-the-examen/">Examen</a>, I can re-live my day and see it through God’s eyes. I can give thanks and ask forgiveness. I can let go of anything I’m holding onto and leave the day in God’s hands. And I can look forward to the next day with newfound hope and peace because I am reminded that God is always with me through prayer.&nbsp;</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class=""><strong>Meditate</strong> with the Rosary or a saint prayer</h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">This type of prayer comes in many forms — I find it comforting to pray the <a href="https://hallow.com/blog/how-to-pray-the-rosary/">Rosary</a> or simply sit with a prayer that a <a href="https://hallow.com/blog/how-to-pray-with-saints/">Saint</a> has written, such as "Be at Peace" by St. Francis de Sales.&nbsp;The Sleep Meditation section has a list of beautiful meditations that re-focus my mind away from busy or negative thoughts and instead fills my mind with prayer. Some of my favorites are "Rest in God's love" and "Communion of Saints."</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3,"className":""} --> <h3 class=""><strong>Falling asleep with Scripture</strong></h3> <!-- /wp:heading --> <!-- wp:paragraph {"className":""} --> <p class="">My personal favorite prayers to listen to before I fall asleep are Hallow's Sleep <a href="https://hallow.com/blog/how-to-pray/-lectio-divina/">Lectio Divinas</a>. Hear God reminding you to "Be still," or imagine God leading you beside still waters through <a href="https://www.biblegateway.com/passage/?search=psalm+23&amp;version=NABRE">Psalm 23</a>. After you've prayed with the session, you can hold the word, phrase, or image that stood out to you in your mind as you fall asleep. </p> <!-- /wp:paragraph --> <!-- wp:separator {"className":"is-style-wide"} --> <hr class="wp-block-separator is-style-wide"/> <!-- /wp:separator --> <!-- wp:paragraph {"className":""} --> <p class="">In Hallow's Sleep Section, you'll find all these prayers, plus Night Prayer and more! We hope that these prayers are a source of comfort for you as you find rest and peace with God.</p> <!-- /wp:paragraph --> <!-- wp:buttons {"contentJustification":"center"} --> <div class="wp-block-buttons is-content-justification-center"><!-- wp:button --> <div class="wp-block-button"><a class="wp-block-button__link" href="https://hallow.app.link/blogdownload">Fall Asleep With Hallow</a></div> <!-- /wp:button --></div> <!-- /wp:buttons --> [post_title] => How to Pray Before Falling Asleep [post_excerpt] => Learn tips to help you fall asleep in prayer. [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => falling-asleep-with-god [to_ping] => [pinged] => https://hallow.com/2019/08/05/how-prayer-helped-me-with-my-to-do-list-anxiety%EF%BB%BF/ https://hallow.com/2021/01/11/fall-asleep-with-7-new-bible-stories/ https://hallow.com/2019/09/13/how-to-pray-the-examen/ https://hallow.com/2019/09/23/how-to-pray-the-rosary/ https://hallow.com/2021/04/06/how-to-pray-with-saints/ [post_modified] => 2022-09-09 13:12:45 [post_modified_gmt] => 2022-09-09 13:12:45 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1185 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1173 [post_author] => 7 [post_date] => 2019-08-05 19:32:12 [post_date_gmt] => 2019-08-05 19:32:12 [post_content] => <!-- wp:paragraph {"className":""} --> <p class=""><br></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I don't know about you, but I get the greatest ideas at the most inconvenient times. For me, they usually come either right as I am trying to fall asleep or while I am trying to listen to a homily during mass.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">For the past few years, I have been baffled by these consistently ill-timed, fleeting glimmers of inspiration. Whether it's something that really needs to get done at work, an item I need to add to my grocery list, or a random idea for a new blog post, it is always so frustrating that none of these "brilliant ideas" come to me while I am sitting at my desk with pen and paper in hand, explicitly trying to remember what I need to do. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">One solution initially seemed relatively easy and obvious to me - to simply keep a notepad on my nightstand when I go to bed and in my pocket when I go to mass. That way, I would be ready whenever the ideas decided to show up. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">But then the strangest thing would keep happening. Even after I took the jump and finally bought a pocket-sized notepad, no matter how hard I tried, I could never bring myself to actually bring it to mass or keep it next to my bed. I now have at least 3 notepads in the drawers of the desk next to my bed, but I still lay awake at night with a mind teeming with random, perpetually uncompleted to-do's. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">For the longest time, I just couldn't figure out what was wrong with me. I had a seemingly benign, but annoying problem and an overwhelmingly simple solution staring me in the face, but I just couldn't bring myself to put the two together.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Then I went the SEEK conference in Indianapolis this past January and after our scheduled Theology on Tap speaker had some travel complications, Fr. Mike Schmitz graciously jumped in at the last minute to gave an impromptu, hour-long speech (NBD). It was, in part, about desert monks and was the most unexpectedly relatable story I had ever heard Fr. Mike tell (which, for those of you that don't know <a href="https://www.youtube.com/playlist?list=PLeXS0cAkuTPpJ6j3eH59WudJhJ4q1tpwH">Fr. Mike</a>, is saying something). </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">As you might expect, desert monks (in this case the desert fathers and mothers from the first few centuries AD) live in the desert and pray a lot, but what you might not expect is that even most learned monks struggle with very relatable temptations. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Lust, greed, pride… you name, they face it. One day, one of the head monks (unofficial title) was reflecting on the struggles of his group and in his reflections, he noted that even though each one of the monks wrestled with different sins, there wasn't a single sin that was a challenge for all of the monks.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Except one - the deadly sin of Acedia. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Acedia was the single sin that was a consistent stumbling block for each and every one of the monks, from the youngest to the oldest.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">You might be more familiar with modern English transition, "Sloth," but since sloth's official pronunciation apparently isn't the same as the lovable Australian mammal, Fr. Mike prefers to just stick with Acedia. Fair enough. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">So what exactly is sloth and why is it so prevalent? </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I had always thought of sloth as laziness and that it was bad because God calls us to go out to do great things in the world. According to my thinking, sitting around and doing nothing must be bad, because we could and should be out doing better things: feeding the poor, helping the sick, spreading the gospel, etc. Well that's true, but what I learned in Fr. Mike's speech is that sloth is specifically not laziness. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The sin of sloth is actually the act of saying no to God's presence in the present moment. In Fr. Mike's words, "it's wanting to doing anything other than what we are called to be doing in that moment."</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Ok…sounds basically like procrastination. So why is it on the list of the 7 deadly sins? How could it possibly be that bad? Well, it's deadly because it cuts us off from the only way we have of receiving God's grace, by loving Him and surrendering our will to His in the here and now.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Unlike God, who operates outside of and beyond time, we humans operate in a physical universe and must navigate the eternal passage of future to past. No matter how hard we try, we can't go backward in time and we can't jump ahead (notable exceptions: Marty McFly and Tony Stark). </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We live, love, suffer and die in the eternal present, that ever-evaporating fraction of a second within which we can affect the world. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">And it's in each one of those infinitesimal seconds that God is reaching out to us, inviting us to love him. Not yesterday, not tomorrow, but now. Each and every now, from this moment to our last. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Acedia then, is the act of allowing our minds to wander from the inviting embrace of Christ, to a selfish fixation on either inward thinking (i.e., saying we would rather focus on ourselves than on God) or the non-present (i.e., saying we would rather think about the past or future instead of being with God in the present). In the words of St. Thomas Aquinas it is, "<a href="http://www.newadvent.org/summa/3035.htm">sluggishness of the mind which neglects to begin good</a>."</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">In the morning, most of the desert monks had the support of their routine to maintain focus on God's grace in their lives. Their work was productive and they lived with inspiration that they have the whole day ahead of them. In the evening, their meals and their prayers in preparation of sleep brought consolation and a time for conscious reflection. But during the middle of the day, from ~10am-2pm, they were alone in their huts, with the sun high and motionless in the sky, equally far from the optimistic dreams of the morning and the safe harbor of the evening. It was then that they faced the "noonday devil," the challenge of maintaining focus on being with the Lord in prayer and not giving into the temptation of a wandering mind.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Hearing that story, I finally realized that my ongoing struggle with unfortunately timed inspiration was actually a targeted and persistent assault by the devil on my soul.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Overdramatic? Maybe a little, but not by much. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Much like the monks, I have a morning routine of prayer and reading that keeps me relatively focused, but once I start my day, it's usually a never-ending onslaught of emails, calls, social media, news, and texts. For me, "multitasking" is basically just a euphemism for trying to juggle a bunch of balls without letting the mounting anxiety become totally crippling.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">So by the time I go to mass, either on Sunday or at midday during the week, I am hungry for and in need of some grace to help lighten the load. I start to get in the zone during the opening song, the readings being to reorient my soul back to God's will and by the time the homily starts, I'm ready to extend a "yes" to Christ…then BOOM. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">"Wouldn't it be great if I just spent a few hours tonight cleaning out those random 100 emails I have hanging around in my inbox from the last few months? Yea, that would be great. I remember that time I had a clean inbox. It felt awesome; almost as good as the end of senior year in college when I didn't have any real responsibilities. Man, I miss those days. … wow, wait, what's happening? Time for the creed already? What did the priest say?"</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">All it took was a little distraction, a little nudge in the direction of falling back into the pit of anxiety that comes with a never-ending to-do list, and I missed the message of meaning that the priest had offered the congregation. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The same thing happens at night. As I get geared up to pray right before I got to bed, I have the opportunity to benefit from a good Examen or to spend some time praying for friends and family, but instead, that small seed of temptation to focus instead on the unaccomplished part of my to-do list grows into full-blown feelings of despair about lifelong failures. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I've come to realize that it's in these moments where I have the opportunity for the largest graces, that the devil focuses his attention on trying to shift my gaze away from Christ. A simple shift to look instead to the past, the future, or inwardly toward myself, and I miss out on the true joy and peace of communion with God. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Which brings us (finally) to the point of this increasingly long blog post: how we can conquer our tendency toward sloth by striving to pray without ceasing.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">While it may sound daunting to literally pray ALL of the time, thankfully the Church has given us a very simple blueprint in scripture, "Rejoice always. Pray without ceasing. In all circumstances give thanks, for this is the will of God for you in Christ Jesus" (1 Thess. 5:16-18). </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Give thanks. That's what it all comes down to. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>RELATED: </strong><a href="https://hallow.com/blog/prayers-for-anxiety/">Prayers for Anxiety</a></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">At all times for all things, we can give thanks to God and surrender ourselves to the idea that in every moment we are where He wants us to be. It won't always be easy and it won't always work out the way we want it to, but He will absolutely be with us.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">By rejoicing and giving thanks for each second we are offered here on earth, we create what Fr. Jean-Pierre de Caussade calls the "<a href="https://books.google.com/books?id=UZxUDwAAQBAJ&amp;pg=PA162&amp;lpg=PA162&amp;dq=Fr.+Jean-Pierre+de+Caussade++the+%22miracle+of+the+present+moment.%22&amp;source=bl&amp;ots=3RSJFhucS6&amp;sig=ACfU3U0WjvOpsk2KvwpRMuUQGDkoPQg4vQ&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwiJ-uGx0O7jAhUiyVQKHeDBCucQ6AEwBXoECAIQAQ#v=onepage&amp;q=Fr.%20Jean-Pierre%20de%20Caussade%20%20the%20%22miracle%20of%20the%20present%20moment.%22&amp;f=false">miracle of the present moment</a>." In so doing, we disarm the devil's ability to distract us with thoughts of things we wish we could have done differently or of things we haven't yet been able to do.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Whether it's giving thanks for a freshly grilled steak and cold beer as a moment of beauty made miraculous by its offering up to Christ (as Fr. Mike loves to talk about) or experiencing the pain of losing a loved one as moment surrender to His grace, embracing God's presence in every minute of our lives is the key to everlasting joy. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">"Tomorrow is uncertain. Yesterday no longer belongs to you, only the present is yours"</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">- St. Maximilian Kolbe</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""></p> <!-- /wp:paragraph --> [post_title] => How Prayer Helped Me With My To-Do List Anxiety [post_excerpt] => Alessandro reflects on prayer, sloth, and living in the moment. [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => how-prayer-helped-me-with-my-to-do-list-anxiety%ef%bb%bf [to_ping] => [pinged] => https://hallow.com/2021/07/16/prayers-for-anxiety/ [post_modified] => 2022-09-13 23:48:16 [post_modified_gmt] => 2022-09-13 23:48:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1173 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1144 [post_author] => 7 [post_date] => 2019-07-30 22:59:20 [post_date_gmt] => 2019-07-30 22:59:20 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">Members of the Hallow team and I recently attended a talk by Kevin Kelly, co-founder of the <em>Wired</em> magazine, titled “The Future of Spirituality and Technology.” The hour-long discussion was fascinating and covered a wide range of topics, starting with humans creating stone tools and progressing to our current pursuit of building an artificial intelligence (“AI”).</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Looking around today’s technology ecosystem, there is plenty of buzz surrounding new, world-changing technologies: blockchain, quantum computing, and nanotechnology, but it seems like AI falls in a totally different category.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Rather than focusing on productive potential, the conversation around AI almost always quickly becomes a discussion on ethical dilemmas and existential threat.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">As far as I can tell there are two main (and related) reasons why we are <em>afraid</em> of AI. The first is that AI is inherently uncontrollable. The second is that it could reject and try to destroy us.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">By reflecting on these fears, I realized that developing artificial intelligences can offer incredible insight into our own nature as spiritual intelligences (SIs), created by God.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>Uncontrollable</strong> – Think about how many hard decisions we face every time we drive our cars. Someone pulls out in front of us and we are going to fast to stop - and there is also another car coming in the opposite direction, so we can’t swerve out of the way. What should we do?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Even if we as humans could figure out what the ethically “right” choice is, how do we teach it to self-driving cars that “think” for themselves?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>Rejection</strong> – Whether you have a PhD in neural nets or just have a general awareness of the Terminator movies, you have probably seen a headline alluding to some doomsday scenario caused by AI.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The general logic goes something like this: a powerful enough AI could decide that we puny humans are simply inefficient (or worse - that we make the universe worse off through dishonesty, crime, and war) and that it’s time for Homo Sapiens to pass into the history of evolution like the Neanderthals before us.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>So...</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The real issue that we are grappling with is how to deal with creating something that is uncontrollable and that could reject us as either inefficient or evil.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Sound like any other challenge in life?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Forget about creating artificial intelligence, how about creating natural intelligence? How about raising children?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">No matter how tight of a ship parents run, I’m not sure that a single parent in the world would ever make the claim that they can actually <em>control</em> their kids.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Parents do their best to teach their kids how to drive, but at some point the keys are going to be in the hands of the child, and they are going to need to be the ones who decide whether they are going to obey the speed limit.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">So how are we supposed to parent? And can that help us better contemplate our relationship with AI?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>Humans as children and as parents</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">One path forward might be to start not with HOW to parent, but WHY we are called to be parents in the first place. Why are we as humans designed to conceive as couples, bear children that are wholly incapable of taking care of themselves, and guide them into adulthood?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I would contest that it’s because we are made in the image of a God who is relationship, love, creation, and sacrifice. Out of the Trinity, 3 persons in one spirit, we were created by Love and imbued with that same creative nature.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">But that’s not all...</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We weren’t abandoned at birth or made to serve our creator by force. We were given free will and even after we fell, God continued to lead us down the path of spiritual development, the whole way to salvation via His ultimate self-sacrifice on the cross.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">In parenting, we are called to do the same. We do our best to demonstrate an example of love and to teach our children the best ways we know how to live, but ultimately we know they will stumble, often in the same ways that we stumble.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>The real fear</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Maybe the idea of artificial intelligence is scary for the same reason raising children is scary. Children are mirrors that force us to look at our true selves - how we actually live, not the idealized facades we try to project into the world. “Do as I say, not as I do” never works as a parenting strategy, because the human mind learns by mimicking the <em>actions</em> it observes in others, not just by listening to commands.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Just like kids, AI systems “learn” from real world data. They look at a bunch of decisions that have been made, then they look at the outcomes, and by comparing the two, they “learn” relationships and principles that they can use to navigate future scenarios.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Maybe we are scared of AI concluding we should become extinct, because we know that the “training data” that we have created in the world might not show the best we have to offer.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class=""><strong>The holy, parental heart</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It is in this realization then (i.e., that AIs would be our creations in the same way that we are God’s created SIs) that we understand the true beauty and real danger of pursuing the creation of an artificial intelligence.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The beauty – by reflecting on our freedom and our history, we see how much God has loved us. Despite how consistently we have fallen, He has continually set the example of a forgiving parent, even to the point of redeeming our sins on the cross.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The danger – overlooking the fact that the example we set with how we live our lives may very well be determining the fate of our species. Unless we follow and set the example of Christ’s love in the world, both the natural and artificial intelligences we create will stumble in the same ways that we stumble.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">We will never be perfect, but what if we use this moment in human history as a chance to reflect on God's example as the ultimate parent - loving and sacrificing unconditionally? What if we lived every day trying to teach by example so that our AI could also work to make the world a better place?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">God bless,</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Alessandro</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">“By their fruits you will know them” (Matt. 7:16)<br></p> <!-- /wp:paragraph --> [post_title] => Artificial Meets Spiritual Intelligence - How AI and Faith Can Make The World a Better Place [post_excerpt] => Alessandro examines the intersection of AI and faith. [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => artificial-meets-spiritual-intelligence-how-ai-and-faith-can-make-the-world-a-better-place [to_ping] => [pinged] => [post_modified] => 2020-10-05 17:34:30 [post_modified_gmt] => 2020-10-05 17:34:30 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1144 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

WP_Post Object ( [ID] => 1058 [post_author] => 3 [post_date] => 2019-07-14 21:25:28 [post_date_gmt] => 2019-07-14 21:25:28 [post_content] => <!-- wp:paragraph {"className":""} --> <p class="">By Alex Jones</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The U.S. Catholic Church is dying. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">There were 426,309 Catholic weddings in 1970. In 2018 there were 143,082. Priestly ordinations have fallen by over 35%. <a href="https://cara.georgetown.edu/frequently-requested-church-statistics/">Mass attendance has been cut in half.</a> </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">It's worst among millennials; they are the least Catholic of any other generation. <a href="https://www.pewforum.org/religious-landscape-study/religious-tradition/unaffiliated-religious-nones/">One out of every three young adults is religiously unaffiliated. The same ratio for 65+ is one in ten.</a> </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">One study, called <a href="https://www.smp.org/product/5926/Going-Going-Gone/">"Going Going Gone,"</a> tried to figure out why, but they found there's no one answer. Some leave because they were hurt by the awful failings of the institution. Some reject a God who could permit evil. Some oppose the Church's stance on social issues. Some simply drift away into an increasingly secular culture. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">I was one of the unaffiliated, the former Catholics. I was the millennial who turned atheist. And I came back. Ever since, we’ve been working on Hallow and trying to understand how we can help others come back to their faith. Our team has spent countless hours talking with young and old, religious and atheist, spiritual and religious, about where they are and what they need. The biggest thing we’ve learned:</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Religion is down. Spirituality is not.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">The percent of people who consider themselves religious has fallen 17% since 2007. But this has not been swallowed up by atheism and materialism. A new segment has emerged: "Spiritual but not Religious.” <a href="https://www.pewresearch.org/fact-tank/2017/09/06/more-americans-now-say-theyre-spiritual-but-not-religious/">Of the 11 point drop in Religious, 8 of those have been replaced by Spiritual.</a> </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This was me. Lost. Stressed. New to a career. No idea what I believed. For some reason, though, deeply interested in spirituality. Avoiding institutional religion, I turned, instead, to mindfulness. The practice of meditation that has swept across the U.S. with the rise of Headspace and Calm offered a seemingly secular answer to spirituality. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">But this answer always felt like it fell short, stopping just at the edge of true spirituality. Teaching me to sit in silence, but never inviting God. And so, I started asking: is there a best of both worlds? Is there a way to find stillness and God? What I found - Lectio Divina, Ignatian spirituality, contemplative prayer, the spirituality of the Church - changed my life. They finally led me to invite God into the silence.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Remember those numbers about mass, weddings, and ordinations? Well there's one number that hasn't dropped: prayer. In 1980, 81% of Catholics prayed each week. In 2018: 81%. The thing is, we often don't know how to pray. In our user research, the number one thing people said they struggled with most when it comes to prayer was not that they were too busy, bored, or disagreed with Church teachings. It was because praying was too hard. We don't know how to keep our minds from racing. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">This is the need. And what a perfect need for the Church to fill as an institution that's been teaching people to pray for 2,000 years.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p class="">Over half of our users had never heard of Lectio Divina, the Examen, Contemplative Prayer, Imaginative prayer, or any number of different prayer practices. Why isn't this what we lead with? Instead of focusing on why the Church is losing people or why people are no longer interested in religion, why don’t we focus on what people <em>are </em>still interested in? Why don’t we lead with our spirituality? Why don’t we lead with teaching people first to talk, and more importantly, to listen to God? If we honestly believe what we say we do, isn't God the best evangelizer?</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":"","fontSize":"small"} --> <p class="has-small-font-size">SOURCES: Center for Applied Research in the Apostolate; Pew Research Center</p> <!-- /wp:paragraph --> [post_title] => From a Millennial to the Church: How to Win Us Back [post_excerpt] => What if we focused on prayer? [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => from-a-millennial-to-the-church-how-to-win-us-back [to_ping] => [pinged] => [post_modified] => 2020-10-05 17:36:01 [post_modified_gmt] => 2020-10-05 17:36:01 [post_content_filtered] => [post_parent] => 0 [guid] => https://hallow.com/?p=1058 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )